Living Well in the Panhandle

UF/IFAS Extension
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Spring Clean Your Finances

Spring Clean Your Finances

Just like your home, finances need regular “cleaning” and maintenance. Plan time this spring to focus on financial tasks. A little time spent getting organized and reviewing your financial habits helps keep your financial goals on track. Get Organized A good spring...

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When Life Happens

When Life Happens

It began as a normal six-month dental check-up – no pain, no problems.  After the X-rays, cleaning, and exam, my dentist informed me the X-ray showed an abscess above a back molar.  The next thing I knew, I was headed to the endodontist for a root canal then back to...

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What’s in a Label?

What’s in a Label?

For those of us who read food labels, grocery shopping can be a confusing maze of health claims enticing us to make what look like healthy choices. But, are these choices really healthy? When I noticed that my shampoo was gluten-free, I decided it was time to refresh...

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Aim for a Healthier YOU in 2019

Aim for a Healthier YOU in 2019

“New Year, New Me!” – the same phrase we hear and see posted all over social media every time the new year rolls around.  More often than not, resolutions tied to each new year involve diet and weight changes.  But how does one actually commit to these new resolutions...

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