Proactive Preparation – National Preparedness Month

Proactive Preparation – National Preparedness Month

September is National Preparedness Month, so right now is a great time to think about how you can be prepared, and then act on those thoughts and get ready for an emergency! This article will help get you thinking, give you some great starting points, and provide resources to turn to.

Emergencies Have a Wide Horizon

While hurricanes are likely the first thing panhandle residents think of when it comes to emergencies, are you prepared for others? Fires? Floods? Hail? Lightning? Tsunamis? Drought? Heat waves? Tornadoes? Possible winter storms? Marine oil spills? Major sewage problems? Other life-threatening medical disasters? Being prepared for a hurricane like Michael is vital to panhandle life, but it’s certainly wise to consider other possible disasters and to be prepared for anything.

Being prepared for an emergency can greatly reduce the stress it causes. (Photo source: Stephanie Herzog)

There are also so many ways to prepare for emergencies that it can be overwhelming to think about. Do you have sufficient food storage? What about clean water for your whole family (pets included)? How are you going to wash your clothes? How do you purify water? What if your toilet isn’t usable, what do you do? Can you safely start a fire if there’s no heat? What about shelter? How do you stop a gaping wound? How do you turn off the water to your house? What is the best evacuation route? How do you contact someone when there’s no power? Are those potentially life-saving prescriptions easily accessible? Where is the deed to your house, the title to your car, and your family’s vital identification documents? You’re filing an insurance claim, and you have no idea what brand your Smart TV was, where you bought it, how old it was, or how much it cost – what do you do?

Preparation Brings Relief

Have all of these questions got you thinking, but perhaps exhausted you? Now imagine that you could answer every one of these questions confidently – how do you feel? A weight lifted? Stress is a central source of fatigue for us all, and with it comes a variety of problems – mental, physical, financial, and social. Think of a time when you were prepared for the expected or unexpected – was your stress considerably less? Most likely it was. Preparation is a positive, proactive behavior that gives foresight into the unknown. Procrastination tends to be the default within a human’s nature, so being prepared doesn’t necessarily sound like a fun thing to do with your time. But it will be a game-changer for your life when the time comes that you have to react swiftly and decisively in the event of an emergency. The investment is well worth it!

However, you don’t have to do it alone. Thankfully, there are many professionals here to help you! Here are a few starter tips to aid you in the beginning of your preparation:

  1. Human Life. First and foremost, in an emergency the highest priority is that of preserving human life. Material objects can be replaced – a life cannot be. Always keep this in mind while preparing for and responding to emergencies!
  2. Sustenance Storage. Have adequate food and water storage for your needs. Label your food and water storage with the month and year to help track expiration dates.
    • Canned and dehydrated foods are great for storage, and many items have a long shelf life.
    • Remember one gallon of water per person/pet per day – store as much fresh water as you can! You can only survive a few days without water, but weeks without food.
    • Plan in your near future to eat and drink the food and water supply that are nearing expiration and then replace the storage with fresh sustenance.
  3. 72-Hour Kit. Have a 72-hour kit for each member of your family, including pets. Backpacks or duffel bags are ideal grab-and-go containers. Keep a 72-hour kit both in your home and in your car.
  4. Review Annually. Pick one Saturday a year as your “emergency preparedness day” where you review all of your food and water storage, medical supplies and prescriptions, fire extinguishers, and all other emergency materials.
    • Make an inventory and then head to the store to replace any expired or missing items.
    • Clean and organize your storage space and emergency kits so everything is accessible.
  5. Evacuation Plan. Have an evacuation plan and put it on the calendar to practice it with your family – and even neighbors – every three months.

Start now to be prepared!

Additional Resources

Sources

Jaffe, E. (2013, March.) Why wait? The science behind procrastination. Association for Psychological Science. https://www.psychologicalscience.org/observer/why-wait-the-science-behind-procrastination

Steel, P. (2007). The nature of procrastination: A meta-analytic and theoretical review of quintessential self-regulatory failure. Psychological Bulletin, 133(1), 65-94. http://dx.doi.org/10.1037/0033-2909.133.1.65

Getting to Know Herbs

Getting to Know Herbs

Herbs are like people; each herb has its own personality. Some herbs have bold flavors and should be used with care while others are mild and can be used more freely. View Shopping for Health: Herbs and Spices for more about this.

