In the midst of the COVID-19 pandemic, many of us have turned to cooking more meals at home. Cooking meals and eating at home has many benefits. When preparing meals, you can select the ingredients and chooseA Healthy Table place setting graphic element healthy recipes lower in saturated fats, sodium, and sugar. When eating out, we tend to eat more food. You can more easily control your portion sizes when eating at home. Remember to include a variety of fruits and vegetables in your main dishes and side dishes. Finally, preparing and eating meals together is not only a fun way to teach healthy eating habits and cooking skills, but it is also a great way to connect with each other at the end of the day.

We invite you to join us for A Healthy Table: Virtual Cooking School. In our virtual cooking school, you will learn how to prepare healthy meals for your family through self-paced online lessons and hands-on cooking activities. You will have opportunities to engage in monthly live virtual cooking demonstrations and interactive learning experiences.

Register before February 9th and save 20% off the ticket price. Early registrants gain access to a bonus class and kick-off event. Tickets are on sale for $19.99 until February 9th and $25 thereafter. Registration will close on February 23. Once registered, you will receive the Zoom class link and the link to the class website. Register here: http://bit.ly/ahealthytable.

The monthly Zoom class events will be held from 6:30-7:30 pm CT/ 7:30-8:30 pm ET on:

  • Tuesday, February 9th: Kickoff Event Available for Early Birds only Program introduction and a sweet, healthy treat demonstration.
  • Tuesday, February 23rd: Lesson 1, Kitchen skills primer
  • Tuesday, March 23rd: Lesson 2, Cooking techniques – baking, grilling, roasting
  • Tuesday, April 27th: Lesson3, Simple dishes – eggs, breads, salads, pasta
  • Tuesday, May 25th: Lesson4, One dish meals – one-pot, slow cooker, packet meals
  • Tuesday, June 22nd: Lesson 5, Entertaining and special occasions – setting a table, appetizers

Come cook with us and set your table for better health.

References:

Benefits of Cooking at Home

Cooking at Home for Healthier Eating

Benefits of Family Meals

 

 

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