Living Well in the Panhandle

UF/IFAS Extension
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Get Hooked on Seafood

Get Hooked on Seafood

Fish and shellfish are easy to prepare and swimming with nutritive value. Fish and shellfish have become an even more important part of the diet as people turn to more healthful eating.  People are choosing fish and shellfish more frequently for several reasons.  It...

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Understanding Whole Grains

Understanding Whole Grains

Many Americans are more aware of whole grain food consumption as part of a healthy meal plan. In fact, the International Food Information Council’s 2015 survey found that 67% of those surveyed reported reading product labels for whole grains when shopping for packaged...

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