Herbs can be divided into two categories. Accent herbs and herbs that add character to dishes. Parsley, chives, and dillweed are a few of the accent herbs. They are milder in flavor and are often combined within the same recipe. The character herbs; basil, marjoram, rosemary, bay leaves, thyme, sage, and tarragon add dominant flavor to dishes.

Yellow herb garden sign, herbs in pots, herbs in the ground

Getting to Know Herbs
Photo source: Beth Bolles

A little heat releases the flavor of herbs. Herbs are bitter, however, when cooked too much. Add accent herbs during the last few minutes of cooking time. Character herbs, such as bay leaves, can withstand longer cooking times and usually are added at the beginning of the cooking process.

When selecting fresh herbs, look for plants with an all-over green color. Yellowing indicates old plants, while black, watery areas are a sign of bruising.

To refrigerate fresh herbs for future use, rinse herbs under cold water, pat dry, wrap in paper toweling and refrigerate in a plastic bag. To use, just cut or pull off leaves. Most refrigerated herbs will retain freshness for up to four days to a week.

Herbs can be frozen or dried for longer storage. To freeze fresh herbs, wash herbs, pat dry and freeze in airtight bags or containers. Frozen herbs should be thawed just before use. Fresh herbs can be dried for later use.

When experimenting with a new herb, pull off a leaf and crush it, let it warm in your hand. If it has a delicate aroma you can add more. If it is strong and pungent, use it sparingly. It is always easier to add more of an herb than subtract.

Dried herbs are more concentrated. When cooking with dried herbs use one third of the dried leaves to substitute for the fresh. One teaspoon of dried leaves is equal to one tablespoon of fresh. The fresh leaves are more pungent than the dried.

 

Cooking with Herbs

Try these herb blends to enhance the flavor of beef, poultry, and seafood dishes.

Salt Free Blend

1 Tablespoon mustard powder

2 teaspoons parsley

2 teaspoons onion powder

2 teaspoons thyme

1 Tablespoon garlic powder

2 teaspoons dill weed

2 teaspoons savory

2 teaspoons paprika

1 teaspoons lemon peel

Garden Blend

3 Tablespoons dried parsley

3 Tablespoons dried basil

3 Tablespoons dried thyme

3 Tablespoons dried marjoram

3 Tablespoons dried rosemary

3 Tablespoons dried chives

3 Tablespoons paprika

½ teaspoon garlic powder

 

“What is paradise, but a garden of herbs full of pleasure and nothing there but delights”

                                                                                                            William Lawson, 1617

 

 

Make Grocery Shopping Sustainable

Make Grocery Shopping Sustainable

reusable shopping bags

One way to be more sustainable when shopping for groceries is to use reusable shopping bags. They’re durable and sturdy and can help reduce the number of plastic bags that end up in the landfill each year. (Photo source: Samantha Kennedy)

Sustainability should not just be a buzzword during Earth Month.  The fact that everybody either shops for or eats groceries means the whole grocery shopping experience is a good time to reflect and improve upon what we can personally do to embrace issues of sustainability.

This year in April, the Earth Month theme focuses on Returning to Nature.  There is no better place to start a quest for personal sustainable improvement than the grocery store!  Grocery shopping truly embraces the three main areas of sustainability: environmental, economic, and social.  In fact, it has been well documented that the average family wastes about 25% of the food it purchases.  (Much of this ends up in a landfill and creates problems of its own.)

With a bit of forethought, meal planning before grocery shopping can help individuals and families apply sustainable best practices for environmental, economic, and social well-being.  In fact, many of the principles of sustainability can be effectively applied to both meal planning and grocery shopping.

RESPECT yourself.  Good nutrition is one of the keys to a healthy life. Improve health by keeping a balanced diet.  Vow to make healthier food choices for personal health and the environment.

REFUSE to use food products that do not fit your principles of sustainability. This may mean buying food with less packaging, eating more locally-grown fruits and vegetables, or looking for foods labeled as more responsibly sourced.

REDUCE the amount of food thrown out.  Planning meals ahead of time and writing out a grocery list are excellent ways to start living sustainably.  Planning not only saves money on groceries, it can save time and decrease the amount of personal food waste a family contributes.  (Remember, freezing products can prolong their life, so if you find that you’ve overbought, try preserving some of your bounty for later use.) Reducing the number of trips to the grocery store also can help save on fuel and transportation costs.

