Nightly Cleaning Tips During COVID-19

Nightly Cleaning Tips During COVID-19

Preventing the spread of illness is a high priority.  It’s easy to overlook some high traffic areas.

Help prevent the virus and bacteria spread with this nightly cleaning ritual.

Nighlty Cleaning Routine

Tips to help prevent virus and bacteria from spreading

National Healthcare Decision Day is April 16th

National Healthcare Decision Day is April 16th

 

National Healthcare Decision Day logo

The goal of National Healthcare Decision Day is to inspire Americans to communicate their end-of-life wishes about healthcare with their families and healthcare providers.

Although making healthcare decisions is often a difficult process, making decisions for others is even more complicated.

According to the 2018 Conversation Project national survey, Americans are becoming more comfortable talking to their loved ones about their end of life wishes. Over half (53%) of Americans say they would feel relieved if a loved one started “the Conversation.”

multi family member photo

Start the family “conversation”
Photo Source: Laurie Osgood

Once you have initiated the conversation, experts recommend creating an advance care directive. Advance care directives are legal documents that are used to secure your decisions about end-of-life care, to avoid confusion and uncertainty later on.  These legal documents can include a living will, health care proxy, health care power of attorney or instruction directive. Having an advance care directive in place will help make sure that your wishes about your health care are fulfilled, even if you are no longer able to communicate your wishes.

Don’t wait for “the right time” to talk with your family, everyone should plan for their future, before a crisis arises.

There are many tools and online resources that can help you and your family begin this important conversation.

To learn more about National Healthcare Decision Day and advance care directives. Visit NHDD.org.  

 

Produce Pointers – Strawberries

Produce Pointers – Strawberries

Strawberries

Strawberries from Fresh off the Farm event. Taken 04-12-2019 (Photo Source: UF/IFAS Camila Guillen)

Choose locally- grown strawberries during the harvesting season; they will be the freshest and the most flavorful. When picking strawberries, try to pick early in the morning or later in the day when the fruit is cool.  Strawberries are best used within 2-3 days of picking.

 

Uses & Preparation

Freezing Whole Strawberries;  Spread a single layer of prepared fruit on shallow trays and freeze.  When frozen, promptly package (to avoid freezer burn) and return to freezer.  The fruit pieces remain loose and can be used as needed.

Freezing Sliced or Crushed Strawberries;  Prepare berries: Using ripe berries, wash gently and remove caps.  Slice or crush partially or completely.  To 1 quart berries add 3/4 cup sugar.  Mix thoroughly.  Stir until most of the sugar is dissolved or let stand 15 minutes.  Pack into containers, leaving 1/2″ headspace.  Seal and freeze.

Storage

Sort and remove any bruised or damaged berries as soon as possible and use in sauces, purees or jams. Place the berries in cool, well-ventilated containers.  The moisture content of fresh strawberries is high, so store them unwashed and uncovered, or loosely covered.

Quantities

1 pint = about 3 1/4 cups whole berries (12-36 depending on size of berries) or about 2 1/4 cups sliced berries.  1 cup sliced fresh berries = One 10-oz. pkg frozen, sweetened berries.

MERRY FRESH STRAWBERRY PIE

1 9- inch pie crust, baked

1 cup white sugar

3 tablespoons strawberry flavored gelatin mix

2 tablespoons cornstarch

¼ teaspoon salt

1cup boiling water

2 pints strawberries, cleaned and stemmed

2 cups whipped topping (optional)

Combine sugar, gelatin, cornstarch, and salt in a medium saucepan.  Stir in boiling water. Boil mixture for 3 minutes over high heat, stirring constantly. Cool completely.

Arrange whole strawberries in pastry shell. Pour gelatin mixture over berries.  Chill before serving. Top with whipped topping, if desired.

Nutrition Information:  Low in calories – High in Vitamin C – Good source of folate, potassium & fiber
Available Fresh:  April – May

To learn about fresh Florida strawberries, please read our fact sheet: Panhandle Produce Pointers – Strawberries.

.For more delicious produce preparation tips, please visit: http://www.panhandleproducepointers.com.

 

Warm Weather Brings People Out, and Mosquitoes Too

Warm Weather Brings People Out, and Mosquitoes Too

Mosquito on flesh

Mosquito Aedes Aegypti_2020
Photo Source: UF/IFAS

Author: Whitney Cherry

COVID-19 has been driving public and private discussion as of late.  But, we have to stay vigilant in working against all public health threats. One of the threats we typically start talking about this time of year is mosquito borne illnesses and preventative mosquito control. Not only are mosquitoes pests, but they can transmit some diseases we wouldn’t want, even under normal circumstances. 

So what’s the reality? While the incidence of mosquito borne illness is much lower with the advent of modern medicine and basic public practices of wearing bug spray and dumping or treating standing water, it’s definitely not unheard of. The Zika scare is not such a distant memory afterall. And EEE (eastern equine encephalitis) was at an unusual high last year in horses in the panhandle. So what can we do?

