More Trees, Please

by | Jan 13, 2022 | 2022, Environment, Family and Consumer Sciences, Wellness

Trees help to clean the air and provide a relaxing setting to reduce stress.
Photo credit: Anitra Mayhann

Do you know how vital trees really are? Trees conserve soil and water and clean the air. Research has shown that there are both mental and physical health benefits from forests. Trees provide us with oxygen through photosynthesis. Not to mention, think of the beauty they add to an area. Florida has celebrated Arbor Day for many years, since 1886 to be exact. It is the third Friday in January, whereas the National Arbor Day is the last Friday in April.

We can improve our health just by spending time outside in nature. Forests and trees can boost our immune system, reduce stress, increase our ability to sleep as well as boost energy levels while improving mood and helping us to focus. Studies in health care show a link between nature and health. Plants put off airborne chemicals called phytoncides to repel insects. The antifungal and antibacterial qualities that are put off in this process help us as we breathe them in by increasing our white blood cell count.

It is important that we remove ourselves occasionally from our office or home to explore green spaces to take a mental break. That might mean a walk in the forest, gardening, exercising, or resting and meditating to unplug from our fast-paced busy life. Many doctors encourage and incorporate this type of therapy for wellness for their patients and for children diagnosed with attention deficit disorder.

There are many ways to celebrate trees. They are a great gift for birthdays, holidays, or anniversaries. You might also consider planting a tree in honor of a family member who has passed on or to remember a beloved pet. This year, give a gift that gives back as well as be encouraged to celebrate Florida’s Arbor Day on January 21st, 2022.

Many holidays celebrate something we remember, but Arbor Day is a way to celebrate hope for the future by planting a tree to support a healthy community. I encourage you to check with your local government offices, Forrester, or Extension office to see if there are any special celebrations planned that you could join or plan your own activity to honor trees as a resource and how they impact your environment.

For more information, visit Arbor Day Foundation or Florida Urban and Community Forestry.

Julie McMillian
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