Kendra Zamojski

Author's details

Name: Kendra Zamojski
Date registered: October 13, 2011
URL: http://leon.ifas.ufl.edu

Biography

Kendra Zamojski is a Family and Consumer Sciences Agent III in the Northwest District. Kendra Zamojski Family and Consumer Sciences Agent III Interim - Northwest District University of Florida/IFAS Extension North Florida Research and Education Center 155 Research Road, Quincy, FL Office: 850-875-7135 hughson@ufl.edu

Latest posts

  1. A New Way to Buy Groceries? — January 19, 2018
  2. Seven Tips for a Healthy School Lunch — August 16, 2017
  3. Mother’s Day: Time to Reflect and Celebrate — May 5, 2017
  4. Personal Comment: A land-grant president for UF — October 31, 2014
  5. Soup’s On! — January 8, 2014

Author's posts listings

A New Way to Buy Groceries?

Grocery shopping is probably one of my least favorite weekly chores. I have a family of picky eaters and it’s difficult to find healthy meals that please everyone. I can think of a million ways I’d rather spend my time than navigating the aisles of a crowded grocery store and standing in a long check-out …

Continue reading »

Permanent link to this article: http://nwdistrict.ifas.ufl.edu/fcs/2018/01/19/a-new-way-to-buy-groceries/

Seven Tips for a Healthy School Lunch

Now that school is back in session, are your struggling to find healthy and safe lunches to pack?  Do you cringe with every peanut butter and jelly sandwich you make?  If you are like me, finding healthy lunch time meals that are packed with nutrition, offer some variety, and won’t end up in the trash …

Continue reading »

Permanent link to this article: http://nwdistrict.ifas.ufl.edu/fcs/2017/08/16/seven-tips-for-a-healthy-school-lunch/

Mother’s Day: Time to Reflect and Celebrate

This will be my sixth Mother’s Day, so I am not an experienced mother by any stretch of the imagination. As a Family and Consumer Sciences Extension Agent, I am fortunate to have plenty of coursework and some practical experience in working with children– but real life is different. Here are a few of the …

Continue reading »

Permanent link to this article: http://nwdistrict.ifas.ufl.edu/fcs/2017/05/05/mothers-day-time-to-reflect-and-celebrate/

Personal Comment: A land-grant president for UF

By Jack Payne
The selection of Dr. W. Kent Fuchs (pronounced “Fox”) as the next president of the University of Florida should be cause for celebration for anyone who cares about Florida agriculture and natural resources.
I’ll confess, I had some initial apprehension about whether an electrical engineer would be properly attuned to the …

Continue reading »

Permanent link to this article: http://nwdistrict.ifas.ufl.edu/fcs/2014/10/31/personal-comment-a-land-grant-president-for-uf-by-jack-payne-the-selection-of-dr-w-kent-fuchs-pronounced-fox-as-the-next-president-of-the-university-of-florida-should-be-cause-f/

Soup’s On!

Nothing tastes as good on a cold, winter day as a nice hot bowl of soup.  Soups are easy to make and economical.  Homemade soups are healthy.  They are a great way to pack more vegetables into your diet.  You can control the amount of sodium by making your own broth or white sauce or …

Continue reading »

Permanent link to this article: http://nwdistrict.ifas.ufl.edu/fcs/2014/01/08/soups-on/

No Time to Cook!

Arriving home after work, the race against the clock begins.  I have only two hours to get dinner on the table and to get my family fed, bathed, and in bed.  But, what do I make for dinner?  I need something that is quick, easy, and my family will eat.

Preparing healthy meals at home …

Continue reading »

Permanent link to this article: http://nwdistrict.ifas.ufl.edu/fcs/2013/08/09/no-time-to-cook/

Experiment When Cooking with Herbs

Many novice cooks fret about what herbs to add to a recipe, when to add them and how much to add.  There are no rules when cooking with herbs! The fun of livening up recipes with herbs is in the experimenting. For those who want more guidance, a guide is included indicating …

Continue reading »

Permanent link to this article: http://nwdistrict.ifas.ufl.edu/fcs/2013/05/16/experiment-when-cooking-with-herbs/

Make this Holiday Season a Healthy One!

From Halloween to the New Year, most people struggle to control their eating.  The average American gains about one pound during the holiday season.  Some gain even more.  While this is less than the holiday weight gain amounts that get widely reported, most people never lose this excess weight so the …

Continue reading »

Permanent link to this article: http://nwdistrict.ifas.ufl.edu/fcs/2012/11/21/make-this-holiday-season-a-healthy-one/

Totally Tasty Tomatoes

Tomatoes are the most popular vegetable in backyard gardens.  With each plant capable of producing 8-10 pounds of fruit or more, good gardeners may have more tomatoes than they can eat.  If you lack a green thumb, tomatoes are easy to find at farmers markets, roadside stands, and even grocery stores.

Botanically, the tomato …

Continue reading »

Permanent link to this article: http://nwdistrict.ifas.ufl.edu/fcs/2012/07/23/totally-tasty-tomatoes/

Watch for the Nutrition Facts Label to Appear on Meat and Poultry Products

Author: Kendra Zamojski – hughson@ufl.edu Kendra Zamojski is a Family and Consumer Sciences Agent III in the Northwest District. Kendra Zamojski Family and Consumer Sciences Agent III Interim – Northwest District University of Florida/IFAS Extension North Florida Research and Education Center 155 Research Road, Quincy, FL Office: 850-875-7135 …

Continue reading »

Permanent link to this article: http://nwdistrict.ifas.ufl.edu/fcs/2012/05/09/watch-for-the-nutrition-facts-label-to-appear-on-meat-and-poultry-products/

Older posts «