Living Well in the Panhandle

UF/IFAS Extension
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Type-2 Diabetes: Are YOU at Risk?

Chances are, most of us have a friend or family member who is diabetic.  Type-2 diabetes develops when the body is unable to use the hormone insulin properly, causing blood glucose to stay high after eating (hyperglycemia).  If left untreated, hyperglycemia can cause...

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Chill Out in the Summer Heat

Brutal … Sizzling … Searing.  These words are often used to describe the summer heat in our Southern region of the U.S.  While staying cool in the summer heat is a matter of comfort for most of us, for many folks, excessive exposure to heat can be very dangerous. ...

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No Time to Cook!

Arriving home after work, the race against the clock begins.  I have only two hours to get dinner on the table and to get my family fed, bathed, and in bed.  But, what do I make for dinner?  I need something that is quick, easy, and my family will eat. Preparing...

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