Living Well in the Panhandle

UF/IFAS Extension
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Soup’s On!

Nothing tastes as good on a cold, winter day as a nice hot bowl of soup.  Soups are easy to make and economical.  Homemade soups are healthy.  They are a great way to pack more vegetables into your diet.  You can control the amount of sodium by making your own broth...

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SPICE Up Your Holiday Meals

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Lighten Up Your Holiday Feast

The countdown is upon us.  The last-minute food preparation is soon to begin.  Don’t regret the holidays by overdoing in the food consumption aspect of meals.  Avoid having to include a strict eating regimen as a new year’s resolution by making some changes in the way...

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