Why Your Numbers Matter
Do you know what the different types of cholesterol are in your body? Do you know what your cholesterol levels are? Do you know why your numbers matter? Cholesterol can be a contributing factor to heart disease. It’s important to understand your numbers so you can...
What Is Your Car Trying to Tell You?
A car is one of the biggest investments we will make. With proper car maintenance, you can increase safety, improve performance, and save money in the long run. According to AAA, big improvements in powertrain technology, lubricant, and rust prevention have led to...
Make Mindfulness Part of Your Daily Routine in 2019
Now that the busy holiday season is over, it is time not only to reflect on the past, but to prepare and refocus for the New Year ahead. As we focus on the New Year, it is always refreshing to have a clean slate. As the year begins to unfold, there are tips to help...
Making SMART Resolutions
Every year, millions of us make New Year’s resolutions in the hope of implementing a few changes in our lives. We resolve to lose weight, eat healthier, save money, read more, or spend more time with our family. Unfortunately, research shows that only about 8% of New...
New Year’s Health Observances
January 24th is Global Belly Laugh Day! Each year, we celebrate many holidays, but there are also many observances and commemorations scheduled throughout the calendar year. Some are odd, like National Science Fiction Day, Word Nerd Day, and even National Dinosaur...
Handling the Holiday Blues
As the holiday season quickly approaches, many people are filled with extra holiday cheer and enthusiasm. Some are jolly, but still overwhelmed with all of the activities, decorating, and shopping that needs to be completed. Then, there are those that find the...
12 Tips for the Holidays
The holiday season is here and, with it, many colorful decorations, delicious treats, and fun events. There also are hidden dangers that can mar this special time of year if we aren’t careful. Follow these twelve tips for a safe holiday celebration: To reduce fire...
Stress Less for the Holidays
Tis the Season Merry and Bright: From Thanksgiving to New Year’s Eve there are greater incidences of stress and tension related headaches and migraines. Family stresses, long shopping lines, and unrealistic expectations are enough to trigger tension headaches even in...
Beware of Holiday Scams
It’s the Most Wonderful Time of the Year… for Criminals, Thieves and Scammers This holiday season scammers and identity thieves are hoping to take advantage of shoppers who may be too preoccupied with travel, gift-buying, and festivities to notice. Therefore, during...
Estate Planning: Starting the Conversation
The holidays are a wonderful time and for some families, it may be the only time everyone is together. Having multiple generations together can make the holidays an ideal time to have some estate planning discussions. Too often, family members are hesitant to talk...