I’m BORED!” is not a statement a parent/caregiver wants to hear just days into summer break!  Boredom is a feeling. The feeling of being unsatisfied or uninterested can lead to boredom. Boredom can also result from too much time on your hands. Boredom may occur when you do the same thing over and over again. Boredom can affect both physical and mental health and, let’s face it, it is not just kids who get bored!

Nevertheless, boredom, like any feeling, is important to recognize and manage. In fact, people who are good at noticing how they feel and adjusting (self-regulating) their behavior are more likely to do well in school and life, have healthy relationships, and manage difficulties and setbacks – boredom included.

How can we combat boredom? We can counter boredom with constructive activities. Constructive activities are those that require a bit of personal output, or something one actually has to do.

Therefore, before your summer vacation takes a nosedive, think of ways to ward off the doldrums. Know, too, that watching too much screen time can only make boredom worse because screen time, for the most part, is a passive type of activity/entertainment. While there is certainly a place for passive engagement (watching a movie, for instance, or reading a book), you do not have to do anything! Moreover, when the body and mind are not actively engaged for hours on end, things can go downhill… quickly.  Many find actively or constructively doing something satisfying can enlighten your body, your mind, and your soul.

Think about it… while reading a book is passive, your mind is 100% active; the same goes for a movie or your favorite show. However, being engaged, like talking to someone about what you are watching or reading, takes the passive activity to a new level; talking about the activity makes it more constructive because you get really involved in it by sharing. It’s the non-participatory part repeated hour upon hour that can cause the negative effect. The body needs a balanced diet of both passive and constructive activities.

Constructive activities help activate your body, mind, and soul. So, before boredom happens, take a proactive approach to finding a solution before the problem starts. Of course, the internet is full of ideas; some of them are quite good! Personally, I like the approach where the set up requires a few easy to use resources that can quickly engage the user.

Parents and caregivers should help model the behavior they want their charges to follow. Knowing a few tricks to turn passive activities into constructive ones will help the long, hot summer be the best one yet.