Tag Archive: health

Celebrate National Blueberry Month!

Did you know that July is National Blueberry Month? Blueberries are in season now, and reasonably priced at grocery stores, fruit stands, and farmers’ markets.  Many growers also offer a “pick your own” service which can be a fun family outing.  The good news is that this delicious treat has many health benefits.  Blueberries are low …

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Beat the Heat this Summer – Stay Hydrated for Health

Summer is in full swing and our part of the country is very hot.  When the temperature rises, proper hydration is extra important. You need to provide your body with the fluid that it needs to stay healthy. Water regulates many different body processes, including body temperature, digestion, and heart rate. It also cushions and …

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