by Marie Arick | Jun 27, 2017
Summer is upon us and that means many of us will be enjoying pools, lakes, rivers, and the ocean. Florida provides many opportunities for outdoor water recreation that we should enjoy responsibly and safely. Are you prepared to handle a water emergency? Do you have water safety rules? Do you know CPR? These are all things to consider. Not everyone is ‘waterproof’ and taking precautions can really prevent a misfortune.
As the warm summer months draw many of us to the water for fun and fellowship, remember, sudden things are sudden and people drown quickly and quietly. Being honest about your swimming abilities is important. If you are not a strong swimmer, chances are you will not be able to help someone in trouble. This is also important if you are supervising others. Take the time to work on your swimming skills with others or take lessons. Knowing basic cardiopulmonary resuscitation, CPR, also can increase the chances of survival for a drowning victim.
There is safety in numbers; enlist another adult to help when supervising swimming children. If you are at a public beach, river, or lake, locate the lifeguard and position yourself close to the stand. If the beach is the locale for the day, look for the flag to alert you to the surf conditions and adhere to the recommendations of the flag and signage. If you are at a venue with no lifeguard on duty, you are now the lifeguard! Locate any emergency devices available to you and be certain you have cell phone reception in case you must call for help. Have those you are supervising demonstrate their swimming abilities. Knowledge of someone’s swimming abilities in advance can allow you to set safer boundaries. For example, if a child cannot swim the width of the pool without stopping and placing their feet on the bottom, you have determined, for their safety, they must remain in the shallow area of the pool where they can stand up. Another great option is to have the children utilize swimming vests. Never allow for rough play in the water. What seems to be harmless quickly can become life- threatening.
No matter the venue, ocean, river, lake, or pool, be steadfast in monitoring the swimmers and prepared to assist if you are needed. The American Red Cross and National Swimming Pool Foundation have an online course to educate pool owners. The American Heart Association provides the option of taking an online CPR course. Being prepared for a potential crisis is the first step to avoiding a crisis. Many wishes for a safe summer of water fun!
by Marie Arick | May 27, 2017
photo credit Flickr
Though the celebration has been connected to many different religions and dates, Father’s Day has been celebrated since the Middle Ages. The Father’s Day holiday became a national holiday in 1972 thanks to President Nixon and is officially celebrated on the third Sunday of June. No matter the date celebrated, the purpose of honoring our father is unchanged. Many of us have lost our father, but some of us have been fortunate enough to have another male figure present in our lives that continues to represent this to us.
In today’s world, celebrating our ‘Father,’ the parenting he has provided, and the contributions that have helped shape our lives, is truly important. Each father’s or father figure’s impact is different and influences the recipient in their own special way. Can you reminisce right now and think of one important thing this influential person has said to you that has influenced you to this day? I can! My father simply stated this once during a conversation: “things don’t bother me, people bother me.” It struck me as so profound and simply true. I have remembered that statement to this day and repeated it many times to so many others. Were there other words of wisdom he shared with my brothers and me? Yes, and it seems so strange that we all remember different profound things.
Use this day to express your love and gratitude. Reflection and sharing are the best way you can honor someone. If they are no longer with you, celebrate them by sharing a fond memory or profound moment with others.
Sure, keep the tradition of gifting a tie if you like, but add a note of appreciation describing an influential moment or memory you carry. The beauty of sharing an influential life changing moment is priceless.
by Marie Arick | Mar 1, 2017
With the mention of a frozen dinner, do you feel nostalgic and think of the options from when you were a child? When was the last time you perused the frozen food section of the grocery store? The freezer aisle now contains over 3,700 different food options, according to the National Frozen & Refrigerated Foods Association (NFRFA). Items range from your favorite ice cream to vegetables that are packaged and frozen at the peak of freshness. You can find a single-serving option or even a complete family meal.
