Dine In Day Pledge
Dine In Day, December 3rd, is a day to set aside and share a nutritious meal with family, friends, and colleagues and have good conversation. Dining In at home together really does make a difference in the lives of our families – biological or otherwise. Sharing a...
What is in Your Pantry?
With fall around the corner and school starting back, it is time to take inventory of your pantry. You should really dig in and see what is lurking in the dark reaches of your back shelves. This task should be done on a regular basis to help keep foods rotated and use...
Spend Smarter This Holiday Season
It’s that time again – the most wonderful time of the year! For many of us, though, it can be a time of stress, frustration, and financial uncertainty as we drive ourselves past our limits to try to make everyone happy and everything perfect. But it doesn’t have to...
Slow Cooking Ideas for the Busy Family
With the weather changing and cooler temperatures on the way, get out the slow cooker for simmering soups and stews that will be waiting for you when you get home. Slow cookers are popular and allow us the convenience of prepping ahead of time and having a hot cooked...
Peanut Butter Challenge Champion
So you say you never win anything? Taking the Peanut Butter Challenge is a competition you’re guaranteed to win. You can help feed the hungry in Florida’s Panhandle this year by donating peanut butter during the annual Peanut Butter Challenge, coordinated by UF/IFAS...
A Few of My Favorite Fall Things
Fall is my favorite time of year. Let me share with you a few of my favorite Fall things to help explain why. Walking my dog in the heat of a summer morning is like trudging through a bowl of warm chowder. But with the cooler autumn mornings arriving, we become...
An Apple a Day May Keep the Doctor Away
Apples are an ancient fruit, grown for thousands of years, and belong to the Rose family of plants. The Rose family also includes plums, raspberries, cherries, peaches, pears, and almonds. According to Professor Peter C. Andersen, UF/IFAS Horticultural Sciences...
Healthy Holidays: A New Tradition
We all have family traditions that make our holiday celebrations special. From your great-great-grandma’s sweet potato casserole or pecan pie, to your mother-in-law’s sausage stuffing or decadent plum pudding, there’s one thing that always seems to be a common factor...
Diagnosis: Diabetes
Some 30 million Americans have been diagnosed with diabetes this year. How will their lives be affected? Diabetes does mean some big changes but you may be surprised how much diet flexibility remains. The human body is a marvelous machine, made up of many complex...
Selecting and Cooking the Perfect Thanksgiving Turkey
According to the National Turkey Federation, 88% of American families eat turkey on Thanksgiving. That’s over 46 million turkeys! Served as the main dish, it is complemented by a variety of sweet and savory side dishes, many of which are family traditions made from...