Tag Archive: Whole Grains

Understanding Whole Grains

Many Americans are more aware of whole grain food consumption as part of a healthy meal plan. In fact, the International Food Information Council’s 2015 survey found that 67% of those surveyed reported reading product labels for whole grains when shopping for packaged foods.

So, what is a whole grain? A whole …

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Permanent link to this article: http://nwdistrict.ifas.ufl.edu/fcs/2018/08/23/understanding-whole-grains/

Start Your Day with Whole Grains

Don’t let the heat of the summer months deter your path to a healthy diet. Stay focused and take small steps that can make a difference in your health. Breakfast is an important part of a healthy diet. Most of us struggle with what to have on hand that is quick, healthy and gets us …

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Permanent link to this article: http://nwdistrict.ifas.ufl.edu/fcs/2018/06/23/start-your-day-with-whole-grains/