The NFRFA touts “frozen foods include healthy produce, perfectly-portioned meals, a variety of ethnic cuisines and dishes to meet strict dietary needs.” Test kitchens are full of chefs creating meals that are available for the “hungry man” or for those seeking proper portions. The portion-perfect meals are dietician/nutritionist-approved and provide balanced options in a quick, convenient package.
If variety is something you seek, not a problem – the freezer section can provide this. There are breakfast, lunch, dinner, dessert, and even snack options available. Frozen meals also can help to decrease food waste, thanks to single-serving packaging options.
Are you concerned about the nutritional content of frozen fruits and veggies? According to the National Library of Medicine, whether fresh or frozen, “the single ingredient version of the same fruits and vegetables revealed relatively equivalent nutrition profiles.” Technology has optimized the freezing process, enabling vegetables to be packaged and frozen in a short window of time to preserve the integrity of the food and the nutritional content as well.
If you have not done so, give frozen food options a chance. Take a few extra minutes on your next trip to the grocer and look at the options available. The frozen foods cases are full of tasty, nutritious, and perfectly portioned selections that can be prepared in minutes for those hectic days when prepping and cooking a meal is not an option.
by Marie Arick | Feb 14, 2017
Knowing your waist circumference is a simple way to determine if you are at risk for heart disease. A waist circumference larger than 40 inches for men or 35 inches for women deems a person overweight per National Institute of Health (NIH) guidelines.
It is commonly known that being overweight is associated with a barrage of health problems such as heart disease, hypertension, diabetes, and even some cancers. Where those extra pounds are carried is important to note. When those pounds are concentrated around the waist, it “is an indicator of the level of internal fat deposits which coat the heart, kidneys, liver, digestive organs and pancreas” according to the Heart Foundation, versus carrying those extra pounds on your thighs and/or hips.
Waist circumference is a good indicator to utilize. It has been discovered in many cases that Body Mass Index (BMI) can overestimate body fat in certain people with high amounts of muscle mass. According to the NIH, “the good news is even a small weight loss, between 5 and 10 percent of your current weight, will help lower your risk of developing diseases.” Weight loss should be conducted in a healthy manner and incorporate physical activity. The Choose MyPlate website provides free exercise and dietary tracking and great practical information to aid in one’s journey.
The really simple way to predict your risk for heart disease can be as easy as measuring your waist. Taking a few moments to complete this task can be an enlightening step in managing your health and possibly prevent you from ‘waisting’ your heart away.
by Marie Arick | Nov 17, 2016
The holidays are fast approaching! Pause long enough to avoid the pitfalls of overspending. Budgets are always tight during holidays. Gifts are not about the cost, rather they are a display of the true relationship of the people involved.
Gift giving at its finest is a true art form. I have a dear friend who really captures the essence of each person with each gift she gives. Gifting is a statement that demonstrates how important the receiver is and how they are perceived in the giver’s eyes.
Always consider the occasion and the relationship with the receiver. It is also important to know the receiver’s culture as to be certain not to offend. A gift given as an afterthought usually displays just that – it was not originally intended to be given. This is not generally the intention of the giver but can give this impression. Additionally, if you intend to re-gift an item, be certain the item meets the personality of the receiver. Re-gifted items tend to be unusual or offbeat, so think hard before taking this path.
Consider practical, useful gifts that match the person you are shopping for. The idea of gifting a need, a want, a clothing item, and a literature item to a person has been one of the most recent trends. Very few people buy that many gifts for those outside of their immediate family. But, this could be applied to others by just taking one of the options. If they are a reader, consider a gift card to a local bookstore instead of a specific title. This provides the option of an e-book or print version. Or, clothing could come in the form of a nice scarf or other accessory that is a part of their usual style.
A gift is a statement of caring. For each person, this is different. Take the time to consider personality, hobbies, interests, and activities. Choose a gift that matches one or more of these considerations. This lends to the true purpose of gifting – to show the receiver how much they mean to you.
