Dine In:  Uncle Eddie

Dine In: Uncle Eddie

FCS Dine In Day December 3

Uncle Eddie wasn’t actually my uncle. He was my grandfather. But to most everyone in the small town in Connecticut where I spent many summers growing up, he was known as Uncle Eddie.

Edward Scordato aka “Uncle Eddie”

Every Saturday morning, Uncle Eddie got up at some ridiculously early hour and headed for the kitchen. He started a pot of coffee as well as a kettle for tea. He began making pancakes, toast, bacon or sausage, and eggs prepared in a variety of ways. (I think he honed his kitchen/organizational skills as a cook in the Army.)

Friends, neighbors, and relatives from all around came to my grandparents’ dining room and back patio to eat. Just as important, they came to socialize, catch up on how everyone was doing, and hear the latest personal and public events of the week. There was a little gossip and lots of talk of religion and politics. (As a kid, those last two subjects bored me like nothing else could.)

Some folks stayed for 20 minutes. Some stuck around for the whole morning. Uncle Eddie made sure everyone who came got fed. And not just food for their tummies. They were fed with family bonding, love, and a strong sense of belonging (and religion and politics).

Those Saturday morning breakfasts are some of my fondest memories. I honestly don’t remember the taste of the food, but I do remember it just felt good to be with everybody.

December 3rd is Dine In Day.

It’s a chance to make a commitment to have a meal at home with family. Research tells us families are healthier in so many ways when they eat at home together. So, make the decision to eat with your family at home this December 3rd.  I’m going to. And it will even be okay if my family starts talking religion and politics.

Oh, and one more thing. Some of our family at UF/IFAS Extension will be sharing their favorite family meals very soon. Maybe you can tell us about yours.  Maybe you can be inspired to make new ones.

What is an Instant Pot Pressure Cooker?

What is an Instant Pot Pressure Cooker?

Instant Pot settings display. Photo source: Wendy Meredith

An Instant Pot Pressure Cooker is a small electronic multi-cooker appliance that can function as a pressure cooker, slow cooker, rice cooker, steamer, warmer, and more. It is often referred to as an Instant Pot.  It is currently the hottest trend in home cooking.

An Instant Pot Cooker can prepare just about any type of food you can imagine. Poultry, beef, and pork recipes, soups, stews, bread, and even desserts.

Considering today’s fast paced lifestyle the Instant Pot is a time saving kitchen helper. Spend a few minutes preparing the recipe ingredients, program the Instant Pot and relax.  The Instant Pot cooking method takes the stress out of long cooking times and of meal preparation.

Instant Pot cookers are available in a variety of sizes, styles, and functions. The function of an Instant Pot is based on the model purchased.  Many brands are available.  Basic functions present in most models consist of slow cooker, pressure canner, steamer, rice cooker, yogurt maker, egg cooker, sauté or browner, and warmer.

When purchasing a multi-cooker consider the usage and quantity of food to be prepared. A 3-quart cooker is just the right size for single servings.  Family sizes are available as  6-quart (4-6 servings) or 8 -quart (6-8 servings).

The benefits of an Instant Pot cooker are numerous. No need for constant or frequent stirring, no worry about overcooking or burning, saves energy based on quick cooking times required for recipes and less small kitchen appliances needed for preparation.

Traditionally beef stew and less tender cuts of meat take hours of cooking to render tender.  The Instant Pot Cooker dishes up these delicious dishes in under an hour.

 

Corned Beef Cabbage*

2 pounds corned beef

2 cups chicken broth

2 cups water

3 bay leaves

8 peppercorns

¼ cup apple cider vinegar

8 medium red or white potatoes

8 cups coarsely sliced cabbage

 

Place beef in cooker. Add stock, water, bay leaves, peppercorns, and vinegar in cooker.  Cook for 90 on meat/stew setting.  Remove corned beef.  Add vegetables; cook on high pressure for 4-5 minutes.

*Follow directions listed on Instant Pot instruction manual for programming cooker.

 

Instant Pot cooking is easy, economical and quick.

Recipe adapted from Cooks’ Essentials.

 

 

Summer’s Bounty

Summer’s Bounty

The pickin’ is plentiful and life is good. Now is the time to take advantage of summer’s bounty. Summer produce is colorful and healthy. It tastes amazing. And right now, it’s everywhere!

Fruits and Veggies in Season

Buying summer produce now means you get fruits and vegetables that taste their best.  See Panhandle Produce in Season for what’s in season in the Florida Panhandle. Because this is the easiest time to grow them, they also cost less than at other times of the year. You also may get to learn more about where your food comes from. This is a great time of year to buy local. Speaking of which…

Visit a U-Pick farm for fresh, local produce.
Photo source: Alex Hinkle

U-Pick Farms

When’s the last time you or your kids picked your own food? U-Pick farms are a great way for the whole family to enjoy the outdoors. (Hint: for max comfort and safety, go in the earliest/coolest part of the day.) Picking from a U-Pick helps you get delicious food at a good price. It also helps local businesses thrive. You can meet the local farmers in your area. You usually can get easy, tasty recipe ideas and you can even make new friends. (Working to pick your own food also can make you appreciate how hard it is to have the job of farmer.) To find the closest U-Pick farm in your area, contact your local UF/IFAS Extension Office.

