The holiday season has passed and now we are well on our way into 2020 with a very severe flu season. You are the best person at making sure you do not get the flu. Here are a few tips that you should consider as this flu season continues and still has not reached its peak.
- GET VACCINATED. It takes, on average, two weeks for the flu vaccine to reach its full potential, so if you have not gotten the flu shot, get it NOW. Even if you still get the flu, it will likely be shortened in time and strength if you are vaccinated.
- WASH YOUR HANDS. Washing your hands frequently will help protect you from the flu. If soap and water are not available, use an alcohol-based hand sanitizer.
- AVOID CLOSE CONTACT WITH PEOPLE WHO ARE SICK. Be sure to avoid direct contact with anyone that is sick. If you must come in contact with them be sure to wash your hands once you leave. If you are sick, keep your distance from others to protect them from getting sick too.
- AVOID TOUCHING YOUR FACE. Germs are spread quickly when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth. So make a conscious effort to keep your hands away from your face.
- COVER YOUR MOUTH AND NOSE WHEN YOU COUGH AND SNEEZE. Cover your mouth and nose with a tissue when coughing or sneezing, or sneeze/cough into your closed elbow. These steps may prevent those around you from getting sick.
- STAY HOME WHEN YOU ARE SICK. If possible, stay home from work and school when you are sick. This is the best way to avoid spreading your germs to other people. The CDC (Centers for Disease Control and Prevention) recommends you stay home for at least 24 hours after your fever is gone except to get medical care or for other necessities. They also recommend that your fever should be gone for 24 hours (without the use of a fever-reducing medicine) for you to no longer be considered contagious.
- PRACTICE GENERAL GOOD HEALTH HABITS. Clean and disinfect frequently touched surfaces at home, work, and school, especially when someone is sick. Wash backpacks, coats, and other items regularly. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.
Follow the tips above and maintain the best health practices possible and hopefully you will be one of the lucky people that avoids the dreaded flu this year. Wishing you all a healthy and happy 2020!