by Samantha Kennedy | Aug 26, 2022
WARNING: This article describes the signs, symptoms, and statistics of mental health challenges, particularly suicide, which may be triggering or unsuitable for some readers. Reader discretion advised.
The United States is currently experiencing a mental health crisis. The isolation and confusion of the recent pandemic brought to light an astounding number of people living with depression, anxiety, and other mental health and substance use challenges. While many of these people have been dealing with these challenges since before the pandemic, the sheer scope of the crisis has been brought into sharper focus since the onset of COVID-19.
One of the most difficult mental health issues to talk about is suicide. For many people who struggle with suicidal thoughts or for the families of those who die by suicide, it can be very painful and stigmatizing to discuss. Even for those outside those two groups, suicide is often a taboo subject.
Supporting someone during a mental health challenge is just as important as supporting them during a physical challenge. By working together, we can help reduce the stigma of mental illness. (Photo source: UF/IFAS File Photo)
According to the Centers for Disease Control and Prevention (CDC), the overall suicide rate in the U.S. decreased 3% during the pandemic despite the fact that calls to suicide hotlines went up nearly 800%. For me, what this shows is that when people suffering from suicidal ideation reach out to the resources available to them, they improve their chances for a better outcome.
The National Alliance on Mental Illness (NAMI) shares these statistics on their website: 79% of all people who die by suicide are male; suicide is the second leading cause of death among people aged 10-34 and the 12th leading cause of death overall in the U.S.; 18.8% of high school students and 11.3% of young adults aged 18-25 experience suicidal ideation each year.
When a person dies by or attempts suicide, those left behind often claim they did not see it coming, that they had no idea their loved one was having suicidal thoughts. In many cases, the person experiencing suicidal ideation conceals their thoughts and feelings from those around them. However, there are certain warning signs that may be observed in people experiencing suicidal thoughts.
The American Foundation for Suicide Prevention (AFSP) lists the following warning signs: talking about wanting to die or to kill oneself; looking for a way to kill oneself; talking about feeling hopeless or having no purpose; talking about feeling trapped or being in unbearable pain; talking about being a burden to others; increasing the use of alcohol or drugs; acting anxious, agitated, or reckless; sleeping too little or too much; withdrawing or feeling isolated; showing rage or talking about seeking revenge; and displaying extreme mood swings.
(Please note this is not an exhaustive list, but these signs may be indicators that a person may be in acute danger and may urgently need help.)
September is Suicide Prevention Awareness Month. While suicide prevention is important every day of the year, I encourage everyone to take some time this month to learn more about mental illness and suicide. Taking the time to increase your awareness will help reduce the stigma of mental illness and suicide and may allow you to support someone experiencing a mental health challenge.
If you or someone you know is experiencing a mental health crisis, please call or text 988 or text TALK to 741741.
UF/IFAS is an Equal Opportunity Institution.
by Laurie Osgood | Aug 2, 2022
Laurie Osgood, UF/IFAS Extension Gadsden County
Hello, I am Laurie Osgood, the UF/IFAS Family and Consumer Sciences (FCS) Extension Agent in Gadsden County. I have worked in Extension for over 8 years, with seven of those years in the Gadsden County office. My FCS program areas include health and wellness and financial capability.
I hold a bachelor’s degree in Dietetics and have recently completed my master’s degree in Family, Youth and Community Sciences from the University of Florida.
As an Extension Agent, I enjoy working with families and youth across the state of Florida and in Gadsden County.
It is very rewarding to be able to offer health and wellness programs that benefit families in my community. Working as an Extension Agent has been one of the most gratifying experiences of my career.
I have been married to my husband, Gary, for over 25 years and we have three children, which includes a set of twins. All three of my children are currently seeking their college degrees. We have two rescue dogs that are as much work as children.
My hobbies include working in my garden, traveling, and visiting Florida breweries.
Laurie Osgood on a trip to Paris.
by Claire Davis | Aug 2, 2022
As summer is coming to a close and the kids are going back to school, National Watermelon Day is upon us! We have celebrated all of July as National Watermelon Month, but there is an extra day just for this sweet, juicy treat. This August 3rd, enjoy a slice, cube, ball, or spear of watermelon to celebrate National Watermelon Day!
With the name watermelon, you could assume that the fruit is made up of mostly water. “How much water?” you may ask. 92 percent of the fruit is water! This is a great source of water for individuals who do not like drinking water, like myself. Another benefit is that since the water content is high, it helps individuals feel full. The combination of water and small amounts of fiber in this fruit helps you feel full without all of the calories. Watermelon is also beneficial in terms of digestion. Water helps the digestive tract to continue moving while fiber provides substance for your stool. This combination promotes normal, healthy bowel movements.
