by Heidi Copeland | Apr 22, 2020
Families across the country are adapting to the challenges in daily life caused by the COVID-19 pandemic. Families with children face even more challenges. The task of keeping children occupied, and attempting to keep up with schoolwork, monitoring “screen time,” feeding, etc. is NOT easy!
Nonetheless, it is very important to remember that children look to adults for guidance. We can help make lemonade out of lemons, even in the face of a pandemic by focusing on the positive. Adults can model a whole host of problem-solving skills for children of all ages. We can also show children how to be flexible, how to make do and improvise, and how to be compassionate.
As we all work though adjusting to a new normal, know that WFSU public television has expanded their educational services by providing emergency at-home learning content to assist families, students, and teachers throughout their viewing region during the coronavirus outbreak.
The Public Broadcasting Act of 1967 requires Public Media (WFSU) to serve everybody, everywhere, every day for free. WFSU Public Media is doing just that.
WFSU Public Media is working hard pursuing their education mission, clearing their normal daytime schedules, broadcasting grade-appropriate instructional programming, as well as creating and curating educational games and other online content. WFSU educational television programs are geared to helping children succeed in school and in life (https://wfsu.org/education/).
The new daytime WFSU At-Home Learning block of programs begin at 6 a.m., focusing on preschool to 3rd grade learners. You will find “Wild Kratts,” “Daniel Tiger,” “Curious George” and other classic PBS KIDS programs.
At 11 a.m. programming shifts to target middle and high school students. Programs like “Nova” focus on science, “The Great American Read” on English Language Arts, “Masterpiece” on British literature and “American Experience” on U.S. history, just to name some of the PBS programs featured.
Plus, WFSU is working with local school districts to ensure that they can link students to these resources and utilize PBS Learning Media, an online repository of content that is aligned to Florida curriculum standards.
Additionally, WFSU, knowing that their youngest viewers and their families count on the entertaining and educational programs normally shown on the HD channel in the daytime, moved the PBS Kids 24/7 channel, to one of their digital services available free over-the-air and also to Comcast channel 203. It is also live streamed on the WFSU website: https://wfsu.org/education/watch-live-wfsu-pbs-kids-360/.
WFSU Public Media is also providing critical assistance through public safety communications and local programming that gives our communities trustworthy information about every aspect of the health emergency.
Thank you, David Mullins, general manager of WFSU Public Media, including the Florida Channel, and Kim Kelling, director of content and community partnerships at WFSU Public Media. Your timely assistance to every person in your viewing area is much appreciated.
WFSU – TV, Channel 11: Bay, Calhoun, Franklin, Gadsden, Gulf, Jackson, Jefferson, Hamilton, Lafayette, Leon, Liberty, Madison, Taylor, Suwannee, Wakulla counties and Georgia counties Decatur, Grady, Thomas and Seminole.
WFSG – TV, Channel 56: Holmes, Washington and Walton counties
by Laurie Osgood | Mar 3, 2020
Friendships are an important part of life, and friendships can have a tremendous impact on our personal well-being and overall mental and physical health. Social isolation can lead to depression and loneliness. The relationships that we build with our family and friends can affect the quality of the friendships that we develop over our lifetimes. Some people thrive socially and develop deep, meaningful connections with others, while others only maintain distant friendships. However, it is important for us to help our children learn to develop these important social skills. Researchers have long documented links between the quality of relationships between family members and their relationships with their peers. Participation in team sports can have lasting benefits, including responsible social behaviors, good sportsmanship, strong leadership skills, academic success, and self-confidence.
Parents can form lasting friendships while supporting their kids in youth sports. (Photo source: Laurie Osgood, UF/IFAS Extension)
When It Comes to Youth Sports, Parents Don’t Always Behave Themselves.
As team sports become more competitive, there is increased attention placed on the negative aspects of team sports, mainly parental expectations and behavior. Having spent a large part of my life sitting in the stands watching my children play team sports, I have developed deep, long-lasting friendships with the parents of my children’s friends. These friendships are often maintained between parents long after our children put away their soccer cleats. Of course, overbearing parents can take the fun out of sports for our children. Many children drop out of team sports because they are no longer having fun and participation becomes too stressful.
What Can Parents Do to Help Their Kids Develop Positive, Warm Friendships?
