February is National Canned Food Month

February is National Canned Food Month

Woman standing in front of shelves of home canned food.

Homemade canned preserves 1942.
Photo Credits: UF/IFAS File Photo

In 1795, Napoleon needed a better way to preserve large quantities of food for his troops during the Napoleonic Wars, so his government offered a reward of 12,000 francs for the invention of a new food preservation method. In 1809, Nicolas Appert won that award with his canning technique that used glass containers that were sealed then heated to a set temperature. Peter Durand created the tin canister a year later. These inventions led to the canning materials and processes that are used today to preserve food for people all over the world.

Canned food provides a convenient and often less expensive way to include fruits and vegetables in the diet of many individuals and families. Canned foods are also considered a staple in many pantries because of their shelf life. Commercially canned products may keep the food packed inside at its best quality for 1 to 5 years depending on the type of food. Most home canned foods are able to be stored for up to a year, though there are some exceptions.

Canned goods on a shelf.

Photo Credit: UF/IFAS Photo by Tyler Jones

To make the most of canned foods, keep these tips in mind.

Best by or use by dates on commercial products do not indicate safety. They are estimated dates provided by the manufacturer on how long they believe their product would be at its best quality. The exception to this is for infant formula products that are required to have a “Use-By” date and should not be used after that date.

Avoid cans or jars that are not in good condition. Look for dents, swelling or bulging, leaking, rust, cracks in jars or loose lids. If the food has a foul odor or spurts liquid when it’s opened, do not use it. Any of these could indicate the food may have been contaminated or could contain Clostridium botulinum toxins.

Woman canning in the kitchen.

A woman canning in the kitchen.
Photo Credits: UF/IFAS File Photo

Store canned foods in a cool, dark and dry space. This will help them to last longer and keep the food inside at its best quality. Keep canned foods in an area that is between 50-70°F.

Use canned foods to fill nutrition gaps. Add a can of vegetables to your dinner menu—a side of green beans or carrots can help balance your plate. Try using a can of fruit as a basis for a dessert. Pineapple and cottage cheese, anyone? If you’re concerned about sodium or sugar in canned foods, look for products marked as low sodium or lite for less sugar. Compare ingredient and nutrition labels of different brands or varieties of a product to find what works best for you.

If you can foods at home, make sure you’re following recipes that have been tested for safety. Follow the guidelines in the USDA Complete Guide to Home Canning, 2015 Revision or find more information at the National Center for Home Food Preservation. You can also contact your local extension office; in Florida, you can find your local office here.

 

Resources:

U.S. Department of Agriculture, National Agricultural Library, How Did We Can?: https://www.nal.usda.gov/exhibits/ipd/canning/timeline-table

U.S. Department of Agriculture, AskUSDA, How long can you keep canned goods?: https://ask.usda.gov/s/article/How-long-can-you-keep-canned-goods

U.S. Department of Agriculture, Food Safety and Inspection Service, Food Product Dating: https://www.fsis.usda.gov/wps/portal/fsis/topics/food-safety-education/get-answers/food-safety-fact-sheets/food-labeling/food-product-dating/food-product-dating

Pantry Pests

Pantry Pests

Ugh!

Have you ever taken something out of your pantry or cupboard to find the item teeming with pests? I have and it is NOT a good feeling! Recently, I attempted to use raw almonds I had stored in a sealed plastic bag only to discover worms! Yes, worms! Then, upon careful inspection, a few moths! Not only did it ruin my meal plan, it ruined my appetite for almonds!

On the bright side, it forced me to clean out my pantry. I emptied the shelves. I took EVERYTHING out and inspected both the shelving and the food packages/containers. I removed the shelves, vacuumed all the cracks and crevices, washed everything down and used a fan to ensure dry, future pest-free storage. I was lucky; my infestation was limited to a bag of raw almonds purchased a few weeks prior.

Inspect all pantry items before putting them away to eliminate pests. Photo source: Heidi Copeland

However, I learned that almonds could be the harbinger of a moth. And, as you probably know, moths do not actually start out as a moth but as an egg. In nature, the moth lays an egg and the egg hatches to a larva (caterpillar). Upon maturation, the larva forms its pupa (cocoon) and from the pupa emerges the adult moth, only to start the whole cycle over again! Mating and egg laying begin almost immediately after adults emerge from the pupa.

Raw almonds have NOT been heat treated, thus it is pretty common for the product to contain perhaps an element of surprise. (Note: Eating this product with the worm intact hurts nothing other than our psyche!) Although I am certain my moth was an almond moth, the Indianmeal moth has an attraction for the same pheromone (scent). Thus, after buying food, it is extremely important that ALL pantry goods be examined carefully to eliminate the next generation of adults that can fly and contribute to an infestation. EDIS publication EENY-026 Indianmeal Moth is a great publication with pictures of common hiding places. Moths in particular can be found among tree nuts, grains, cereals, spices, herbs, pasta, starches, flour, and even pet foods.