Not only is watermelon a great source of water for hydration, but it also has a lot of nutritional benefits. Fewer calories and no fat mean less guilt when eating the delicious fruit. There are approximately 47 calories per cup of watermelon. Watermelon also provides vitamins such as A, B1, B5, B6, and C. It also offers magnesium and potassium, both important factors in your daily intake. Vitamins A and C are critical components of healthy skin, as they assist with the production and repair of skin cells. Skin tends to look dry and flaky when you do not have enough intake of these vitamins. Vitamin C helps create collagen. Collagen keeps hair strong and skin elastic.
Now that you know why watermelon is an excellent fruit to consume, how should you celebrate it on its national day? Eating the watermelon by itself, as is, is a great place to start! If you are feeling adventurous, try making a fruit salad, adding salt or sugar, or throwing it on the grill. Check out one of my favorite recipes below for watermelon ice pops!
Tools needed:
Ingredients (Yields 6):
- 1 ½ cups watermelon, seeded and diced
- ½ cup water
- 1 Tablespoon honey
- 1 Tablespoon fresh lemon juice
- 1 Tablespoon white sugar
Directions:
- Step 1: Blend all ingredients together in a blender until smooth.
- Step 2: Pour mixture into ice pop molds.
- Step 3: Place into freezer and freeze until solid. This takes about 2 hours.
- Step 4: Run water over the ice pop mold for a few seconds to help release the popsicle and enjoy!
by Dorothy C. Lee | Aug 2, 2022
Blueberries were once known as star berries because of the pointy flower calyxes on top of the berries. Blueberries have grown in North America for thousands of years. Native Americans dried the berries in the sun and crushed them into a powder to be used as a rub on meats. Whole berries were added to soups, stews, and to other ingredients to make a pudding call sautauthig.
Blueberries from a Central Florida hobbiest farm. UF/IFAS Photo: Sally Lanigan.uthig.
Luscious, sweet blueberries have a nutrition profile. Blueberries are low in fat and a good source of fiber and vitamin C. Blueberries are very high in antioxidants.
Look for fresh blueberries that are firm, dry, plump, smooth skinned, and relatively free from leaves and stems. Color should be deep purple blue to blue-black; reddish berries are not ripe but may be used in cooking.
Blueberries will keep a day or two at room temperature. They will remain fresh in the refrigerator for up to 2 weeks. Cover berries to prevent dehydration. Reddish berries will be sour but will ripen if placed in a container with a few ripe berries and left uncovered at room temperature for a day or two.
Fresh berries should be stored covered in the refrigerator and washed just before using. Use berries within 10 days of picking or purchasing.
Blueberries are easily frozen for later use. Freeze unwashed blueberries in airtight, resealable plastic bags. If thawed, keep refrigerated and use within 3 days.
Next time you are shopping in the produce department, add fresh blueberries to your shopping cart and enjoy the delicious flavor of the berries.
BLUEBERRY PANCAKE STACKS
- Vegetable oil for cooking
- 1 cup milk
- 1 tablespoon vegetable oil
- 1 egg
- 1 cup all-purpose flour
- ½ teaspoons baking powder
- 1 teaspoon salt
- 1 cup fresh blueberries
- Dash of nutmeg
In a mixing bowl, stir together the milk, oil, and egg. In a separate bowl, combine the flour, sugar, baking powder, salt, and nutmeg. Add dry ingredients to the milk and stir just until mixed (batter should be slightly lumpy). Gently fold in the berries. Spoon the batter onto a griddle or pan greased with vegetable oil and heated to medium-hot (dollops should be about the size of a silver dollar). Let the batter cook until the tops of the pancakes begin to bubble, then flip and cook until done.
Stack and serve immediately with softened margarine and warm syrup.
Makes about eighteen 2 ½” pancakes.
BLUEBERRY SYRUP
Combine 1 pint of blueberries and 1 cup of maple syrup in a saucepan.
Heat to boiling, then lower the heat and simmer until most of the fruit has burst. Remove from heat and use a fork to smoosh the berries. The syrup will thicken as it cools. Store in the refrigerator for up to 2 days.
by Claire Davis | Jul 1, 2022
July is one of my favorite months of the year. Summer is in full swing, school is out, temperatures are soaring, and we celebrate Independence Day, as well as my birthday! While all those things are great, my favorite part about the month is celebrating National Ice Cream Month all month long! Who wouldn’t love a cold, sweet treat on a hot, summer day?
Did you know that one 1/2 cup serving of regular ice cream is considered a good source of calcium and phosphorous, containing 10% of the recommended daily value? While ice cream can be part of a balanced diet, its high calorie and fat content are something to consider. Ice cream is good in moderation, something I know I struggle with.
Cold, Delicious, and so many flavors! Photo source: Lyndsey B.
One of my favorite things about ice cream is the options are endless. Not only are there numerous flavors to choose from, but there are other options for how it can be made or served. “Add-ins” such as berries, chocolate sauce, sprinkles, and whipped cream can change how the base ice cream tastes. Some of the most popular flavors, such as vanilla, chocolate, cookie dough, strawberry, butter pecan, etc., do not need any add-ins though.