- Continue to nurture and support the friendships that you have established throughout your lifetime.
- Be a good sports parent by showing support to your child.
- Model good friendship skills. This will help youth understand social competence.
- Be happy and have fun at your child’s competitions.
- Minimize pressure & don’t coach your child from the sidelines.
- Nurture the youth’s ambitions, but don’t let them get too wrapped up in the competitiveness.
- Be respectful of your child’s teammates, coach, opponents, and the game’s rules and traditions.
It is our job as parents to teach our children social skills to help them grow as individuals, not just athletes. As parents it is our job to nurture their emotional and physical development. Even as adults we must continue to stay connected with our friends and families. As we grow older, good friendships can prevent loneliness, improve our health, boost our well-being, and even add years to our lives.
by Stephanie Herzog | Nov 27, 2019
The holidays are upon us! The holidays are a beloved time of year for many, but they are also a source of stress. Stress is defined by an individual’s values, beliefs, and perceptions, so it may look different to everyone. Whether you’re preparing for parties or family to come visit, dreading interacting with a certain family member, planning your holiday budget, or struggling with remembering a lost loved one, stress affects many people this time of year. Here are three tips for managing your stress this season.
Loving and caring relationships go a long way to relieve stress. (Photo Source: UF/IFAS)
1. Be Meta
Metacognition is thinking about your own thought processes. If you feel your stress winding up, stop and analyze your thought processes and the environment around you.
Ask yourself a question such as:
“Why I am feeling this way?” or “Why did I have this connecting thought and/or emotional reaction because of this specific event?”
Consciously recognize your signs of stress and do something about it:
“I’m feeling stressed because my muscles are tight and I’m irritable, so what is a healthy coping mechanism I like to use, and when can I take a break to go cope?”
Being more aware of your thoughts, feelings, and environment helps keep you in tune with managing your stress in a healthier way.
2. Take A Moment
Remember that to successfully help others, you first need to take care of yourself. The holidays make that even easier to forget, it seems. Too much psychological stress can lead to physical illness, which takes an even bigger toll on your overall well-being. So take a moment to yourself to refresh or recharge, whether it’s five minutes alone meditating or practicing mindfulness/awareness, going for a short walk, or taking an amazing 20-minute power nap. Reach out to friends and family to help you cover your responsibilities (such as caring for children), if needed, while you take a moment. Right now, I’d like you to take a moment and make a list of 3-5 simple things you can do to help yourself de-stress as the holidays approach, so you are armed with coping power when the stress arrives.
3. Don’t Deny
Denial is a poor stress management too; it’s a defense mechanism, not a healthy coping skill. It can be beneficial in the short-term, depending on the situation, but is largely harmful if used long-term. The refusal to believe there’s a problem only brings more stress. Not only does denial hurt you, but it hurts the people around you as well. Remember to trust those you love if they express concern about you or feel as though you’re denying something that’s negatively affecting you. Try not to defend yourself or attack them. First, take a step back, breathe in, and examine any validity to their claim with a good dose of humility. Chances are, they mean well and want to help, so it’s worth a self-examination. The ultimate goal is for you and your loved ones to be healthy and happy, and coping with stress positively is one great avenue to achieving that goal!
Enjoy yourself this time of year as you serve and spend time with others, but remember also to take care of yourself!
Source:
Boss, P. (2002). Family stress management: A contextual approach (2nd ed.). Thousand Oaks, California: Sage Publications.
by Stephanie Herzog | Oct 11, 2019
Have you ever been bullied or know someone who has been bullied? I know I have. October is National Bullying Prevention Month. Each October since 2006, there has been a national effort to raise awareness about bullying and provide education and resources to try to prevent it. According to data from 2017, about 20% of youth ages 12-18 experienced bullying at school and nearly 30% reported cyberbullying during their lifetime. That is a lot of our country’s youth!
What Exactly is Bullying?
Bullying is unwanted aggressive behavior. Bullying must have a real or perceived power imbalance between the bully and the victim, where the bully uses their power to control or hurt their victim. The bullying behavior needs to be repeated over time, or at least have the potential to repeat over time.