REUSE /REPURPOSE food for another occasion.  Careful meal planning helps ensure that leftovers from one meal can be incorporated into the next one, thereby reducing food waste.

RETHINK!  Healthy, nutritious, delicious, and inexpensive grocery choices can be found in every food group.  Not all food has to be prepackaged.  In fact, with a bit of planning, dinner can be on the table in 15 minutes.  (That’s less time than it takes to wait in line at a fast food restaurant.)

BE RESPONSIBLE!  Use what you buy.

Stock up on low-cost healthy grain products like whole-wheat noodles, brown rice, and store-brand cereals and oatmeal.

Purchase fruits and vegetables that are in season and cost less.  In addition, do not forget that frozen, dried, and canned fruits and vegetables can play an important part in meal planning.

Buy the largest size you can effectively use before it reaches the expiration date – and look for the items with the latest dates.  Purchase store brands or generic brands whenever possible. Keep in mind smaller containers tend to cost more, no matter what the food group. Buying larger packages and dividing them into smaller portions can save money and reduce the amount of packaging that ends up in the landfill. Investing in small, reusable storage containers will save money and reduce waste in the end.

Practice Meatless Monday.  The protein group provides inexpensive protein sources like beans, lentils, and eggs, which can be substituted for meat in many meals.

Protein does not have to be the most expensive item purchased.  Consulting the store’s weekly sales flyer during meal planning can help you plan meals around meat and poultry items that are on sale.

Prepare food your family will actually eat.  There are two schools of thought here: preparing just enough for one meal or preparing big-batch recipes that provide leftovers which can be frozen for later use. Either practice can be sustainable. Freeze leftovers only if you’re going to use them. Otherwise, cut down on the amount of food cooked to help reduce food waste.

Learn how to cook.  Prepare and eat more meals at home.  It is sustainable, good for you, and delicious. Meals cooked at home are more nutritious, less expensive, and result in less overall waste, such as packaging.

Two additional ways to be more sustainable when grocery shopping are to use reusable shopping bags and to stop using single-use plastic produce bags. Plastic grocery bags choke our landfills and end up in our water bodies. They are not biodegradable and can last thousands of years virtually intact. Reusable shopping bags are made from recycled materials and can drastically reduce the number of plastic bags that end up in the trash each year.

For more information on making your grocery shopping more sustainable, check out these related articles:
Freezing: Nature’s Pause Button (UF/IFAS Extension)
What’s in your FREEZER? (UF/IFAS Extension)
Best Practices for Shoppers at the Farmers’ Market (UF/IFAS Extension)
Sustainable Grocery Shopping (University of Northern Iowa)

Picture, name, and bio of UF FCS agents: Heidi Copeland and Samantha Kennedy

UF/IFAS Family and Consumer Sciences Agents Heidi Copeland and Samantha Kennedy

What’s in your FREEZER?

What’s in your FREEZER?

March is Frozen Food Month.  In fact, the National Frozen & Refrigerated Foods Association (NFRA),Inc., likes to suggest that there is MEALTIME MAGIC in the FROZEN AISLE.  I could not agree more!

words "March Frozen Food Month" on a plate with fork and folded napkin to left all on a placemat

March is Frozen Food month. Photo Source: with permission from Frozen Food Alliance

Frozen foods are a smart choice.  Frozen foods are always in season, last much longer than their fresh counterparts, are convenient, economical and full of variety.  Plus, frozen foods can be portioned and packaged in ways that don’t leave anything to waste.

A lot has changed since 1925 when Clarence Birdseye was issued U.S. Patent #1,773,079, to freeze fish.  This U.S. Patent marked the beginning of today’s frozen foods industry.  In 1927, he extended the freezing process to quick-freezing meat, poultry, fruit, and vegetables.  Birdseye’s initial introduction of 26 frozen foods has morphed to so many frozen products that the NFRA boasts over 3,700+ different choices.  There is something FROZEN for every taste and every budget!

