by Heather Kent | Jul 29, 2016
Mrs. Ruth Ann Scurry, 2016 Florida 4-H Hall of Fame Inductee
Please join us in congratulating Mrs. Ruth Ann Scurry, Jefferson County 4-H Club Leader and Volunteer, on being inducted into the 2016 University of Florida 4-H Hall of Fame. Mrs. Scurry was one of only five individuals inducted this year, and the Florida 4-H Hall of Fame is the most prestigious award for Florida 4-H volunteers, alumni, and professionals.
Mrs. Scurry was accompanied by one of her sons and three of her grandchildren, representing 3 generations of 4-H!
Inductees are selected by the Florida 4-H Foundation Board. Mrs. Scurry was nominated by Jefferson County Extension Director Mr. John Lilly and Regional Specialized 4-H Agent Heather Kent. Read Mrs. Scurry’s inspirational 4-H Story, featured in last year’s Volunteer Appreciation Week Celebration. Thank you Mrs. Scurry for your leadership and dedication to the 4-H Program!
by Heather Kent | Apr 15, 2016
Today is our final post for this year’s National Volunteer Week Celebration. We’ve heard from several different types of volunteers- project club leaders, school volunteers, gardening volunteers and SPIN club volunteers. Today we will hear from Mrs. Linda Jones, a Gadsden County 4-H Community Club Volunteer. After retiring from a career of teaching, Mrs. Jones stopped by her local county extension office to ask some questions about her small farm. During her visit, the former county extension director, Dr. Henry Grant, told her about the 4-H program and asked if she would like to get involved as a volunteer. Mrs. Jones was sold! Since then, her club has been involved in multiple service projects that support local community members such as Second Harvest Food Bank and Relay for Life. Her club also participates in the North Florida Fair. In addition to being a community club leader, Mrs. Jones is also a certified overnight chaperone and chaperones youth every summer at 4-H Camp Cherry Lake. When asked what she enjoys most about her volunteer role with 4-H, Mrs. Jones shared:
“I taught school for 30 years, so I have a love of learning. I love that 4-H has so many different curricula and that almost everything in 4-H is a learning opportunity. I am just a kid at heart, and 4-H is a playground for learning.”
Mrs. Jones shared that another thing she appreciates about 4-H is their focus on safety. Paperwork and safety trainings are not her favorite aspect of 4-H, but Mrs. Jones admits that she sees the value in it and appreciates the protection it provides to both her and the kids in her club. “As a teacher, I am more focused on the learning part, but 4-H has trained me to keep safety a priority. For example, I wanted to take the kids horseback riding, and my agent pointed out that for 4-H activities, youth must wear a helmet while riding horses. I wouldn’t have thought of that on my own, but 4-H has my back. The legal ramifications can be challenging, but as a mother and grandmother, I see the value.”
In addition to being a community club leader, Mrs. Jones is also a certified overnight chaperone and chaperones youth every summer at 4-H Camp Cherry Lake. For years, she has taken her grandchildren to camp, who have acted reluctant to go. Recently, she learned that her grandkids may need to move for her daughter’s new job. She was shocked to learn that their first reaction to the news was dismay that they would have to miss Camp Cherry Lake! Mrs. Jones chaperoned 4-H University for the first time this past year, and she recalls a favorite memory of this 1st time experience. “Two of the youth that I took to 4-H University were graduating seniors and would soon be leaving for college. One of the most important things they took away from that experience was a real feeling of independence. One of the youth shared that having her own dorm room key made her feel grown up and mature. That is not what I would have expected, and it seems like a simple thing, but it is important.”
If you are thinking about becoming a community club volunteer, Mrs. Jones offers a word of advice, “Don’t get discouraged by the rules, regulations and policies- they will become your best friend and are in place to protect both you and the young people you are impacting.” If you would like to make a difference in your community the way that Mrs. Jones has, think about sharing your talents with us! You can fuel the extraordinary efforts of our youth by joining us as a volunteer. To find out more, contact your local UF IFAS Extension Office or visit http://florida4h.org/volunteers. Happy National Volunteer Appreciation Week- we hope you have enjoyed this year’s series with a peek inside some of the roles our volunteers serve!
by Stefanie Prevatt | Apr 14, 2016
Becky Pengelley, SPin Sewing volunteer
Many of our greatest relationships can be traced back to chance encounters. Evelyn Gonzalez and Becky Pengelly, the Leon County 4-H Sewing SPIN (Special Interest) Club Leaders, met by chance though the encouragement their 4-H Agent, Stefanie Prevatt. Evelyn learned of Leon County 4-H in the summer of 2014 through her service with the Tallahassee Chapter of the American Sewing Guild. A few short weeks later, Becky found the 4-H Office after learning about the program through her college coursework at the University of Florida. Both had a love of sewing, a passion for working with youth, and jam-packed schedules. Not to be deterred, Evelyn and Becky quickly decided Florida 4-H’s new SPIN club model was the best fit for their busy schedules. When asked why she choose to volunteer with 4-H, Evelyn replied:
“Volunteering is always gratifying. There is a need and you are trying to fill it. Working with youth is stimulating and rewarding. They are smart, fast, and funny. They make me laugh. You learn about what makes kids tick, what their concerns are, and you learn about what you are teaching [sewing].
