by Marie Arick | May 21, 2018
Always supervise children closely around water.
Photo credit: Marie Arick
Do you have firm water safety practices? Are you a strong swimmer? Do you know Cardiopulmonary Resuscitation (CPR)?
Each May, as the temperature rises, the gravitation to fun outdoor water activities begins. Numerous partners, including the American Red Cross and National Recreation and Park Association, promote Water Safety Month each May.
Encouraging conversations regarding water safety and swimming rules is just part of the resources provided to the public. Promotion of swimming lessons and the use of life jackets as well as basic CPR training is also encouraged. “Florida leads the country in drowning deaths of children ages 1-4 years,” according to the Florida Department of Health. The USA Swimming Foundation states “no child is ever water safe,” rather, they promote swimming lessons to aid in making a child safer in the water. Children should always be supervised by CPR-trained and strong swimming adults while playing in or around water. If you are not a strong swimmer, ask another adult that is to accompany you.
As the supervising adult, create a set of water safety rules and enforce them. NO EXCEPTIONS! Educate yourself and children regarding water safety and do not allow horseplay. If children are not strong swimmers, have them wear a swim vest and request they stay in an area close to you for additional ease of supervision. If you, as the adult, need a bathroom break, everyone needs a bathroom break, meaning everyone exits the pool/water area and no one is left behind. Learn basic CPR and keep a cell phone available to call for help if necessary. Never assume other people are watching as well.
Being proactive can prevent a tragedy. Remember, the basics of water safety and having a plan can be lifesaving. Establish your water activity rules, review them prior to each outing, enforce them, and enjoy a safe summer full of fun water activities.
by Ginny Hinton | Apr 26, 2018
As a child passenger safety technician/instructor for the past twenty years, I am always amazed at how quickly technology changes in the field. Both car seat and vehicle manufacturers are constantly testing innovations, making it difficult to know exactly how to properly use a car seat. One innovation that tends to give caregivers problems is the tether. Tethers are now a standard feature on every car seat and they are meant to be used with either the seatbelt or the LATCH (Lower Anchors and Tethers for Children) system. Tether anchors are required in passenger vehicles made after 2001.
For most car seats, tethers are not meant to be used rear-facing. A rear-facing seat is designed to dip and rebound in a frontal crash, cradling and protecting its young passenger. It doesn’t require a tether to do its job correctly. Forward-facing seats are a different story and tethers make them safer by allowing less head movement and stress on the spinal cord during a crash. Especially in a frontal crash, a tether can prevent serious head and neck injury by securing the top of the car seat and preventing several inches of forward head movement.
A tether is a strap of webbing with a hook at the end. Tethers connect the top of the car seat to the vehicle. They should be used for every forward-facing car seat installation, regardless of whether LATCH or a seatbelt is used to secure the seat itself. Most tethers need to be tightened only enough to remove slack. The manual that comes with each car seat offers important information on how to attach and tighten the tether properly.
If you have any questions about car seats, ask a certified child passenger safety technician in your area. You can find one near you at http://cert.safekids.org/
by Samantha Kennedy | Apr 10, 2018
Many of today’s commercial cleaners are petroleum-based, which may have harmful effects on human and environmental health. But have no fear! On the market today are many wonderful “green” cleaning products that are planet- (and you-) friendly and can be found alongside their more conventional cousins in the cleaning aisle. These products are non-toxic, biodegradable, non-petroleum-based, and are just as effective at getting rid of grime.
Two common household products used in homemade cleaners are vinegar and baking soda. Photo credit: Samantha Kennedy
They do, however, tend to be more expensive. If spending extra money isn’t your thing, you can still clean green” by taking advantage of a few everyday products you probably have in your pantry right now.
White vinegar and baking soda are two of the most effective cleaning products out there and cost just a fraction of what commercial cleaning products cost. Add a little warm water to either of these products and you have created a solution that can clean just about everything, from tile floors to coffee-stained mugs to sinks and showers.