With recent flooding in some areas and the weather warming, we can expect to see increasing populations of mosquitoes.  Additionally, as the weather warms, we all tend to spend more time outside, increasing our likelihood of mosquito bites. Further exacerbating the situation are the widespread quarantine measures keeping many of us home. The late afternoon and early evening hours bring ideal weather to step outside and enjoy a little time away from TV and computer screens.  We encourage fresh air and exercise outdoors, but we also encourage basic safety.  So wear bug spray if you’re outside early morning and especially near, during, or shortly after dusk. Wear long sleeves and pants and socks if you can stand it. And keep standing water out of containers on your property.   If this isn’t possible, look for safe water treatment options.  The most prevalent spreaders of disease (Aedes aegypti) actually require these containers of water to complete their life cycle. 

For more information on this or other Extension-related topics, call or email your local extension office.

Related mosquito information: http://edis.ifas.ufl.edu/results.html?q=mosquito+borne+illness&x=0&y=0#gsc.tab=0&gsc.q=mosquito%20borne%20illness&gsc.page=1

Earth Day: The World’s Largest Environmental Movement

Earth Day: The World’s Largest Environmental Movement

It’s hard to believe, but Wednesday, April 22, 2020 marks Earth Day’s 50th anniversary.  As far as anniversaries are concerned, the 50th is definitely a milestone, often commemorated with something lasting and treasured.

Kind of ironic then that this year’s Earth Day theme is “Climate Change.” According to the Earth Day Network, this theme represents the biggest challenge to the future of humanity and the life-support systems that make our world habitable.

microplastics found in water

All these tiny pieces of plastic started out as bigger pieces of plastic, which broke down over time and ended up in our waterways. (Photo source: Tyler Jones, UF/IFAS)

This year’s theme harkens back to 1970, when the first Earth Day was celebrated with an objective to spread awareness.  Twenty million Americans (10% of the country’s population at the time) protested environmental ignorance and demanded protections for our planet.  These demands eventually led to the passage of landmark environmental laws in the United States, including the Clean Air, Clean Water, and Endangered Species Acts. Many countries soon adopted similar laws.

As Extension agents, we are tasked with providing research-based, reasonable, and helpful information on a variety of topics that can improve people’s lives.  Climate change is a divisive issue.  In fact, a University of Florida IFAS Extension EDIS fact sheet called “Challenges in Communicating Climate Change to Extension Audiences” outlines the many challenges of discussing climate change with typical audiences.

Six Americas Audience Categories Description You might hear
Alarmed Convinced global warming is a serious and urgent threat; highly engaged; most likely to change behavior I’m so upset and worried about the future.
Concerned Convinced global warming is a serious threat; somewhat engaged; less likely to change behavior I think this is something politicians should address
Cautious Believe global warming is a problem but not a personal or urgent threat So what is it all about?
Disengaged Give little thought to global warming; change beliefs easily; not perceived as a problem for them I have other things to think about, like how to pay the bills.
Doubtful Not sure if global warming is happening Seems like climate always changes. This is a political issue.
Dismissive Firmly believe global warming is not occurring; highly engaged in preventing change in policies; very knowledgeable It is arrogant to believe that people can change the climate. This graph shows the scientists have it wrong.

Nonetheless, Extension agents are well-informed and desperately care for the health and welfare of their families, neighbors, and communities.  Especially now, as collectively, we all are facing an uncertain future.

The coronavirus pandemic has stressed our lives right now.  Everyone is grappling with change. Everyone is worried about human health.  Even with everything else going on, Earth Day is a yearly reminder to exercise our collective responsibility. As one human race, we just can’t sit back and relax and hope everything turns out okay.  It is going to take some work.

So instead of feeling like our time is being wasted by staying at home, perhaps we can spend this time in a positive way.  I heard a news commentator recently say something along the lines of not letting this time we all have now to use us, but for us to use this time to come out better on the other end.

Like Helen Keller famously said, “Alone we can do so little; together we can do so much.”  Let’s start together.

Here are some tips and resources for saving energy, money, and the environment:

Save Energy, Save Money (https://www.energy.gov/energysaver/energy-saver)

    • Install a programmable thermometer
    • Hang clothes to dry when you can
    • Look for energy star appliances when shopping for a replacement
    • Change to energy efficient light bulbs

Understand personal water consumption (https://www.epa.gov/watersense/how-we-use-water#Daily%20Life)

Say NO to plastic (https://www.epa.gov/trash-free-waters/toxicological-threats-plastic)

    • Carry your own reusable bag

Eat with a conscience (http://www.floridaclimateinstitute-uf.org/)

    • Eat more meatless meals
    • Don’t waste food
    • Cook more

Think about personal consumption (https://moneytalk1.blogspot.com/2020/03/when-things-seem-out-of-control-control.html)

    • Consume less
    • Waste less
    • Enjoy yourself more

Support your leading environmental movements. Youth around the globe are passionate about this. They worry, and rightly so, about what is going to happen, now and in the future.