Tag Archive: exercise

Stand Up for Your Health

Have you ever thought about how many hours a day you spend sitting?  Sitting at your desk, sitting in front of a computer, sitting watching television, sitting in the car, sitting, sitting, sitting.  On average, Americans sit approximately 13 hours a day and sleep 8 hours adding up to a whopping 21 hours of inactivity.  …

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Permanent link to this article: http://nwdistrict.ifas.ufl.edu/fcs/2018/07/26/stand-up-for-your-health/

Simple Ideas for Fun in the Sun

“School’s out!” Time to head outdoors to play.

In their Physical Activity Guidelines, the Department of Health and Human Services, http://www.health.gov, recommends at least one hour of moderate to vigorous physical activity every day for overall better health. No worries, though. You don’t have to do it all at once and what …

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Permanent link to this article: http://nwdistrict.ifas.ufl.edu/fcs/2014/06/27/simple-ideas-for-fun-in-the-sun/

~Summertime Fun for the Family~

 

Can you believe it ~ we are half way through the summer season! Summertime isn’t a time to worry about the children being bored but it’s the time to enjoy some good quality time with family. Outdoor family fun can be done on any budget while helping everyone stay fit and healthy.

First, …

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Permanent link to this article: http://nwdistrict.ifas.ufl.edu/fcs/2013/07/29/summertime-fun-for-the-family/