Budgeting Basics: Personal Finance Series (Part 1)
Money management refers to the process of overseeing and planning all aspects of your finances, including budgeting, saving, and investing. Effective money management helps you understand your current financial situation, set goals for the future, and make informed...
Celebrate World Heart Day
In these unusual times, embracing World Heart Day this September 29th could be more important than ever! The World Heart Federation uses this date to educate the world regarding cardiovascular diseases and the actions people can take to prevent or delay the onset of...
The Freshman 15: Myths, Reality, and Healthy Habits
The term “freshman 15” describes the widespread belief that college students gain fifteen pounds during their first year. This concept originated in the mid-to-late 1980s, with a 1985 peer-reviewed article reporting an average weight gain of 8.8 pounds in women....
Nutrition and Memory
The Connection Between Nutrition and Memory: How Food Affects Cognitive Function Memory is a complex and multifaceted cognitive function that plays a vital role in our daily lives. From remembering important events and appointments to recalling learned skills and...
Check Your Coverage While the Sun is Shining
Do you know what your home insurance covers? How about levels of coverage or exclusions? If you’re not sure, now is a good time to take a look at your homeowner’s or renter’s policy. Hurricane season potentially increases the likelihood of filing a claim and it’s wise...
Exercise Boosts Brain Power
As we age, our memory and cognitive abilities can decline, making everyday tasks more challenging. While genetics and lifestyle play a significant role in determining our cognitive health, research has shown that regular exercise can have a profound impact on memory...
Develop a Family Emergency Plan for Hurricane Season
As hurricane season approaches, families in coastal and low-lying areas are bracing themselves for the possibility of devastating storms. While many people may think they are prepared, the reality is that many families are not equipped with a plan to deal with the...
Clean Up with Homemade Cleaners
Spring has sprung and you may feel the urge to give your home a deep cleaning. The American Cleaning Institute finds that 80% of us are doing some type of deep cleaning this spring so you are not alone. Deep cleaning your home after winter gives a fresh restart and...
Protein Alternatives
Dietary protein is an important macronutrient for human health, and it can be found in a wide variety of foods. To learn more about the basics of protein, check out this earlier article. Types of Protein Sources Before we explore the different types of protein food...
Chronic Inflammation and Dietary Habits
Inflammation is a natural response of the body's immune system, designed to protect us from infection and injury. However, chronic inflammation is a complex condition characterized by a persistent and low-grade inflammatory response that can lead to various diseases...