Have you ever thought about how many hours a day you spend sitting? Sitting at your desk, sitting in front of a computer, sitting watching television, sitting in the car, sitting, sitting, sitting. On average, Americans sit approximately 13 hours a day and sleep 8 hours adding up to a whopping 21 hours of inactivity. … Continue reading Stand Up for Your Health
Copy and paste this URL into your WordPress site to embed
Copy and paste this code into your site to embed