Samantha Kennedy, M.S.

Author's details

Name: Samantha Kennedy, M.S.
Date registered: May 17, 2017

Biography

Samantha is the Family & Consumer Sciences agent in Wakulla County. She has worked for UF/IFAS Extension since 2004. She has a B.S. in both Microbiology & Cell Science and Nutritional Sciences and an M.S. in Agricultural Education, both from UF. Her areas of expertise are nutrition, health & wellness, chronic disease prevention, food safety, disaster preparedness, and financial literacy. You can reach her via email at skennedy@ufl.edu or by calling (850) 926-3931.

Latest posts

  1. Spice Things Up with Alternative Seasonings — August 24, 2017
  2. The Wonders of Watermelon — August 5, 2017
  3. Food Safety Tips for the Perfect Summer Picnic — June 27, 2017
  4. Summer’s Harvest Brings Healthy Benefits — May 27, 2017

Author's posts listings

Spice Things Up with Alternative Seasonings

With today’s continued focus on healthy eating and the dangers of high blood pressure, seasoning and cooking with salt has decreased.  Alternative seasonings such as herbs and spices are excellent additions to any dish without the dreaded sodium.  Herbs and spices are easy to use and can add a variety of delicious flavor combinations …

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Permanent link to this article: http://nwdistrict.ifas.ufl.edu/fcs/2017/08/24/spice-things-up-with-alternative-seasonings/

The Wonders of Watermelon

Oh, watermelon.  How do I love thee?  Let me count the ways.

Watermelon is the perfect warm weather treat and a summer holiday essential.  It’s a sweet, light, and delicious snack and its versatility lends itself to a wide variety of beverages, salads, meals, and desserts.

Watermelon is more than just water and sugar.  …

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Permanent link to this article: http://nwdistrict.ifas.ufl.edu/fcs/2017/08/05/the-wonders-of-watermelon/

Food Safety Tips for the Perfect Summer Picnic

There are few things more iconic during summer than a picnic.  There’s just something fresh and fun about sharing a meal in the park or at the beach with family and friends.  But just because you’re enjoying the warm, gentle breeze doesn’t mean you should throw caution to the wind.  By following a few …

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Permanent link to this article: http://nwdistrict.ifas.ufl.edu/fcs/2017/06/27/food-safety-tips-for-the-perfect-summer-picnic/

Summer’s Harvest Brings Healthy Benefits

North Florida’s beautiful spring weather means we get to enjoy a variety of delicious, locally-grown fruits and veggies during the summer months.  Produce such as bell peppers, squash, tomatoes, greens, corn, cucumbers, okra, peas, eggplant, and a variety of melons are plentiful and fresh from late spring through early fall.

The benefits of eating …

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Permanent link to this article: http://nwdistrict.ifas.ufl.edu/fcs/2017/05/27/summers-harvest-brings-healthy-benefits/