The modern day frozen product is generally supercooled at temperatures below -54°F.  This supercooled fast freezing process produces smallish ice crystals that help foods retain their personal characteristics.  Additionally, a lot of research goes into commercially frozen food’s packaging. Many frozen products can go directly from freezer to microwave, oven or even a pot of boiling water.  Packaging must also consider the constraints of the home freezer knowing that its average temperature is around 0° or a bit below.

Although cold temperatures like 0°F or below puts a temporary hold on many biological processes microorganisms are not always killed off during freezing.  It is important to recognize that proper care must be taken preparing some frozen foods.

In addition, when foods are frozen for extended periods of time or are frozen improperly, freezer burn can begin to develop on the food’s surface. Freezer burn happens when moisture in the outer layers of the food evaporates into the dry freezer air, leaving behind empty pockets in the tissue of the food.  Freezer burn on meat is visible as brownish-white discolorations and on other foods dry, white spots. While it is not harmful to eat, freezer burn can adversely affect the flavor and texture of food.

It is easy to prevent freezer burn.  One can easily reduce the food’s exposure to air through the use of correct wrap before storing food in the freezer. The National Center for Home Food Preservation (https://nchfp.uga.edu/how/freeze.html) has excellent information on how the use of proper packaging materials can protect the flavor, color, moisture content and nutritive value of foods from the arid climate of the freezer.

Frozen food packaging depends on the type of food to be frozen. In general, packaging materials must have certain characteristics:

  • Moisture vapor resistant
  • Durable and leakproof
  • Not become brittle and crack at low temperatures
  • Resistant to oil, grease or water
  • Protect foods from absorption of off flavors or odors
  • Easy to seal
  • Easy to mark (with both content and date)

Additionally, a full freezer is the most energy efficient.

Posting a frozen foods inventory (list) near the freezer and keeping it up to date by listing the foods and dates of freezing is helpful.  Remembering also to rotate foods in the freezer.  An easy acronym for this is FIFOFirst-In, First-Out. In other words, use the food stored the longest before you use the newest.

Moreover, purchase a thermometer if your freezer does not have an automatic temperature display.  A freezer should be maintained at a temperature of 0°F or lower. At higher temperatures, foods lose quality much faster.

Most recently, a woman from North Carolina, Sheila Pulanco Russell, is credited with bringing a lifehack to the masses with her “how to” Facebook posting.  I think it is a good thing to know.  It is called the One Cup Tip. All it entails is putting a cup of water in the freezer, freezing it solid, and then placing a quarter on top of it and leaving it in the freezer.

When you return from an extended out of town trip you know if your power was out. It the quarter is sitting at the bottom of the cup you know your power was off too long and that your frozen food is not safe to eat.  If the coin is in the middle of the cup, the outage was fairly short and your food should be good (frozen foods that still have their crystals are safe to eat and refreeze). If the coin is still on the top, then there was no power outage or just a quick one and all is well. Note: no one wants food poisoning, so if you are in doubt, throw the food out.

Have questions?  Don’t hesitate to call your local county extension agent from the Cooperative Extension office; they’re free!

 

Heidi Copeland

Family and Consumer Sciences Extension Agent, III

University of Florida IFAS Extension

615 Paul Russell Road

Tallahassee, Florida 32301

hbc@ufl.edu

(850) 606-5203

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An Equal Opportunity Institution

Helping Leftovers Last Longer

Helping Leftovers Last Longer

leftover food wrapped in foil

Storing foods in aluminum foil is a not a good food safety practice since it does not form a tight enough seal to keep out air, moisture, or microorganisms. Use air-tight containers or zipper plastic bags to store leftovers safely. (Photo source: Samantha Kennedy)

This month, I would like to focus on leftovers, more specifically, using and storing leftovers responsibly.

Many times, leftovers are saved with the best intentions. We really do plan to eat last night’s lasagna for dinner tonight, but then something better comes along and suddenly that lasagna gets pushed to the back of the refrigerator where it gets forgotten until the fridge is cleaned out two months later.

That dried out, fuzzy lump covered in foil? Well, it used to be lasagna.  Now it is inedible, unsafe, and a waste of food and money.

I say, stop the madness! Show those leftovers a little love. If properly stored and handled, those boring leftovers can once again dazzle your palate.

First of all, proper storage is key. Whether being put in the refrigerator or freezer, wrap or store leftovers in an air-tight container.  This will not only prevent cross-contamination by microorganisms, but will also help maintain flavor and quality.