There are three categories of bullying:
- Verbal bullying includes teasing, taunting, threats, or name-calling
- Social or relational bullying includes ignoring someone on purpose, ostracizing, spreading rumors, or embarrassing someone
- Physical bullying includes damaging belongings or harming another’s body such as spitting, hitting, pushing, rude gestures, or tripping
The constant and easy access of cell phones, social media, and the internet has increased the real dangers of cyberbullying. (Photo source: UF/IFAS)
Cyberbullying
Technology has changed the ways of bullying. Bullying is no longer only ‘picking on’ someone, making fun of them, calling them names, or ignoring them at school. The constant and easy access of cell phones, social media, and the internet has truly expanded bullying to an unthinkable, unending scale. There are many ways to bully someone online, including:
- Verbal attacks, mean messages, or rumors on social media accounts, online games such as Fortnite, or through email or text
- Releasing embarrassing or inappropriate pictures, GIFs, or videos online or through text (e.g. sexting)
- Creating fake profiles or hacking into someone’s account online in order to hurt that person
Perhaps one of the most dangerous things about cyberbullying is once something is posted online and is circulated, it’s very hard to permanently remove. This oftentimes makes escape from the bullying unusually difficult or even seemingly impossible. It’s so important to keep up with ways technology is advancing in order to protect ourselves from things like cyberbullying.
Effects of Bullying
The negative psychological effects of bullying are very real – for the bully, the victim, and those who may witness it.
For the bully, they have a greater risk of using substances, engaging in risky or violent behavior, being abusive in future relationships, committing crimes, and developing other external behavior problems.
Effects of bullying include low self-esteem, fear, loneliness, heartache, and potential physical illness. These effects put a widespread toll on the mental, physical, and social health of the victims and also those who witness bullying. The increased risk of using addictive and illegal substances, anxiety, depression, eating disorders or even becoming suicidal are to be taken seriously and should be treated appropriately. Seek out mental health professionals or physicians and consult with them on the best combination of treatment. These effects can last days, months, years, or even lifetimes depending on the person and the circumstance.
The Story of Amanda Todd
The story of Amanda Todd is an unfortunate real example of cyberbullying and how unforgiving and never-ending it can be. Amanda ultimately committed suicide to get away from it; she was only 15 years old. Her YouTube video, published in 2012 a month before she committed suicide, has 13.5 million views to date. To better understand the reality of bullying, please consider watching it or sharing it. However, viewer discretion is advised.
Bullying, harassment, discrimination, or any other type of negative, cruel, or harmful behavior is never okay or acceptable in any way. If you have been a witness of bullying or a bully, stand up to stop it! If you have been bullied or know someone who has, please seek help from caring professionals, family, or friends. Go-to resources are found below.
Additional Resources
Stop Bullying Now Hotline: 1-800-273-8255
- Available 24/7, managed by the U.S. Department of Health and Human Services
National Suicide Prevention Lifeline: 1-800-273-8255
- Available 24/7, there is an online chat option available here
The Trevor Project: 1-866-488-7386
- Available 24/7, suicide prevention help specifically for the LGBTQ+ community
- Texting and chat options are available here
National Eating Disorders Association: 1-800-931-2237
- Mon-Thu 9am-9pm, Fri 9am-5pm
The Cybersmile Foundation
STOMP Out Bullying
Stopbullying.gov
Sources
National Center for Educational Statistics, Indicators of School Crime and Safety Indicator 10: Bullying at School and Electronic Bullying, April 2019.
Cyberbullying Research Center
The Amanda Todd Legacy
by Dorothy C. Lee | Jul 21, 2019
Eating healthy is not something that just happens by going on a particular diet. In fact, the best kind of diet is where the right choices are made, and it becomes a way of life. Sometimes we need to know some ways to change the bad habits we have developed. There is no ‘quick fix’.
Tune Up Your Lifestyle
Photo Source: UF/IFAS
With today’s fast-paced lifestyles sometimes we feel we don’t have the time to do the things we know we should. For instance, to get more exercise, do things like park a distance from the store when you go shopping, walk up and down the stairs instead of taking the elevator, walk to lunch, or even turn up the speed on regular activities you perform around the house.
When grocery shopping choose foods from the basic food groups (fruits, vegetables, whole grains, lean protein, and reduced-fat dairy products) to round out a healthy meal plan.
