by Angela Hinkle | Nov 13, 2018
FCS Dine In Day December 3
Uncle Eddie wasn’t actually my uncle. He was my grandfather. But to most everyone in the small town in Connecticut where I spent many summers growing up, he was known as Uncle Eddie.
Edward Scordato aka “Uncle Eddie”
Every Saturday morning, Uncle Eddie got up at some ridiculously early hour and headed for the kitchen. He started a pot of coffee as well as a kettle for tea. He began making pancakes, toast, bacon or sausage, and eggs prepared in a variety of ways. (I think he honed his kitchen/organizational skills as a cook in the Army.)
Friends, neighbors, and relatives from all around came to my grandparents’ dining room and back patio to eat. Just as important, they came to socialize, catch up on how everyone was doing, and hear the latest personal and public events of the week. There was a little gossip and lots of talk of religion and politics. (As a kid, those last two subjects bored me like nothing else could.)
Some folks stayed for 20 minutes. Some stuck around for the whole morning. Uncle Eddie made sure everyone who came got fed. And not just food for their tummies. They were fed with family bonding, love, and a strong sense of belonging (and religion and politics).
Those Saturday morning breakfasts are some of my fondest memories. I honestly don’t remember the taste of the food, but I do remember it just felt good to be with everybody.
December 3rd is Dine In Day.
It’s a chance to make a commitment to have a meal at home with family. Research tells us families are healthier in so many ways when they eat at home together. So, make the decision to eat with your family at home this December 3rd. I’m going to. And it will even be okay if my family starts talking religion and politics.
Oh, and one more thing. Some of our family at UF/IFAS Extension will be sharing their favorite family meals very soon. Maybe you can tell us about yours. Maybe you can be inspired to make new ones.
by Melanie Taylor | Jun 2, 2014
Summer camp teaches children independence and leadership skills.
Summer is here and summer camp is on the horizon. Maybe this is your child’s first time to an overnight camp or they are “old pros” at this thing called camp. Many parents and children will have camp anxieties, but here are some things you can do to prepare your camper and yourself for camp.
Campers:
• Plan several sleepovers before the week of camp arrives. Resist the urge to pack their bags for them or to check on them while there. If they have a cell phone, have them leave it at home. This is a good way to practice not having direct or constant contact.
• Encourage them to write a letter to someone (maybe you) while at camp. You will be so excited when you receive a letter from camp! Be sure to include envelopes, addresses, stamps, paper, and a pen in their luggage.
• Gear up physically. If you have purchased your camper new tennis shoes, have them break them in with a few long walks so the blisters don’t happen at camp.
• Especially for teenagers, have them take a mini-vacation from their electronic devices – a couple of hours or a weekend.
• Have them write a statement for their social media pages. “Peace out Facebook, I will be at camp for the next week. Check in with you when I get back” or something similar.
• Have them write down their goals for camp so they can mentally prepare themselves for what they hope to do and see.
• Make a homesick plan:
1. Homesickness isn’t entirely bad. It’s great to love your home. It’s sometimes part of the process and it’s a confidence-booster when a camper gets through it.
2. Make a “happy place” plan and write it down. This is an amazing opportunity to learn a life skill. Today’s youth go to technology to escape and studies show this increases their stress. Some ideas include: taking 10 deep breaths, traveling to a “happy place” in your mind, packing a certain stuffed animal, or tossing a football. Children are capable of this independence.
3. Your plan should NOT be, “Give it a couple of days and if you don’t like it, we will come get you.” This will set them up to give it a couple of days and knock the confidence right out of them.
4. Let your camper know what to expect with correspondence. You don’t need to write every day but let them know what to expect.
Parents:
• You are giving your child an incredible gift. I cannot promise you they will not lose some socks, they will love every meal or activity, and they will adore every staff member. But you are preparing them for college and beyond; you are giving them the freedom to gain confidence, independence, and leadership skills; and you are instilling in them that they can do it.
