The Wonders of Watermelon
Oh, watermelon. How do I love thee? Let me count the ways. Watermelon is the perfect warm weather treat and a summer holiday essential. It’s a sweet, light, and delicious snack and its versatility lends itself to a wide variety of beverages, salads, meals, and...
Famous Last Words: Cell Phones and Driving
Driving to work this morning, I had to swerve to miss a driver who had crossed the center line. Thankfully, I was paying attention and he got back in his lane fairly quickly, so no one was hurt. I suspect the other driver never realized that he almost had a close...
Food Safety Tips for the Perfect Summer Picnic
There are few things more iconic during summer than a picnic. There’s just something fresh and fun about sharing a meal in the park or at the beach with family and friends. But just because you’re enjoying the warm, gentle breeze doesn’t mean you should throw...
Essentials of Water Safety
Summer is upon us and that means many of us will be enjoying pools, lakes, rivers, and the ocean. Florida provides many opportunities for outdoor water recreation that we should enjoy responsibly and safely. Are you prepared to handle a water emergency? Do you have...
Water: Myth or Fact?
Summer has arrived! During the summer months, especially along the Gulf Coast, it is hot and humid. Keeping the body hydrated is important to maintaining good health. As the temperature rises in the summer and the body loses more water through evaporation and...
Staying Healthy At Summer Camp
Staying Healthy At Summer Camp - 7 Keys to a Healthy Camp Counselor Experience It’s getting hot outside and that means summer camps are heating up! Being a camp counselor is a fun summer job and it’s a great way to learn leadership skills. As a camp counselor, it is...
Milk…..What’s in it for you?
June is National Dairy Month. National Dairy month was first celebrated in 1937 to encourage Americans to drink more milk. Milk and dairy products comprise a diverse group of foods from fluid milks, fermented milk products, and over 500 cheeses. Generations of...
Summer’s Harvest Brings Healthy Benefits
North Florida’s beautiful spring weather means we get to enjoy a variety of delicious, locally-grown fruits and veggies during the summer months. Produce such as bell peppers, squash, tomatoes, greens, corn, cucumbers, okra, peas, eggplant, and a variety of melons...
Have you picked out the tie for your father yet?
Though the celebration has been connected to many different religions and dates, Father’s Day has been celebrated since the Middle Ages. The Father’s Day holiday became a national holiday in 1972 thanks to President Nixon and is officially celebrated on the third...
Harvesting Your Garden: What To Do With All Those Radishes!
Radishes are an easy vegetable to grow in North Florida, and in the Spring, there is an abundance of radishes in our gardens. So, what do you do with all those radishes? Radishes are a fast growing vegetable that can grow from a seed to a plant in less than 30 days....