The only exception to this is whole, fresh fruits and veggies, which need to be stored in the crisper drawer or on the countertop to allow air flow. Cut fruits and veggies should always be refrigerated.

The best materials for food storage are air-tight plastic or glass containers and paper or zipper bags made for freezer use. When using paper, be sure to wrap the food tightly and completely.

Aluminum foil, wax paper, and plastic wrap do not make effective wrappers for the freezer since they do not form a tight enough seal to prevent freezer burn.

Always label all leftovers, especially when freezing them, with the name of the food and the date it was stored. To ensure safety, discard refrigerated leftovers after five days and frozen leftovers after six months. Foods frozen longer will suffer significant quality loss.

Leftover foods like soups, stews, and casseroles make terrific quick meals for lunch or dinner.  Simply divide the leftovers into single portions and freeze, or refrigerate if all portions will be eaten within five days.

Foods like leftover roasted chicken or breakfast bacon can be added to a salad or made into a sandwich.  Today’s leftover pancakes can be tomorrow’s pancake parfait or breakfast sandwich bread.

Leftover scrambled eggs can be added to tonight’s fried rice. Last night’s chili can be made into today’s baked potato topping.

The possibilities are endless.

“Leftovers” does not have to be a dirty word. With a little planning, knowledge, and ingenuity, leftovers can easily become a family favorite.  And the best part, saving leftovers means saving money, too.

For more information on food storage tips, try these publications from UF/IFAS Extension:

Healthy Eating: Food Storage Guide
Preserving Food: Freezing Vegetables

Extension classes are open to everyone regardless of race, creed, color, religion, age, disability, sex, sexual orientation, marital status, national origin, political opinions or affiliations.

Summer Canning Methods with Your Children

Youth learn food preservation skills. Photo source: Melanie Taylor

At this point in the summer, many parents are at a loss for what to do to keep their children engaged and “off the couch.” How about a focus on healthy eating and food preservation? If you have a backyard garden be sure to pick the fruits and vegetables at their peak readiness. If you do not have a garden make a family trip to the local farmers market and/or a local u-pick farm.

Of course, fresh fruits and vegetables are full of nutrition and taste, but if you have or buy more than your family can eat in a few days’ time, be sure to make preparations to teach your children how to preserve those foods to eat later in the year. There is nothing more enjoyable than having fruit jam on biscuits or summer vegetables in your soup during the cold depths of winter.

There are six different methods of food preservation to teach your children. They are boiling water/water bath canning, making jam, pickling, freezing, drying, and pressure canning. The easiest method being freezing and the most complex and time consuming being pressure canning. No matter which ones you choose to teach your children be sure to follow valid recipes and procedures. Family and Consumer Science Extension Agents always recommend using the most current recipes and procedures from The National Center for Home Food Preservation, which are maintained at https://nchfp.uga.edu/. The National Center for Home Food Preservation is your source for current research-based recommendations for most methods of home food preservation. The Center was established with funding from the Cooperative State Research, Education and Extension Service, U.S. Department of Agriculture (CSREES-USDA) to address food safety concerns for those who practice and teach home food preservation and processing methods. Many of the recipes are available for free on the website, or you can order the 6th edition of the “So Easy to Preserve” food preservation book at https://setp.uga.edu/.

Specific to children, there is also a Put It Up! Food Preservation for Youth curriculum through the University of Georgia, which is a series of informal educational lessons that guide youth to explore and understand the science of safe food preservation. This free curriculum can be found online at https://ugeorgia.ca1.qualtrics.com/jfe/form/SV_a5Y4IfBZ2Vh0EIt after a quick questionnaire of how you plan to use the curriculum.

Teaching these food preservation skills to your children will be a fun-filled and very educational opportunity. Be sure to use the above resources to assist you in the food safety methods to be certain your products are safe for consumption. Enjoy this special time in the garden and kitchen with your children this summer.

Resources:

National Center for Home Food Preservation https://nchfp.uga.edu/

“So Easy to Preserve” https://setp.uga.edu/

Put It Up! Food Preservation for Youth https://ugeorgia.ca1.qualtrics.com/jfe/form/SV_a5Y4IfBZ2Vh0EIt