Have you ever thought about how many hours a day you spend sitting? Sitting at your desk, sitting in front of a computer, sitting watching television, sitting in the car, sitting, sitting, sitting. On average, Americans sit approximately 13 hours a day and sleep 8 hours adding up to a whopping 21 hours of inactivity. …
Permanent link to this article: http://nwdistrict.ifas.ufl.edu/fcs/2018/07/26/stand-up-for-your-health/
Arriving home after work, the race against the clock begins. I have only two hours to get dinner on the table and to get my family fed, bathed, and in bed. But, what do I make for dinner? I need something that is quick, easy, and my family will eat.
Preparing healthy meals at home …
Permanent link to this article: http://nwdistrict.ifas.ufl.edu/fcs/2013/08/09/no-time-to-cook/