Save Some for the Colder Months

Whether from a U-Pick, farmer’s market, or grocery store, sometimes you just can’t eat all that great produce right now. What to do? Canning or freezing are excellent options. For information on freezing vegetables, see UF IFAS Freezing Vegetables. For fruits like berries, rinse berries well and let them dry on paper towels. Place in plastic zippered bags and freeze. Then just take out the amount you need for blueberry muffins in January – Yum! Or if you live in the South, it’s easy to make cold smoothies in the blender any time of year.

Fresh-picked blueberries are perfect in smoothies and salads.
Photo source: Alex Hinkle

Half MyPlate

The USDA (United States Department of Agriculture) recommends half of your plate be fruits and veggies. Eating in this way gives your body the nutrients it needs to get healthy and stay healthy. Vitamins, minerals, water, and fiber are packed into summer produce. Eat a variety. Try produce in every color, texture, shape, and size. To pack a tasty, healthy wallop for your next meal, make a hot multi-veggie hash alongside a cold refreshing fruit salad. For more ideas on how to add more fruits and veggies into your day, go to Liven Up Your Meals with Fruits and Veggies.

Summer’s Bounty – get it now, enjoy it now!

 

 

 

Start Your Day with Whole Grains

Start Your Day with Whole Grains

Start Your Day with Whole Grains Photo Source: Pamela Allen

Don’t let the heat of the summer months deter your path to a healthy diet. Stay focused and take small steps that can make a difference in your health. Breakfast is an important part of a healthy diet. Most of us struggle with what to have on hand that is quick, healthy and gets us on track for our daily intake of healthy food. Start your day right by eating whole grains.

The two types of grains are whole and refined. Grain products include bread, pasta, cereals, rice, corn, oatmeal and barley. The United States Department of Agriculture (USDA MyPlate) recommends that people of all ages get half their grain servings from whole grain sources. How do you determine what is whole grain and what is refined? Read the food’s Nutrition Facts label and know the symbol for whole grains. The “Whole Grain Stamp” is a visual symbol placed on the label that identifies foods approved by the Whole Grains Council. Also look at the list of ingredients and if whole grains are listed first, it is a good source of whole grains. Remember that ingredients are listed from most to least so whole grains should be up in the top part of the ingredient list to be beneficial.

Whole grains provide a good source of fiber and B vitamins. Fiber is the carbohydrate that is non digestible. Fiber keeps our digestive system regular and also can help reduce blood cholesterol. A good goal for women is to consume 25 grams each day while men need 38 grams for their daily intake. For specific recommendations visit https://www.choosemyplate.gov/ . Other sources of fiber include fruits and vegetables, seeds, nuts, and beans.

So now back to breakfast, the first meal of the day. Making your own cereal can be healthy and nutritious. Start with a whole gran like oats. This is the base for homemade granola and also can be cooked as a hot cereal. Try this homemade granola recipe to have available for a whole grain option for breakfast.

Homemade Granola

2 cups of old fashioned whole grain oats

½ cup sliced almonds or other nut like pecans or walnuts

½ cup shredded coconut

2 Tablespoons of Maple Syrup or honey

1 Tablespoon of melted coconut oil to coat the oats (can be melted in the microwave for 10 seconds)

¼ teaspoon of vanilla extract

Optional: ½ cup sunflower seeds, ½ cup of dried fruit

Directions

Preheat the oven to 300º F.

Combine all ingredients in a large bowl. Mix well and toss to coat.

Spread the mixture in a thin layer on a baking sheet lined with parchment paper and bake for 10 – 15 minutes, until very lightly toasted. Allow to completely cool before storing.

Granola can be kept in an airtight container in a cool, dry place for up to 2 weeks.

To use as a morning cereal, scoop ¾ cup and cover with Milk. For added flavor and fiber, add fresh fruit like blueberries or strawberries. May also be eaten as a snack or a topping for yogurt sundaes.

For information about upcoming UF IFAS Extension programs in Okaloosa County, visit our website at:

http://sfyl.ifas.ufl.edu/okaloosa email: pha@ufl.edu or call us at 850-689-5850

“An Equal Opportunity Institution”

Grill It Up!

Grill It Up!

Grill Out Safely This Summer

Perhaps it’s the gentle climate with temperatures conducive to outdoor cooking for much of the year. Or it might be that an outdoor get-together with family, friends, and good food is a great way to celebrate the summer. Whatever the reasons, outdoor cookery is firmly established as a tradition in the South.

Outdoor cookery has given rise to many unique and flavor-filled recipes for foods that can be prepared on even the simplest grill. If long days of summer have you longing to fire up the grill, the following tips, delicious recipes, and helpful grilling charts will help make your outdoor cooking experience easy, safe, and rewarding.

