Living Well in the Panhandle

UF/IFAS Extension
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Aim for a Healthier YOU in 2019

Aim for a Healthier YOU in 2019

“New Year, New Me!” – the same phrase we hear and see posted all over social media every time the new year rolls around.  More often than not, resolutions tied to each new year involve diet and weight changes.  But how does one actually commit to these new resolutions...

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Making SMART Resolutions

Making SMART Resolutions

Every year, millions of us make New Year’s resolutions in the hope of implementing a few changes in our lives. We resolve to lose weight, eat healthier, save money, read more, or spend more time with our family. Unfortunately, research shows that only about 8% of New...

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