How Important is Sleep for Your Overall Health?
Did you know that 35% of adults in the U.S. do not get the recommended 7 or more hours of sleep each night [1]? Sleep deprivation is on the rise and can negatively affect overall health. The body’s ability to function properly and to feel rested is dependent upon how...
Feeling Stressed? Go Outside!
In the middle of the daily jungle of stressors, there lies a powerful antidote: nature. Research has shown time and again that spending time in green spaces can significantly reduce stress levels and improve overall well-being. And here in Wakulla County, we are...
Mental Health: It’s Your Job!
We spend a considerable amount of time at work. Often, we spend more time with our co-workers than we do our own families. Fostering a workplace that promotes positive mental health is good for everyone. A positive work environment enhances productivity, job...
High Blood Sugar? Try These Treats!
Maintaining a healthy diet can be challenging, especially for individuals managing high blood sugar levels. Choosing the right snacks is crucial for avoiding blood sugar spikes and keeping energy levels stable throughout the day. Here, we explore several healthy snack...
Thanksgiving Survival Guide
Thanksgiving, like other holidays, promises gratitude and togetherness, but it can also bring stress, awkward moments, and even indigestion. As family members gather - from near and far - to share a meal, navigating conflicting personalities, differing opinion, and...
Seasons of Depression
As leaves change color and days grow shorter, seasonal depression can start affecting some individuals. Seasonal Affective Disorder (SAD), a type of depression with seasonal patterns, often begins in young adulthood and becomes more likely with age, especially for...
Bringing Awareness to Sickle Cell
September is National Sickle Cell Awareness Month, designated by Congress to highlight the need for research and treatment of sickle cell disease (SCD). The Centers for Disease Control and Prevention (CDC) defines SCD as a group of inherited red blood cell disorders...
Back to School Basics – The Importance of Prioritizing Sleep
School is back in session. The long days of summer and not following a schedule have come to an end. It is important to help your child/teenager get back on a regular schedule and into a normal sleep routine. Busy lifestyles filled with school, afterschool, and...
5 Ways to Cool Your Power Bill
With summer in full swing, you’ve probably noticed an uptick in your electricity bill. The hot temperatures and high humidity have been giving your air conditioner a real workout! Since your heating, ventilation, and cooling (HVAC) system uses the most electricity of...
A Bloody Preference
There always appears to be one person in every group that mosquitoes seem to flock. If you are that person, you know the frustration. While scientists do not fully understand why some people are mosquito magnets, increased knowledge of their preferences can help...