Grilling
Photo Credit: Dorothy Lee

Safety is an important consideration when operating a grill. Improper use can cause a fire or explosion. Keep the area around a lighted grill clear of combustible materials, and never use a grill in an enclosed area such as a sheltered patio or a garage. Avoid wearing loose-fitting clothing that may catch fire. The cooking grids should be cleaned after every cookout. The last thing you want to do is cause someone to become ill due to improper cleaning or unsafe food preparation practices.

Wash your hands with hot soapy water for at least 20 seconds before starting to prepare any foods and wash your hands again if you do anything else—change a diaper, pet an animal, or blow your nose, for example. Cover any cuts or sores on your hands with a bandage or use plastic gloves. If you sneeze or cough while preparing foods, cover your mouth and nose with a tissue and turn your face away, or cough into your sleeve. Always wash your hands afterwards.

Bacteria multiply rapidly at room temperature. Most food-borne illness-causing bacteria cannot grow well at temperatures below 40°F or above 140°F. Thaw foods in the refrigerator or in the microwave. Never leave foods out at room temperature.

Keep everything that touches food clean. Bacteria can hitch rides around your kitchen on all sorts of things—plates and cutting boards, dirty utensils, dish rags and sponges, unwashed hands.

Never chop fresh vegetables or salad ingredients on a cutting board that was used for raw meat without properly cleaning it first. If possible, keep a separate cutting board just for the preparation of raw meat, poultry, and fish.

Wash cutting boards thoroughly with hot soapy water, and then sanitize with a solution of household bleach and water.

The most popular meat for outdoor grilling is beef, particularly ground beef. If ground beef burgers are to be the feature of your next cookout select freshly ground meat that has fat content of about 15%. Form the meat into loose patties. Cook hamburger patties to an internal temperature of 160°F.

Keep raw meat, poultry, fish, and their juices from coming into contact with other foods during preparation, especially foods that will not be cooked. Wash all utensils and your hands with hot soapy water after contact with raw meat.

Marinate meat, poultry and seafood in the refrigerator in a covered, non-metal container. Throw away any leftover marinade.

Grill food to a safe internal temperature. Use a meat thermometer to assure correct doneness of the food being grilled.

Safe minimum internal temperatures:

  • Poultry (whole, ground, and breasts): 165°F
  • Hamburgers, beef: 160°F
  • Beef, veal, and lamb (steaks, roasts & chops):
    • Medium rare: 145°F
    • Medium: 160°F.
  • All cuts of pork:   145°F.

Hold meat at 140°F until served. Use a clean platter for transferring cooked meat from grill to serving table.

Summer is the time for getting together with friends and family and cooking outdoors. Make your outdoor grilling experience safe and enjoyable.

Safe Food Handling Fact Sheet, USDA, Food Safety and Inspection Series, https://www.foodsafety.gov/

 

When we think of foods to prepare outdoors we almost immediately think meat.  However, grilled vegetables and grilled fruits make a delicious accompaniment to grilled meats.

Corn on the Cob Kabob

  • 2 medium red onions, cut into 8 wedges each
  • 4 fresh ears sweet corn, husked, silks removed, and cut crosswise into 4 pieces each
  • Nonstick cooking spray
  • ¼ cup butter, melted
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon dried oregano, crushed

On each of eight 12-inch wooden skewers, alternately thread 2 onion wedges and 2 pieces of corn, leaving about ¼ inch between each vegetable. Lightly coat vegetables with nonstick spray.

For a charcoal grill, grill kabobs on the rack of an uncovered grill directly over medium coals for 15 to 18 minutes or until vegetables are tender and brown, turning occasionally to brown evenly. (For a gas grill, preheat grill. Reduce heat to medium. Place kabobs on grill rack over heat. Cover, grill as above.)

In a small bowl, combine butter, garlic powder, onion powder and oregano. Brush over vegetables. Makes 4 servings.

Cinnamon-Grilled Peaches

  • 4 large ripe freestone peaches
  • Eight 3-inch cinnamon sticks
  • 8 fresh mint leaves
  • 4 tablespoons unsalted butter
  • ¼ cup firmly packed brown sugar
  • ¼ cup dark rum
  • ½ teaspoon ground cinnamon
  • Pinch salt
  • Peach or vanilla ice cream, for serving

Rinse the peaches and blot them dry with paper towels. Cut each peach in half and discard the pit. Then, cut each peach into quarters. Using a pointed chopstick or metal skewer, make a starter hole in the center of each peach quarter, working from the pit side to the skin side. Skewer 2 peach quarters on each cinnamon stick, placing a mint left between the 2 quarters.

Combine the butter, brown sugar, rum, cinnamon, and salt in a saucepan and bring to a boil over high heat. Let the glaze boil until thick and syrupy, about 5 minutes.

Prepare and preheat the grill to high. Brush and oil the grate. Next, place the skewered peaches on the hot grate and grill until nicely browned, 3 to 4 minutes per side, basting with the rum and butter glaze.  Spoon any remaining glaze over the grilled peaches and serve at once.  Peach or vanilla ice cream make a great accompaniment.