Strategies for Avoiding Seasickness

Strategies for Avoiding Seasickness

Boats at dock in harbor

Boats at a calm rest in Massalina Bayou, Bay County, Florida.

Wow! I was so excited to hear the news. Dad had just called to invite me on a deep sea trip out of Galveston. I had grown up fishing but had never been to sea. My mind raced – surely the fish would be bigger than any bass or catfish we ever caught. I day dreamed for a few moments of being in the newspaper with the headline, “Local Teen Catches World Record Red Snapper”.

It seemed more like a Christmas Morning when dad woke me up for our 100-mile car trip to the coast. We hurried to breakfast just a few hours before sunrise. I had the best fluffy pancakes with a lot of syrup, washed down with coffee with extra cream and sugar. I was wide awake and ready for the fishing adventure of a lifetime!

The crew welcomed us all aboard and helped us settle in. Dad was still tired and went to nap below deck. I was outside taking in all the sights of a busy head boat, including the smell of diesel fuel, bait, and dressed fish. About an hour into my great fishing adventure things started to change. I grew queasy and tired. I went to find my dad and he was already sick. I looked at him and then turned around to go out the ship’s door. My eyes saw the horizon twist sideways and my brain said “WRONG!!!” – this was my first encounter with seasickness.

The crew quickly moved both of us back outside. I was issued a pair of elastic pressure wristbands – the elastic holds a small ball into the underside of your wrist. The attention and sympathy might have made me feel a little better but there was really no recovery until we got back into the bay an excruciating 6 hours later. There were no headlines to write this day, only the chance to watch others catch fish while my stomach and head churned – often in opposite directions.

Fast forward to today, decades later. I often make trips into Gulf to help deploy artificial reefs without any problems with motion sickness. Some of my success in avoiding seasickness are lessons I learned from that dreadful introduction to deep sea fishing long ago.

  1. Be flexible with your schedule to maximize good weather and sea conditions. If you are susceptible to motion sickness in a car or plane this is an important indicator. Sticking to an exact time and date could set you up for a horrible experience. Charter companies want your repeat business and to enjoy the experience over and over again.
  2. Get plenty of rest before your fishing adventure. Come visit and if necessary spend the night. Start your day close to where you will be boarding the boat.
  3. Eat the right foods. You don’t need much food to start the day, keep it light and avoid fatty or sugary diet items. As the day goes by, eat snacks and lunch if you get hungry.
  4. Stay hydrated and in balance. Take in small sips when you are queasy or have thrown up. You need to drink but consuming several bottles of water in a short time period can create nausea.
  5. Avoid the smell zone. When possible, position yourself on the vessel to avoid intense odors like boat exhaust or fish waste in order to keep your stomach settled. It is best to stay away from other seasick individuals as their actions can influence your nausea.
  6. Mind over matter – Have confidence. Knowing you have prepared yourself to be on the water with sleep, diet, and hydration is often enough to avoid seasickness. However, if you routinely face motion or seasickness then a visit with your doctor can provide the best options to make your days at sea a blessing. Their help could be the final ingredient in your personal recipe for great times on the water with friends and family.

For more information, contact Scott Jackson at the UF/IFAS Extension Bay County Office at 850-784-6105.

Boating Safety Tips for REEL Summer Fun!

Boating Safety Tips for REEL Summer Fun!

Anticipation of the catch is what thousands of Panhandle boaters will have on their minds as they leave the docks this summer for a day of fishing. However, a hasty departure in their excitement to get to that favorite spot may be the recipe for an outing some would prefer to forget; or worse, a tragedy that could have been prevented.

Inshore fishing near Pensacola Pass
Photo: Molly O’Connor

Here are a few things to consider when planning a day on the water that will greatly increase your odds of having success in what matters most; a fun day and safe return for all. Heck, you can always make up some fish stories.

Equipment Check: A basic safety check involves many key aspects that can make or break a trip.

Trailer: (current tag, tires, lights, tie downs, safety chain and winch condition)
Boat: (current registration, navigation gear, vhf radio, motor condition, fuel/oil check, navigation lights, battery, anchor and rope, boat plugs, paddles)
Safety equipment: (flares, fire extinguisher, personal flotation, emergency locator beacon, sound producing device)
Tools: (basic kit with vice grips, needle nose pliers, wire cutters, screw drivers, adjustable wrench, etc.)
Miscellaneous: (sun screen, food, hat, rain gear, polarized glasses, drinking water, cell phone, dry bag, first-aid kit, medicine)
Fishing gear and bait, of course! (Insert garage full of “stuff” here)

Refer to this Fish and Wildlife Conservation Commission (FWC) LINK to know the legal requirements for safety gear on the size vessel you will be using. These vary depending on the length and design of the hull. In addition, the FWC provides information on the Boating Safety Education Course that is a requirement for anyone born on or after January 1, 1988; and a good idea for us “more mature” folks too.

Even if you are not taking to the water in a powerboat, many of the same common-sense and legal requirements apply to personal watercraft, kayaks and canoes. This FWC LINK provides the requirements for class-A recreational vessels less than 16 feet in length and canoes and kayaks.

In addition to all of the “stuff” you’ll need for a good day, you should also have knowledge of the waters that you will be boating on. Appropriate navigational charts are important but first-hand knowledge is always the best. If you are not familiar with the area you are boating on, at least talk to someone you know who has been in that area. It wouldn’t be a bad idea to take along this friend, who would probably enjoy a day on the water too.

When you think about it, there really is a lot of stuff to keep up with when you are going out on the water as the responsible party. But the last thing you want to do is skimp on the safety aspects of your planned adventure. You would be better off to have left your favorite rod in the garage, next to your lucky hat.