Tag Archive: family nutrition and health

Thanks, I Kneaded That

One of the most beloved smells across cultures and classes is baking bread. It brings about associations of home and comfort – even among folks who have never even experienced baking bread at home! The tactile experience of touching, folding, and pushing dough – or kneading – is considered by many to be one of …

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Permanent link to this article: http://nwdistrict.ifas.ufl.edu/fcs/2017/11/20/thanks-i-kneaded-that/

Dine In Day Pledge

Dine In Day, December 3rd, is a day to set aside and share a nutritious meal with family, friends, and colleagues and have good conversation. Dining In at home together really does make a difference in the lives of our families – biological or otherwise. Sharing a meal is so fundamental to the …

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Permanent link to this article: http://nwdistrict.ifas.ufl.edu/fcs/2017/11/20/dine-in-day-pledge/

What is in Your Pantry?

With fall around the corner and school starting back, it is time to take inventory of your pantry. You should really dig in and see what is lurking in the dark reaches of your back shelves. This task should be done on a regular basis to help keep foods rotated and use products that are …

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Permanent link to this article: http://nwdistrict.ifas.ufl.edu/fcs/2017/11/18/what-is-in-your-pantry/

Slow Cooking Ideas for the Busy Family

With the weather changing and cooler temperatures on the way, get out the slow cooker for simmering soups and stews that will be waiting for you when you get home. Slow cookers are popular and allow us the convenience of prepping ahead of time and having a hot cooked dish when we get home from …

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Permanent link to this article: http://nwdistrict.ifas.ufl.edu/fcs/2017/11/18/slow-cooking-ideas-for-the-busy-family/

Peanut Butter Challenge Champion

So you say you never win anything? Taking the Peanut Butter Challenge is a competition you’re guaranteed to win.

You can help feed the hungry in Florida’s Panhandle this year by donating peanut butter during the annual Peanut Butter Challenge, coordinated by UF/IFAS Extension. Thanks to a partnership between UF/IFAS Extension and the Florida Peanut …

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Permanent link to this article: http://nwdistrict.ifas.ufl.edu/fcs/2017/10/27/peanut-butter-challenge-champion/

An Apple a Day May Keep the Doctor Away

Apples are an ancient fruit, grown for thousands of years, and belong to the Rose family of plants. The Rose family also includes plums, raspberries, cherries, peaches, pears, and almonds.

According to Professor Peter C. Andersen, UF/IFAS Horticultural Sciences Department at the North Florida Research and Education Center in Quincy, the basics of …

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Permanent link to this article: http://nwdistrict.ifas.ufl.edu/fcs/2017/10/26/an-apple-a-day-may-keep-the-doctor-away/

Healthy Holidays: A New Tradition

We all have family traditions that make our holiday celebrations special. From your great-great-grandma’s sweet potato casserole or pecan pie, to your mother-in-law’s sausage stuffing or decadent plum pudding, there’s one thing that always seems to be a common factor among traditional holiday dishes: a massive amount of, fat, sugar, salt, and calories!

It’s …

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Permanent link to this article: http://nwdistrict.ifas.ufl.edu/fcs/2017/10/26/healthy-holidays-a-new-tradition/

Diagnosis: Diabetes

Some 30 million Americans have been diagnosed with diabetes this year. How will their lives be affected? Diabetes does mean some big changes but you may be surprised how much diet flexibility remains.

The human body is a marvelous machine, made up of many complex systems. When everything runs smoothly, we are “healthy”. Diabetes …

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Permanent link to this article: http://nwdistrict.ifas.ufl.edu/fcs/2017/10/26/diagnosis-diabetes/

Ghoulishly Good Practices for Halloween

From candy to pumpkins to the costumes, Halloween is a fun-filled time for kids and adults alike. However, it can pose dangers. To help make this year’s trick-or-treat a safe and fun time, follow these simple safety tips compiled by the American Academy of Pediatrics.

CREATIVE COSTUMES:
Plan costumes that are bright and reflective. …

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Permanent link to this article: http://nwdistrict.ifas.ufl.edu/fcs/2017/10/16/ghoulishly-good-practices-for-halloween/

The After-school Snack Attack: Strategies for Busy Moms

With kids back in school, moms face a set of challenges that somehow seem new every year. One of those challenges is what to feed kiddos who race in the door hungry after a long day in the classroom. As a savvy mom, you know that snacks can help your kids …

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Permanent link to this article: http://nwdistrict.ifas.ufl.edu/fcs/2017/08/18/the-after-school-snack-attack-strategies-for-busy-moms/

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