However, pantry pests are not limited to moths. EDIS publication ENY-213 Pantry and Stored Food Pests has pictures and information of the many species of stored food pests found at various times in food pantries. In fact, there is hardly a food item in the kitchen or food pantry that can escape being infested by some pest if it remains unused and exposed in some dark corner or drawer long enough.

To kill insects in infested foods, place food in an oven at 130 degrees F for 30 minutes or in the freezer at 0 degrees F for four days. If freezing, place the food item in a tightly sealed plastic bag to limit condensation on the product, which can lead to mold growth. Defrost the item in the plastic bag and use the product as soon as possible.

During Covid-19, and now hurricane season, consumers have been encouraged to have food on hand for weeks at a time. Now is a good time to take stock of the pantry and learn how to use the FIFO – first in, first out – system of product rotation. FIFO simply encourages prioritization and the use of stored items, so the oldest products are used first.

The presence of stored food pests is not an indication of uncleanliness, since an insect may be brought home in purchased food or on purchased food packages. However, it is important when purchasing any food product, to inspect your purchase to ensure you do not bring home an insect. Even one insect left alone long enough can cause an infestation.

 

Is “Cooler Corn” Safe?

Is “Cooler Corn” Safe?

A friend of mine recently shared with me a few recipes for what is known as “cooler corn.” As the name implies, it’s a way of cooking a large amount of corn on the cob all at once inside a cooler, thereby saving time and grill and/or stove space.

At first I was intrigued. I had never heard of this cooking method before and my own personal curiosity was piqued. However, as a certified food safety instructor, I was also immediately horrified. As I reviewed several recipes for this “perfect way to make corn for a crowd,” I became increasingly alarmed. There were so many proper food safety practices violated, it nearly turned my stomach.

Cooking food in a cooler is an unsafe cooking method. Coolers are not designed to withstand the high temperatures required for cooking and cannot adequately hold foods at safe temperatures for prolonged periods of time.

For the record: Cooking corn in a cooler is UNSAFE. The safest ways to cook corn are in a stockpot on the stove, in the oven, or on a grill.

Here are the top four reasons this cooking method is not a good food safety practice:

empty cooler

Cooking food in a cooler is an unsafe cooking method. Coolers are not designed to withstand the high temperatures required for cooking and cannot adequately hold foods at safe temperatures for prolonged periods of time. (Photo source: Samantha Kennedy, UF/IFAS Extension)

1. Coolers are not designed to be used for cooking. The plastic used in coolers is not meant to withstand continued exposure to boiling water and will start to degrade over time. The plastic can also be easily scratched or gouged, providing the perfect place for foodborne pathogens such as Salmonella and E.coli to hide and grow. Think of the other things coolers are used for: storing fish or game after fishing or hunting, keeping drinks cold, storing raw meat or poultry for a picnic, etc. There are so many other opportunities to contaminate the cooler before it is used for cooking corn, even thorough cleaning and sanitation may not be enough to eliminate pathogens. Always keep cooking utensils and tools CLEAN to reduce your risk of foodborne illness.

But what about the boiling water? Won’t that kill any pathogens? Well, yes and no. See #4 below.

And NO, having a cooler dedicated only to cooking corn will not solve all the problems stated above. The bottom line is COOLERS ARE NOT SAFE TO COOK FOOD IN.

2. One of the conveniences of this method, as celebrated in the various recipes, is that people can just reach into the cooler and grab a perfectly cooked ear or two whenever the mood strikes. Allowing people to reach in and grab food like this – especially with their bare hands – is a very unsafe practice. People may forget to wash their hands properly before reaching in, thereby adding dirt and bacteria to the water and thus the food. This type of “germ-sharing” is called cross-contamination and is one of the leading causes of foodborne illness. Always keep things SEPARATE. This includes keeping raw food separate from cooked food, using separate utensils for each food, and reducing or eliminating bare hand contact with food.

3. Stacking dozens of ears of corn in a container and submerging them in boiling water does not ensure that all of the corn will be cooked evenly. The ones in the middle may not be cooked all the way through and there may also be temperature fluctuations in different areas of the cooler because of the way the food is stacked. There may be hot, warm, and cool spots, which can lower the overall temperature to an unsafe level and promote the growth of pathogens. Always COOK foods to the proper minimum internal temperature. In the case of corn, this is 135 degrees F. This can be measured by inserting a properly calibrated food thermometer between two cooked ears of corn and waiting until the needle stops moving.

4. One blog post about the wonders of Cooler Corn stated, “You can leave the corn in there for quite a while after it’s done cooking to keep the ears warm. Since the temperature naturally drops over time, the corn doesn’t get mushy.” When I read this, my mind screamed, “DANGER!” in flashing red letters.