Evelyn Gonzalez teaching youth how to sew patches of a quilt.
Sewing is expensive. The cost of material is the number one concern for the continual operation of the Leon County 4-H Sewing SPIN Club. Fees are necessary for some projects, but Evelyn and Becky work around this issue. Evelyn has lived in Tallahassee for years and has used her connectedness to solicit fabric donations to reduce fees for club members. Becky is a repurpose queen with a passion for teens. When asked what inspires her to continue to be a 4-H volunteer, Becky replied: “The teens in our clubs come to each meeting so excited about what we are going to do, and they have so many ideas about what they will make once they learn…4-H has provided opportunities for [them] to learn things that they wouldn’t learn anywhere else in the community.”
The Leon County 4-H Sewing SPIN club has been serving Tallahassee since early 2015. With each new “spin,” members embark on a journey of learning new skills and creating projects that show their mastery of the subject. One parent stated: “Ms. Evelyn and Ms. Becky are so patient with the students. They clearly put a lot of work and energy into every meeting. The students leave with increased confidence and skill, which is evident from the huge smiles on their faces. We so appreciate these two ladies, as well as the other volunteers that give so generously of their time. The students are inspired, as well as challenged, to do more than they thought they could.”
Evelyn and Becky teach youth and parents to sew!
For those thinking about volunteering with Florida 4-H, Evelyn and Becky have this advice: “Don’t be afraid to work with someone different from you. Becky is a young college girl. We think we’re busy. And they’re busier. I marvel that they carve out some time on a Saturday to come help teach sewing. Share the load. Work with a team” (Evelyn) “I have had the opportunity to meet new people and to share the things I love with them! If you have something to share with children, 4-H will support you in doing this!” (Becky)
If you have a desire to make a difference in your community, think about sharing your talents with us! You can fuel the extraordinary efforts of our youth by joining us as a volunteer. To find out more, contact your local UF IFAS Extension Office or visit http://florida4h.org/volunteers. Happy National Volunteer Appreciation Week- Come back tomorrow to learn about Gadsden County Community Club Leader, Mrs. Linda Jones.
by Melanie Taylor | Dec 11, 2015
The holidays are often filled with time-honored traditions that include some of our favorite meals and foods. As you celebrate, think of little changes you can make this holiday season to create healthier meals and active days. An added bonus, these small changes may help you to avoid those extra holiday pounds we all fear each year. Happy Cooking!
In the Kitchen:
• For gravies or sauces — if you are making pan gravy, first skim the fat off pan drippings. For cream or white sauces, use fat-free (skim) milk and soft tub or liquid margarine.
• For dressings or stuffing — add low-sodium broth or pan drippings with the fat skimmed off instead of lard or butter. Use herbs and spices and a whole grain bread for added flavor.
• For biscuits — use vegetable oil instead of lard or butter and fat-free (skim) milk or 1 percent buttermilk instead of regular milk.
• For greens — use skin-free smoked turkey, liquid smoke, fat-free bacon bits, or low-fat bacon instead of fatty meats.
• For sweet potato pie — mash sweet potato with orange juice concentrate, nutmeg, vanilla, cinnamon, and only one egg. Leave out the butter.
• For cakes, cookies, quick breads, and pancakes — use egg whites or egg substitute instead of whole eggs. Two egg whites can be substituted in many recipes for one whole egg.
• Use unsweetened applesauce or mashed ripe bananas instead of butter.
• Try cutting the amount of sugar listed in recipes in half.
• Use spices to add flavor such as cinnamon, allspice, or nutmeg instead of salt.
• Try baked apples with cinnamon and a sprinkle of sugar instead of apple pie.
• Invite your guests to make their own parfait with colorful sliced fruit and low-fat yogurt.
For meats and poultry (chicken and turkey):
• Trim away all of the visible fat from meats and poultry before cooking.
• Take off poultry skin before eating.
• Broil, grill, roast, poach, or boil meat, poultry, or fish instead of frying.
• Drain off any fat that appears during cooking.
• Chill meat and poultry broth until fat becomes solid. Skim off fat before using the broth.
• Skip or limit the breading on meat, poultry, or fish. Breading adds fat and calories. It will also cause the food to soak up more fat during frying.
• Choose and prepare foods without high fat sauces or gravies.
When Shopping:
• Start with a lean choice.
• The leanest beef cuts include round steaks and roasts (round eye, top round, bottom round, round tip), top loin, top sirloin, and chuck shoulder and arm roasts.
• The leanest pork choices include pork loin, tenderloin, center loin, and ham.
• Boneless skinless chicken breasts and turkey cutlets are the leanest poultry choice.
Use the food label to help you choose
• Choose extra lean ground beef. The label should say at least “90% lean.” You may be able to find ground beef that is 93% or 95% lean.
• Processed meats such as hams, sausages, frankfurters, and luncheon or deli meats have added sodium. Check the ingredient and Nutrition Facts label to help limit sodium intake.