Another great natural and inexpensive cleaning agent is borax. Found in the laundry aisle, it is great as an all-purpose cleaner when mixed with water and can be used on floors, countertops, sinks, and toilets. It is nonabrasive, has no toxic fumes, and is safe for the environment. Borax also doubles as a safe insecticide, by slowly poisoning ants, cockroaches, silverfish, and termites to death.
Other common household products that make great cleaners are salt, lemon juice, and rubbing alcohol. Hot water mixed with salt makes an excellent drain deodorizer. Lemon juice makes a terrific mild bleaching agent and air freshener. Rubbing alcohol makes a great sanitizer for countertops. It is also good for cleaning minor wounds and will kill those annoying ghost ants (and others) that often try to make a home in your kitchen.
Making your own household cleaners is safer, healthier, and less expensive. For some quick and easy cleaner recipes, please read “Homemade Household Cleaners.”
For more information about this and other Family and Consumer Sciences topics, please contact Samantha Kennedy at 850.926.3931 or skennedy@ufl.edu.
by Laurie Osgood | Mar 20, 2018
https://www.pexels.com/photo/blue-and-silver-stetoscope-40568/
According to the American Cancer Society, colorectal cancer is the third most common cancer in the United States and the second leading cause of death from cancer. Colorectal cancer is cancer that occurs in the colon or rectum. Colorectal cancer affects all racial and ethnic groups and is most often found in people ages 50 and older. https://www.cancer.org/cancer/colon-rectal-cancer.html
Cancer Screening Saves Lives!
The best way to prevent colorectal cancer is to get screened regularly starting at age 50. Colorectal cancer doesn’t always cause symptoms, initially – which makes it much more important to get screened regularly. Make sure to talk to your doctor about when you should begin cancer screenings, how often, and which test is right for you.
What Can You Do To Reduce These Risks?
- Get regular screening starting at age 50
- Encourage your family members and friends over age 50 to get screened.
- Don’t smoke
- Be physically active
- Eat a diet rich in fruits, vegetables and fiber, while avoiding high fat foods
The U.S. Department of Health and Human Services, Centers for Disease Control and Prevention (CDC) provides fact sheets with more information about colorectal and other cancers. To learn more, visit https://www.cdc.gov/cancer/index.htm.
To learn more about colorectal cancer education and prevention efforts in your community, visit the Florida Department of Health at http://www.floridahealth.gov/diseases-and-conditions/cancer/colon-cancer/index.html or contact them at (850) 245-4330.
For more information about UF/IFAS Family and Consumer Sciences Program with the Gadsden County Extension, please contact Laurie Osgood at (850) 875-7255.
by Marie Arick | Mar 20, 2018
Diabetes Risk Test
Are you at risk for developing Type 2 Diabetes? The National Institutes of Health’s (NIH) and Centers for Disease Control and Prevention’s (CDC) annual Diabetes Alert Day is Tuesday, March 27, promoting awareness of Type 2 Diabetes and challenging people to assess their risk for developing Type 2 Diabetes.
Who is at risk? Almost 10% of the population of the United States! Over 7 million Americans are unaware they have diabetes. Additionally, the NIH states, “an estimated 84.1 million Americans aged 18 years or older have prediabetes.”
What is diabetes? The NIH defines diabetes as “a disease that occurs when your blood glucose, also called blood sugar, is too high.” A normal fasting blood sugar (have not had anything to eat or drink for 8 hours except for water) is less than 100 mg/dl when tested using a small blood sample. A prediabetes result would be in the range of 100 mg/dl to 125 mg/dl. Diabetes is a measure of 126 mg/dl or higher.
What does diabetes do to the body? The NIH links increased blood glucose and/or uncontrolled diabetes to other health issues including loss of eyesight, nerve damage, kidney disease and heart disease. The destruction resulting from the prolonged periods of increased blood glucose levels is devastatingly hard on the body as it can no longer make and use insulin effectively to keep blood sugar levels in the bloodstream at a normal level. The most common symptoms associated with diabetes are excessive thirst, tingling in the feet, sores that do not heal, and fatigue. Other symptoms include increased urination, increased appetite, blurred vision, and weight loss.
