In this Issue:
  • Managing the Holidays without Breaking the Bank
  • DIY Gratefulness Tree Tutorial
  • Strengthen Families- Make Meal Time a Priority!
  • Tips for Healthier Holiday Cooking
  • Tips for Preparing your Child Emotionally for a New School
  • Three Simple Ideas for Teaching Your Child Gratitude
  • Emotional Health

    Managing the Holidays without Breaking the Bank

    As the holiday season quickly approaches many people become overwhelmed with all of the activities, decorating, and shopping that needs to be completed. Here are a few tips to save energy, time and your nerves.  Let’s begin with Five Steps to Seasonal Savings: Recognize Your Seasonal Stressors- Know your personal stressors—such as family, friends, work, travel, …

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    DIY Gratefulness Tree Tutorial

    Have you ever heard the saying, “take time to stop and smell the roses?”  With the hustle and bustle of daily life, this can be easier said than done!  However, according to several studies, being intentional about gratitude can benefit you both physically and mentally.  A Gratefulness Tree is a fun and creative way to …

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    Strengthen Families- Make Meal Time a Priority!

    In a recent book entitled The Surprising Power of Family Meals, author Miriam Weinstein asks this question: “What if I told you that there was a magic bullet-something that would improve the quality of your daily life, your children’s chances of success in the world, (and) your family’s health…? Something that is inexpensive, simple to …

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    Tips for Healthier Holiday Cooking

    The holidays are often filled with time-honored traditions that include some of our favorite meals and foods. As you celebrate, think of little changes you can make this holiday season to create healthier meals and active days. An added bonus, these small changes may help you to avoid those extra holiday pounds we all fear …

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    Tips for Preparing your Child Emotionally for a New School

    As summer break comes to a close, many children will be experiencing changes in their school experience at an entirely new school. Be sure to make the transition as easy as possible by talking with your child about the positive experiences they may have this new school year. Below are a few tips on how …

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    Three Simple Ideas for Teaching Your Child Gratitude

    Gratitude is a tricky concept to teach children. It is essential for our happiness, but easily overlooked in the hustle and bustle of our busy everyday lives. With Thanksgiving approaching, it is a great opportunity to do an activity with your kids to help reinforce the concept of gratitude. Here are three simple ideas that …

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