Enjoy the Taste of Eating Right
Taste tops nutrition as the main reason why we buy one food over another, as consumer research has clearly shown. Even though social, emotional, and health factors do have important roles to play, the foods people enjoy are probably the ones they eat the most. The...
Life Happens: Emergency Funds Allow You to Adapt
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Families Eat Too Many Sofas
No, not the kind you sit on. SoFAS stands for “Solid Fats and Added Sugars”. Even though the Dietary Guidelines for Americans recommends no more than about 15% of daily calories should come from SoFAS, Americans of both sexes and all ages get closer to 35% of their...
Cool Off Your Heating Bill
Winter definitely is here! Thankfully, we are not shoveling snow here in the Panhandle like our neighbors to the north, but our electric bills most likely have risen as the mercury has dropped. To save money on your winter heating bill, follow these tips: Set...
Volunteer Income Tax Assistance (VITA) Helps Everyone Win
Tax season starts officially on January 31, 2014. Now is time to start gathering documents and deciding on a tax preparer. For low to moderate income individuals and families, the VITA (Voluntary Income Tax Assistance) program maybe an option. Generally, VITA offers...
Soup’s On!
Nothing tastes as good on a cold, winter day as a nice hot bowl of soup. Soups are easy to make and economical. Homemade soups are healthy. They are a great way to pack more vegetables into your diet. You can control the amount of sodium by making your own broth...
SPICE Up Your Holiday Meals
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Lighten Up Your Holiday Feast
The countdown is upon us. The last-minute food preparation is soon to begin. Don’t regret the holidays by overdoing in the food consumption aspect of meals. Avoid having to include a strict eating regimen as a new year’s resolution by making some changes in the way...
Keep Colds Away This Season With One Vital Step
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What the Buzz About Bees? An Update from the Beekeeping Trade Show
On November 1-2, 2013, the Northwest District Agriculture and Family and Consumer Sciences (FCS) Agents Program Implementation Teams collaborated to offer classes during the annual Beekeeping Field Day and Tradeshow held in Chipley, FL. This third-annual event was...