In this Issue:
  • Stand Up for Your Health
  • physical activity

    Stand Up for Your Health

    Have you ever thought about how many hours a day you spend sitting?  Sitting at your desk, sitting in front of a computer, sitting watching television, sitting in the car, sitting, sitting, sitting.  On average, Americans sit approximately 13 hours a day and sleep 8 hours adding up to a whopping 21 hours of inactivity.  …

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    Permanent link to this article: http://nwdistrict.ifas.ufl.edu/fcs/2018/07/26/stand-up-for-your-health/