• Fresh chicken, turkey, and pork that have been enhanced with a salt-containing solution also have added sodium. Check the product label for statements such as “self-basting” or “contains up to __% of __.”
• Lower fat versions of many processed meats are available. Look on the Nutrition Facts label to choose products with less fat and saturated fat.
De-Saturate
• Use a nonstick pan with vegetable cooking oil spray or a small amount of liquid vegetable oil instead of lard, butter, shortening, or other fats that are solid at room temperature.
Enjoy the Food, Fun, Friends and Family!
Cheers to Good Health
• Quench your thirst with low-calorie options. Drink water with lemon or lime slices. Offer seltzer water with a splash of 100% fruit juice.
Be the Life of the Party
• Laugh, mingle, dance, and play games. Focus on fun and enjoy the company of others.
Give to Others
• Spend time providing foods or preparing meals for those who may need a little help. Give food to a local food bank or volunteer to serve meals at a shelter during the holiday season. Giving back is a great mood booster.
Make Exercise a Part of the Fun
• Make being active part of your holiday tradition. Have fun walking and talking with family and friends after a holiday meal. Give gifts that encourage others to practice healthy habits such as workout DVDs, running shoes, and reusable water bottles.
Enjoy the Leftovers
• Create delicious new meals with your leftovers. Add turkey to soups or salads. Use extra veggies in omelets, sandwiches, or stews. The possibilities are endless!
Be sure your family and friends enjoy the food and fun, but focus on the time together. Remember this season is all about the memories, not just the food. You will feel better and enjoy your holiday time with less worry if you focus on staying healthy this season.
Source: USDA United States Department of Agriculture – www.MyPlate.gov
by Whitney Cherry | Apr 17, 2015
Dr. Williamson helping a 4-Her at a show
There are many reasons why 4-H has stood the test of time for more than 100 years. In addition to its link with land grant universities, 4-H is family friendly and available in every state and every county in the US (and even some foreign countries like Korea, Cuba, Germany and Italy). In fact, you can be a lifelong participant in 4-H- first as a youth member, then as a collegiate 4-H member, and later as an alumni or volunteer. Dr. Reese Williamson is a great example of how to turn a 4-H experience as a youth into a lifelong passion. She joined 4-H in 1974, in McKean County, Pennsylvania and was active in horse clubs, livestock clubs, downhill ski clubs, and even a square dancing club! As a teen, she fine-tuned her communication and leadership skills as a member of the 4-H County Council, which later led to a summer internship as the 4-H Assistant to the County agent. “My 4-H Extension Agent in Pennsylvania was a motivator and wrote recommendation letters for me for college and vet school,” says Dr. Williamson. “I have been involved in 4-H since 1974 with the exception of the five years while I was in vet school. As soon as I moved to Florida, I looked up my local county Extension Office to become a volunteer.”
When asked why she decided to extend her 4-H involvement as a volunteer, she says “I enjoy that there is a place for everyone [in 4-H]. I enjoy sharing the joy of learning and of livestock and horses with youth. It’s important that youth know where their agricultural products come from, that they respect animals and the impact they have on the environment. I want them to have a positive experience with horses and other animals.”
Dr. Williamson with members and alumni of her 4-H club
Without volunteers like Dr. Williamson, many youth would not have opportunities to learn about agriculture or develop life skills such as responsibility, confidence, and compassion. She shares, “It’s challenging to be a youth volunteer in today’s society. Most youth are from single-parent families. Children are living in two homes with multiple parents and grandparents often creates scheduling conflicts, but we must put the children first- they are the priority. It’s important to me to never disappoint or extinguish a child’s enthusiasm. If a child works towards a goal, it’s important that they are not prevented from completing that goal because of a scheduling boundary.”
Dr. Williamson’s passion for helping youth has had a tremendous impact on the Okaloosa 4-H Program over the past 25 years. Many of her members have become teen volunteers and later, as adult 4-H Alumni, come back to volunteer.
Kyle Godwin, an Okaloosa 4-H Alumni says, “Over the years of being in Dr. Williamson’s 4-H club, both as a member and then as the Club President , she laid many building blocks for me from public speaking to proper animal husbandry. She is always willing to go out of her way to help a new kid get started raising animals.” Another 4-H Alumni, Nathan Moores, shares: “Dr. Williamson has been a dedicated volunteer throughout my 4-H experience and we are blessed to have her. She has gone out of her way to help me and my fellow 4-Hers with our projects, whether it was husbandry questions, vaccinations, or health certificates.”
Do you have a passion or skills that you would like to pass on to the next generation of parents, employees, civic leaders, and decision makers? Dr. Williamson’s advice to anyone considering getting involved is: “Step up and volunteer! With 4-H, you can have a positive influence on our next generation of citizens. It is definitely worth squeezing the time into your schedule.” You don’t have to be a 4-H Alumni or a veterinarian to volunteer. 4-H needs caring adults from a wide variety of backgrounds, skills and experiences. For more information, contact your local UF IFAS Extension Office, or visit http://florida4h.org/volunteers.
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