• What do YOU want to do during their time at camp? Plan a vacation for a later time, organize the house, or enjoy one-on-one time with your other children or some “date nights” with your spouse or friends.
• If you have apprehensions, work to resolve them. If you are worried your camper is not going to know anyone, set up a pre-camp get-together. If you are worried about your camper’s medical needs, become friendly with the camp staff. If you are anxious about their food allergies, talk to the camp’s director. Make a camper-sick plan for yourself. Make sure there is only excitement and optimism coming from you; share your anxiety with another adult.
• Pack self-addressed stamped envelopes in their luggage.
• Whether they are flying or driving, hold off on crying your eyes out until they cannot see you. Take a deep breath, trust, and remind yourself you are giving them an awesome gift.
And just what is this gift everyone is talking about? At camp, they will be part of a community all their own. They will become emotionally attached to handmade rope bracelets on their wrist, and have a song for any occasion on cue, and maybe even forget they need to shower, and think sunscreen is just a normal daily moisturizing technique. They will learn to do things on their own and they’ll learn to rely on others. They will learn how to survive on their own for a week or two and they’ll learn how to help each other through it.
They may even grow up on summers away from TV and forget Facebook exists. They will relish the joy of sleeping in cabins, swatting mosquitoes at campfire, and swimming every day. They will savor the feeling of pushing water behind them with a paddle and the whoosh of air behind the tail of an arrow as they fire. They’ll forget about appearances, relish tan lines, and recognize the beauty of a smile over anything else.
So send your kids to camp. Send them so they’ll learn to set tables and make beds and wake early. Send them so they’ll know how to be a leader, paddle a kayak, weave a bracelet, and sing as loud as they can. Send your kids to camp so they’ll learn to love themselves and learn to love others. Send your kids to camp because they’ll realize who they are – or who they want to be. And, prepare yourselves for a year of camp stories and for a flurry of songs. Prepare to learn names of kids you’ve never met. And for your kids to have a need for sunshine, campfires, and companionship. They will be forever grateful for your awesome gift of summer camp.
Source:
American Camping Association, Inc. (http://www.acacamps.org)
by Heidi Copeland | May 12, 2014
The President of the United States of America, Barack Obama has proclaimed obesity a national, serious public health issue. As such, he is encouraging all Americans to learn about and engage in activities that promote healthy eating.
How can you get involved? Let’s start with the family meal. There are many benefits to family meals. Families are more likely to eat a nutritious meal when most or all of the family eats together. Plus, families who eat at home have control of portion sizes and ingredient choices. Additionally, children who eat with their families are likely to consume more fruits, vegetables, and whole grains and less fat sugar and empty calories.
Research shows that adolescents are also less likely to smoke, drink, and use illegal drugs during their teen years. Enjoying family meals together enhances family communication and provides opportunities for families to share traditions, recipes and family heritage that can be handed down through each generation. And, family meals improve manners, too!
We are not talking about a Thanksgiving type spread here. A family meal can be breakfast, lunch or dinner. Nutrition experts state the meal does not even have to be enjoyed around the table. The important fact is that it is enjoyed together creating a lifetime of positive memories.
Cooking at home can be an intimidating task, but a rewarding one for you, your family, and your budget. Did I mention health?
Homemade meals are easy once you learn a few cooking basics. Once the basics are understood’ a cook can develop the confidence to be creative and experimental. Using family mealtimes as instructional times can also be a wonderful opportunity for you to teach your children how to cook good, healthy meals too.
Are you wondering how to get started?
The University of Florida, IFAS EDIS publications contain a wealth of information about purchasing, and preparing foods http://edis.ifas.ufl.edu/ (put cooking in the search bar). Another good resource is the Cook it Quick series by Alice Henneman, MS, RD, University of Nebraska Extension in Lancaster County http://food.unl.edu/fnh/cooking-school. Not only will you find quick tips and tricks but you can hone in on cooking techniques as well as find quick, healthy recipes.
Vow to prepare and eat more meals at home. You and your loved ones will be glad you did!