Diabetes Alert Day is March 27, 2018! Mark it on your calendar, gather friends and family, and take the Diabetes Risk Test together. Embrace the results and make an action plan. Understanding your risk can help you to make positive changes to protect your health. Research has proven that you can reduce your risk of developing diabetes by almost 60% if you lose weight (7% of your body weight if appropriate) and engage in moderate exercise for 30 minutes a day, 5 days a week. Developing healthy lifestyle habits such as swapping sugary drinks for water can go a long way to improving one’s health. Examine your current habits, decide what you feel you can easily adjust and make your plan.
Remembering the old adage, “an ounce of prevent is worth a pound of cure,’ rings particularly true in the case of diabetes. The National Diabetes Statistics Report, 2017 indicated those diagnosed with diabetes seeking care in 2012 spent $245 billion dollars, more than twice the dollar amount for medical care than a non-diabetic.
Don’t be a statistic! Take the Diabetes Risk Test today! Remember, no needles required.
by Laurie Osgood | Mar 2, 2018
Clean light switches to reduce the spread of illnesses. Photo credit: NW Extension District
Seasonal influenza (flu) viruses are most common during the fall and winter, with peak activity occurring between December and February. According to the Centers for Disease Control and Prevention (CDC), the flu is a contagious respiratory illness caused by influenza viruses. It can cause mild to severe illness. Serious outcomes of flu infection can result in hospitalization or death. Some people, including senior adults, young children, and persons with certain health conditions, are at high risk for serious flu complications.
When someone in your family has had a cold or the flu, it is important to clean and sanitize your house properly to avoid any recurrences or further spreading. Follow these tips:
- Before you get started, try opening the windows for some fresh air, or raise your blinds or curtains to let in the natural light.
- Clean the areas first, then disinfect.
- Wash your hands often: before, during, and after cleaning.
IN THE BATHROOM
The bathroom will need a good cleaning and disinfection after an illness.
- Disinfect with a mixture of bleach and water. Use one scant teaspoon of chlorine bleach to one quart of water.
- Clean toilet lever, shower faucets, cabinet knobs, light switches, and doorknobs.
- Replace or clean toothbrushes.
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IN THE KITCHEN
- Disinfect all things that people touch: refrigerator door handles; coffee pot; electric can opener; microwave oven; door, stove, and cabinet knobs; faucets; light switches. Do NOT use chlorine bleach with added fragrance, as it is not food-safe.
- Run all utensils through the dishwasher after each use.
- For more information on sanitizing the kitchen, see Cleaning and Sanitizing the Kitchen: Using Inexpensive Household Food-Safe Products.
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IN THE FAMILY ROOM
- Clean remotes, phones, computer keypads, gaming systems, door knobs, and light switches.
- Sanitize all items with proper cleaning products.
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IN THE BEDROOM
- Change pillow cases daily and wash soiled bed linens right away with proper laundry detergent.
- Wash everything in your washer on the hottest temperature the fabric allows, but be sure not to overload your washer.
- Disinfect all items on the night stand. Don’t forget light switches, doorknobs and drawer pulls, and remote controls, if used.
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CLEANING KIDS’ TOYS
- Some stuffed animals can be cleaned in the washer with the other bedding.
- For hard-surfaced toys, make sure to clean with proper cleaning solutions for their surface and rinse well.
- Some small toys can be safely cleaned in a mesh laundry bag in the top rack of the dishwasher.
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WHAT TOOLS ARE NEEDED?
- Rubber gloves
- A different sponge for each room you are cleaning or paper towels
- Proper cleaning products: Please be sure to follow all manufacturer’s instructions on all cleaning products.
According to the CDC, the flu virus can live on surfaces for 48 hours—potentially infecting anyone who comes in contact with the germs. Disinfecting the house is one of the best ways to prevent anyone else from contracting the illness.
For more information on sterilizing items in your home, visit the CDC Website, https://www.cdc.gov/oralhealth/infectioncontrol/questions/sterilization/cleaning.html
