SMART Savings
You’ve heard the saying, “A penny saved is a penny earned,” but why, how, and where should you be saving? Let’s begin with why you should be saving. While we hope that life goes smoothly and there are no unexpected emergencies, that’s just not realistic. It is...
Stay Hydrated This Summer
As the summer sun blazes across the country, residents and visitors alike are reminded of the critical importance of staying hydrated. With temperatures soaring and humidity levels high, the risk of dehydration becomes a significant health concern. Proper hydration is...
When is Water No Longer Water? The World of #Watertok
In a world where health-conscious choices are becoming increasingly popular, Watertok emerges, for some, as a refreshing trend, offering a new perspective on hydration. Watertok is a growing community on TikTok where people share “water recipes,” a fusion of water and...
What Does That Mean?
Food marketing has made shopping for “healthy” foods complicated. Let’s dig in to see what some common “marketing” terms are and what they mean. Let’s start with the term “natural." There is no formal definition for what this term means regarding food marketing....
Nutrition and Your Immune System
Your health Is directly related to how well your body responds to fight bacteria and viruses that can lead to inflammation, infection, and illness. This line of defense against intruders is known as the immune system. You can support your immune system and keep it...
Safe & Effective DIY Pest Control
Do you reach for the can of bug spray at the first sight of a pest? Many people do, but did you know there are other less toxic methods for controlling ants, cockroaches, and other vermin in and around your home? Integrated Pest Management, or IPM, is an approach that...
Summer Beach Fun Includes Beach Safety
A great beach outing includes more than just grabbing the sunscreen and a towel on the way out the door. A bit of quick planning can really aid with a successful beach outing that doesn’t require too much effort. Staying hydrated is important. Freezing bottles of...
Are You Considering Homeownership?
Tired of renting and thinking about buying a house? Not sure where to start? Let’s talk about some of the first steps in the path to homeownership. Many people don’t realize that making the decision to buy a home and the process to buy one isn’t a one-size-fits-all...
What’s on Your Plate?
No matter your age, good nutrition is key. When we choose to eat healthy, we are making a conscious effort to continually improve our well-being. When we teach young children about the importance of eating healthy, we are helping them to grow, develop, and maintain a...
Mindful Stress Relief
In today's fast-paced and demanding world, stress has become an all-too-familiar companion for many individuals. The pressure to perform, meet deadlines, and juggle personal responsibilities can leave us feeling overwhelmed and anxious. Mindfulness, the practice of...