Living Well in the Panhandle

UF/IFAS Extension
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Get Your (Healthy) Snack On!

Get Your (Healthy) Snack On!

Snacks are an important part of a healthy, balanced diet.  But not all snacks are created equal.  All too often, we reach for the salty, sugary, prepackaged snacks like chips, cookies, and other sweets because they’re convenient and easy to grab and go.  But be...

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Holiday Giving

Recently, in what I thought would be a quick Saturday errand, I got stuck in traffic. It took me a moment to realize that the holidays are upon us. According to the National Retail Federation (NRF®), from Thanksgiving Day through Cyber Monday, more than 174 million...

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