Boiling water is a good sanitizer. However, a lot of what makes it effective for killing pathogens has to do with proper contact time with surfaces AT THE APPROPRIATE TEMPERATURE. Most coolers are not designed to keep boiling water that hot (212 degrees F) for any significant period of time. Even quality coolers will not hold the temperature long enough to ensure proper sanitation and elimination of pathogens.

One of the most important food safety principles is keeping cold foods cold and hot foods hot. To ensure the safety of food, it is important to keep cold foods below 41 degrees F and hot foods above 135 degrees F.

Now think about ears of corn submerged in water for a prolonged period of time, as the water slowly cools. After a while, that water will no longer be able to keep those ears of corn above 135 degrees F. They will basically be sitting in a soup of tepid water at the most favorable temperature for pathogens to grow. The longer the corn sits in that water, the higher the risk of foodborne illness. Always properly CHILL foods to keep them at a safe temperature, below 41 degrees F. The flip side of this coin is to also ensure hot food stays hot, above 135 degrees F.

Cooking for large groups can be a challenge, especially when kitchen space is limited. (Check out the UF/IFAS Extension fact sheet “Food Safety at Tailgating” for more food safety tips when cooking out.) However, it is never a good idea to sacrifice food safety for convenience. Always follow proper food safety practices, no matter the situation, and remember the 4 principles of safe food: CLEAN. SEPARATE. COOK. CHILL.

UF/IFAS in an Equal Opportunity Institution.

Prevent the Spread of Illness

Prevent the Spread of Illness

During flu season or other outbreaks of illness, take extra steps to stop the spread of germs.

basket of cleaning supplies

Keep surfaces clean and sanitized to help reduce the spread of illness. (Photo source: Kendra Zamojski)

  1.  Wash hands frequently with soap and water. If soap and water are not available, use an alcohol-based hand sanitizer.
  2. Cover your mouth and nose when coughing and sneezing. Use a tissue and toss, or cover your face with your elbow.
  3. Avoid close contact with others showing signs of respiratory illness like sneezing and coughing.
  4. Stay home if you are sick.
  5. Clean and sanitize surfaces. Use a spray or wipe a sanitizer of your choice across the surface. (Be sure to follow the package directions for the most effective use.) Mixing 1 teaspoon of chlorine bleach in a quart of water  (4 teaspoons per gallon) will make an effective sanitizer.
  6. To avoid foodborne illness, use a food thermometer to ensure foods like meat and eggs are cooked to their proper temperatures for safety.

References:

World Health Organization (WHO): https://www.who.int/health-topics/coronavirus

UF/IFAS EDIS: https://edis.ifas.ufl.edu/fy1280

Music source:  Maple Leaf Rag (1899, Z. Brewster-Geisz version) by Scott Joplin is licensed under a Public Domain Mark 1.0 License.

Holiday Leftovers: Keep Them Safe and Delicious

Holiday Leftovers: Keep Them Safe and Delicious

Cooked turkey with green peas and roll

Safe and delicious holiday leftovers
Photo Source: UF/IFAS

For some of us, the best part of holiday eating is snacking on the leftovers. There’s just nothing better for a post-holiday lunch than a turkey sandwich with some cranberry dressing. With a little care and attention to detail, holiday foods can be safe and delicious for several days after the big event.

So, what do we all need to know about holiday food safety? Take a look below for some quick and easy tips.

Reheating foods in the oven: Set your oven temperature no lower than 325˚F and reheat to 165˚F for turkey or chicken. Reheat ham to 145˚F. You will need a meat thermometer to check the temperature. If you don’t already have one, they’re easy to find and fairly inexpensive. To keep your meat moist, add a little broth or water and cover it with foil or an oven-proof lid.

Reheating foods in the microwave: To keep your turkey or chicken moist, sprinkle a little broth or water and cover it. You won’t need a lot of extra moisture for microwave cooking. If your microwave doesn’t have a revolving tray, be sure to rotate the meat for even heating. Let it stand for a minute or two after heating, as it will continue to cook for a bit. Just like with oven reheating, use a meat thermometer and heat poultry to 165˚F, ham to 145˚F.

Storing your turkey: It may be a painful thought, but if any turkey, stuffing, or gravy gets left out at room temperature for more than two hours, it needs to be thrown away. It’s better to waste food than to risk getting sick, especially over the holidays! Divide leftovers into small portions so they will quickly and evenly cool. Store in the refrigerator or freeze in appropriate containers.

Important Tips: Use refrigerated turkey, stuffing and gravy within four days. If you freeze your leftovers, use them within six months for best taste and quality. Not sure how long something’s been in the refrigerator or freezer? The old maxim still holds true: When in doubt, throw it out.

Best wishes to you for a safe and happy holiday season!