Convenience foods are a part of today’s lifestyle, but they often lack nutritional quality, texture, and flavor. Preparing foods at home can be healthy and economical. You can boost nutrition and flavor by adding fresh herbs, spices, and aromatic vegetables to the meal menu.
Foods and beverages high in sugar add empty calories to the diet and contribute no nutritional value. Read labels to determine the amount of added sugar in food products. Choose lower calorie beverages.
Experiment with new food items. Try adding different fruits, vegetables, or grains to your diet. For example, try tropical fruits such as mango, guava, papaya, or grains as quinoa, barley, or millet, to add vitamins, minerals and fiber to the diet.
Before you go out to eat, don’t starve yourself. Drink water before the meal to avoid overeating or eat a snack before dinner and you won’t be tempted to overeat.
When socializing don’t meet at eating places. When you do dine out, cut out fried main dishes or ones with heavy sauces and gravies. Eat smaller portions and don’t go back for seconds. Order low-fat foods when possible. However, keep in mind that you too need to allow for indulgence along the way.
Be active! Physical activity has health benefits. Being physically active not only burns calories, it aids in physical strength, and cardiovascular health. U.S. Dietary Guidelines recommend being physically active at least 150 minutes a week for adults. (https://health.gov/dietaryguidelines/).
Chances are, along with a healthy diet and regular physical activity, your tune up will result in living a healthy lifestyle.
https://www.freshfromflorida.com/Consumer-Resources/Buy-Fresh-From-Florida/Tropical-Fruit
https://www.tropicalfruitgrowers.com/
For further information, contact:
Dorothy C. Lee, C.F.C.S.
UF/IFAS Extension Escambia County
3740 Stefani Road
Cantonment, FL 32533-7792
(850) 475-5230
dclee@ufl.edu
by Melanie Taylor | May 6, 2019
Hanging with friends at 4-H Camp. Melanie Taylor as a 4-H Teen Counselor (right). Photo source: Melanie Taylor
Spring is upon us and 4-H Summer Camp preparations are in full swing. As a 4-H Agent preparing for our week of county 4-H camp, my days are busy with phone calls and emails from parents, teen counselor trainings, adult volunteer screenings, paperwork, paperwork, and more paperwork. Although this is a very busy time for me as a 4-H Agent, it also allows me to reflect on why I chose this career path and why there is a sense of nostalgia as I prepare for 4-H camp.
I attended 4-H camp in Virginia, where I grew up, every year from age 9-18. I was a camper who grew into a counselor-in-training and then a counselor. Those weeks of 4-H camp were filled with hot days and warm nights, but it was worth it all for the memories I will have for a lifetime. I can still smell the cafeteria food and hear the sounds in the gymnasium as kids played basketball and pounded at their leathercraft projects. I can feel the chills I would get as the entire camp sang around the campfire circle and patiently waited for the canoe to land on the lake’s edge; the camp staff would carry a flame as they entered the campfire circle and ceremoniously light the fire. Most importantly, I am still connected with my 4-H camp friends through social media and/or as close friends and we continue to share our old, blurry camp pictures from the 1990’s each year on Facebook.
Morning flag raising ceremony at Camp Timpoochee. Photo source: UF/IFAS Northwest District
So, as I work hard to prepare camp for my county campers and teen counselors, I want to create similar memories for them. In ten, twenty, and thirty years from now, I want them to think back on the fun moments they experienced in the Florida 4-H camping program. I also want them to form friendships and make camp connections for a lifetime, whether it is learning to kayak, fish, make arts and crafts, cook over a campfire, sing camp songs, etc.
With all of this said, I hope you as parents will consider giving your child(ren) these special moments. The days will be long, but fun, and their nights will be filled with campfires and hanging out with friends. When they arrive home on Friday, they will be exhausted, but so excited to share all of the camp songs with you (prepare yourself for lots of loud, enthusiastic singing). They will have new friends they want you to meet and they will tell you camp stories they will always cherish.
In Northwest Florida, there are two 4-H Camps, Camp Cherry Lake in Madison and Camp Timpoochee in Niceville. Each county in these camping districts has one county week of camp each summer. Contact your local UF/IFAS Extension Office now to find out the details and register your child for a week of fun and memories.
Northwest Florida 4-H Camp Dates 2019. Photo source: UF/IFAS Extension