Types of ice cream also can be broken down into different categories:
- Regular ice cream is a frozen food product made from dairy products with at least 10% milk fat.
- Light ice cream contains at least 50% less fat or 33% fewer calories than regular ice cream.
- Low-fat ice cream contains no more than 3 grams of fat per serving.
- Nonfat ice cream contains less that 0.5 gram of fat per serving.
- Frozen custard, also known as French ice cream, contains a minimum of 10% milk fat as well as 1.4% egg yolk solids.
- Sherbets have a milk fat content only between 1-2%.
- Sorbet, also known as water ices, are similar to sherbet, but do not contain dairy.
- Frozen yogurt has a mixture of dairy ingredients such as milk or nonfat milk that has been cultured, as well as other ingredients for sweetening and flavoring.
Enjoy a scoop of ice cream in honor of National Ice Cream Month.
Photo source: UF/IFAS Northwest District
Since the kids are home from school, I am always looking for activities for them. Check out the recipe and instructions below for how to make your own ice cream in a bag at home!
Ingredients:
- 3 Zip-top bags: 2 quart-size and 1 gallon-size
- ¼ c. cream
- ¼ c. milk
- 1 Tbsp. sugar
- 3/4 tsp. vanilla extract
- 4-5 c. ice
- 1/3 c. salt (rock salt or large granules works the best)
- Toppings of your choice (sprinkles, chocolate syrup, fruits, whipped cream, etc.)
Directions:
A cool and refreshing sweet treat
Photo Source: Angela Hinkle
- Bag it! In a quart Zip-top bag, combine cream, milk, sugar and vanilla. Push out excess air and seal. (Double bag it to avoid spillage)
- Ice it! Add the ice and salt into the gallon zip-top bag. Then place the smaller, sealed bag into the ice.
- Shake it! Seal the bag and shake vigorously, 7 to 10 minutes. Do this until the ice cream has hardened. The more you shake, the quicker it hardens.
- Remove it! Remove the smaller bag from the big bag. Throw the big bag away.
- Top it! Either eat the ice cream out of the bag or spoon it into a bowl. Add your favorite toppings and enjoy!
Source:
https://fsi.colostate.edu/ice-cream/
by Heidi Copeland | Jul 1, 2022
Stock up on canned fruits, vegetables, meats, and heat-and-eat soups for your hurricane food supply kit. Photo source: UF/IFAS Photo by Tyler Jones.
Even during hurricane season. Yes, the Atlantic hurricane season starts on June 1st and runs through November 30th every year. August and September are usually the busiest hurricane months in Florida. It is tempting to believe that danger will not be coming our way, however, the Sunshine State has already experienced Alex. Bonnie, Colin, Danielle… are sure to follow.
Planning for hurricane preparation takes time and money, however, planning can save you both time and money. Know, too, that your hurricane planning can accommodate other emergencies.
The Department of Homeland Security’s Build A Kit | Ready.gov suggests having enough provisions for two weeks in your basic emergency kit, whereas other sources state three days. Since Spring 2020, the Centers for Disease Control and Prevention (CDC) has recommended people include additional items in their kits to help prevent the spread of coronavirus or other viruses and the flu. (And don’t forget sanitation supplies and personal hygiene items. Poor hygiene can help spread disease, too).
A central step in planning for emergencies is to take advantage of what you have on hand and be mindful when adding to it. Taking an inventory of what you have is an important tool in managing personal resources. From your inventory, make a list of what you need to purchase. When shopping for nonperishable hurricane food items and supplies, use your list and stick to it. Adding a few items to each shopping trip can help spread the cost burden of stocking up on emergency supplies.
Being prepared means having your own food, water, and other related supplies (think home, yard, and even car). Now is also a good time to eat what is in your freezer (think power outages – frozen food has a time limit if your power goes out) and take stock of your pantry. It makes economic sense to plan to use what you have (think expiration dates – rotating pantry supplies), supplemented with nutritious, stocked hurricane supplies.
Additionally, one half of people in the United States take medication. Planning in advance for medical needs is as imperative as planning for food and other safety equipment.
Waiting until an announced, named storm hits the radar is often the wrong time to start your emergency preparation. Prices might be higher, and supplies might be harder to find. Plan and prepare now for whatever emergency may come your way. Personally, I went thirty years without needing anything but a flashlight on occasion to being without power for eight days during Hurricane Michael. Others in my area fared far worse.
Whether we want them or not, emergencies happen. Planning for one can save you both time and money.
Pantry Prep: Stock Up for Emergencies (English)
Pantry Prep: Stock Up for Emergencies (Spanish)
Prepare for Hurricane Season by Stocking up on Plenty of Non-Perishable Foods
