With everything going on in the world today, it could be easy to forget one of the most important holidays of the year, Father’s Day. We will celebrate Father’s Day on June 21st this year, during Men’s Health Month! Father’s Day is a good time to show the men in our lives that we want them to be with us for a long time. Let’s celebrate Men’s Health Month by encouraging the men in our lives to adopt healthy habits and seek regular medical advice.
Most men do not like to go the doctor. A 2014 survey conducted by The Centers for Disease Control (CDC) determined that American men are much less likely to go to the doctor than women. Starting a conversation could encourage him to pay attention to his health as he ages. But how do we start the conversation with our father’s about their health issues? To ensure a stress-free conversation, pick a time and place with few distractions and present the topic in a loving and non-judgmental manner.
Here Are the Top Healthy Living Tips for Men:
- Schedule an annual physical exam: Annual physical exams can help spot potential problems before they get serious. Only you and your doctor can determine your best checkup and screening schedule. Preventative screenings such as an annual colonoscopy are based on a patient’s age and risk factors for developing a condition or disease, including family or personal history, age, ethnicity, and environmental exposure.
- Recognize the Signs and Symptoms of a Heart Attack: According to the American Heart Association, someone in the U.S. has a heart attack every 40 seconds. Therefore it is important for everyone to recognize the signs of a heart attack. These warning signs include pain or discomfort in the jaw, chest, arms, shoulders, neck, or back, feeling light-headed or weak and shortness of breath.
- Make sleep a priority: Many adults don’t get enough sleep. Sleep is essential for our bodies to maintain our healthy bodily functions. Sleep disorders and ongoing lack of sleep can increase the risk of heart disease, high blood pressure, stroke, and diabetes.
- Reduce Stress: High levels of stress can negatively affect a man’s lifestyle. Stress can be life threatening and can lead to a heart attack. UF/IFAS Extension’s Electronic Data Information Source (EDIS) offers a collection of information on various subjects including how to manage stress.
- Stop Smoking: Men who smoke are at a greater risk for heart disease, cancer, respiratory diseases and strokes. Quitting can help lower the risk for smoking-related illnesses. The Florida Department of Health’s Tobacco Free Florida campaign offers resources to help quit tobacco use.
- Exercise More: Regular workouts can improve heart health as well as reduce stress and weight. Experts tell us that we should all try to get at least 30 minutes of moderate physical activity each day to maintain a healthy lifestyle.
- Eat Healthy: A healthy diet should include a variety of fruits and vegetables, whole grains, lean meats, and low-fat dairy products daily. USDA offers tips for Men’s Health; 10 Tips: Get the Facts to Feel and Look Better .
Father’s Day is a great time to celebrate the men in our lives and encourage them to pay attention to their health and well-being because we want them to be around for a long time.
Going to the doctor may not be as fun as going to a ballgame or the beach, but having a conversation about their health may be the gift we can give our fathers on Father’s Day.
For more information on healthy living or other extension related topics, contact your local UF/IFAS Extension Agent.
Extension classes are open to everyone regardless of race, creed, color, religion, age, disability, sex, sexual orientation, marital status, national origin, political opinions or affiliations.