Kendra Zamojski

Author's details

Name: Kendra Zamojski
Date registered: October 13, 2011
URL: http://leon.ifas.ufl.edu

Biography

Kendra Zamojski is the County Extension Director and Family and Consumer Sciences Agent III in Leon County

Latest posts

  1. Mother’s Day: Time to Reflect and Celebrate — May 5, 2017
  2. Personal Comment: A land-grant president for UF — October 31, 2014
  3. Soup’s On! — January 8, 2014
  4. No Time to Cook! — August 9, 2013
  5. Experiment When Cooking with Herbs — May 16, 2013

Author's posts listings

Mother’s Day: Time to Reflect and Celebrate

This will be my sixth Mother’s Day, so I am not an experienced mother by any stretch of the imagination. As a Family and Consumer Sciences Extension Agent, I am fortunate to have plenty of coursework and some practical experience in working with children– but real life is different. Here are a few of the …

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Permanent link to this article: http://nwdistrict.ifas.ufl.edu/fcs/2017/05/05/mothers-day-time-to-reflect-and-celebrate/

Personal Comment: A land-grant president for UF

By Jack Payne
The selection of Dr. W. Kent Fuchs (pronounced “Fox”) as the next president of the University of Florida should be cause for celebration for anyone who cares about Florida agriculture and natural resources.
I’ll confess, I had some initial apprehension about whether an electrical engineer would be properly attuned to the …

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Permanent link to this article: http://nwdistrict.ifas.ufl.edu/fcs/2014/10/31/personal-comment-a-land-grant-president-for-uf-by-jack-payne-the-selection-of-dr-w-kent-fuchs-pronounced-fox-as-the-next-president-of-the-university-of-florida-should-be-cause-f/

Soup’s On!

Nothing tastes as good on a cold, winter day as a nice hot bowl of soup.  Soups are easy to make and economical.  Homemade soups are healthy.  They are a great way to pack more vegetables into your diet.  You can control the amount of sodium by making your own broth or white sauce or …

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Permanent link to this article: http://nwdistrict.ifas.ufl.edu/fcs/2014/01/08/soups-on/

No Time to Cook!

Arriving home after work, the race against the clock begins.  I have only two hours to get dinner on the table and to get my family fed, bathed, and in bed.  But, what do I make for dinner?  I need something that is quick, easy, and my family will eat.

Preparing healthy meals at home …

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Permanent link to this article: http://nwdistrict.ifas.ufl.edu/fcs/2013/08/09/no-time-to-cook/

Experiment When Cooking with Herbs

Many novice cooks fret about what herbs to add to a recipe, when to add them and how much to add.  There are no rules when cooking with herbs! The fun of livening up recipes with herbs is in the experimenting. For those who want more guidance, a guide is included indicating …

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Permanent link to this article: http://nwdistrict.ifas.ufl.edu/fcs/2013/05/16/experiment-when-cooking-with-herbs/

Make this Holiday Season a Healthy One!

From Halloween to the New Year, most people struggle to control their eating.  The average American gains about one pound during the holiday season.  Some gain even more.  While this is less than the holiday weight gain amounts that get widely reported, most people never lose this excess weight so the …

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Permanent link to this article: http://nwdistrict.ifas.ufl.edu/fcs/2012/11/21/make-this-holiday-season-a-healthy-one/

Totally Tasty Tomatoes

Tomatoes are the most popular vegetable in backyard gardens.  With each plant capable of producing 8-10 pounds of fruit or more, good gardeners may have more tomatoes than they can eat.  If you lack a green thumb, tomatoes are easy to find at farmers markets, roadside stands, and even grocery stores.

Botanically, the tomato …

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Permanent link to this article: http://nwdistrict.ifas.ufl.edu/fcs/2012/07/23/totally-tasty-tomatoes/

Watch for the Nutrition Facts Label to Appear on Meat and Poultry Products

Author: Kendra Zamojski – hughson@ufl.edu Kendra Zamojski is the County Extension Director and Family and Consumer Sciences Agent III in Leon County
http://leon.ifas.ufl.edu

Permanent link to this article: http://nwdistrict.ifas.ufl.edu/fcs/2012/05/09/watch-for-the-nutrition-facts-label-to-appear-on-meat-and-poultry-products/

Celebrate Earth Day: Take Action Towards Sustainability

In the summer of 1997, Charles Moore of Long Beach, California, a furniture refinisher and seafarer was returning from a sailing trip through the seldom traveled Subtropical North Pacific only to realize his sailboat was encircled by  a “plastic soup” for as far as he could see.  In fact, Charles Moore had stumbled upon what …

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Permanent link to this article: http://nwdistrict.ifas.ufl.edu/fcs/2012/04/23/celebrate-earth-day-take-action-towards-sustainability/