It’s Picnic Time
Picnics are a great opportunity for families to enjoy the great outdoors. It provides time to experience special bonding while enjoying the fresh air and delicious food. However, we should always be cautious of food borne illness. Let's keep food and your family safe...
Crops in Season – Blueberries
July is National Blueberry Month and what a great testament it is to be named fruit of the month during this patriotic season! Blueberries are one of the few fruits native to North America and have been enjoyed for centuries, both wild and cultivated. In fact, the...
Has Caffeine Become a Bad Habit?
It seems that most Americans start their mornings off with a mug of hot coffee, iced coffee, or any number of fancy variations. For many, it’s the key to starting your day off right. Ever notice what happens when you don’t get your coffee in the morning? Let’s just...
Every Food Group Every Day
What’s the best way to enjoy a variety of the nutrients and other substances needed for good health? Eat from every food group every day. Foods are put into food groups because they provide key nutrients, in about the same amounts. For example, the milk, yogurt, and...
Nutrition in a Desk Drawer
A busy schedule is the most used excuse for not eating nutritiously. When pressed for time, it’s easy to fall into the habit of making unhealthy food choices. For those who have no time to prepare meals during the work day, yet want to eat nutritiously, one solution...
What’s in Season Now?
What’s in season now? Although summer doesn’t officially start for a few more weeks farmers have been busy producing seasonal, summer fruits and vegetables. The seasonal vegetable guide for North Florida Produce has an abundance! Not only are basil and beans...
Staying Safe in the Sun
In Florida, we are so lucky to have access to beautiful beaches and weather. There are an infinite number of outdoor activities to do. This past week I tried a new one for me, SUP (Stand Up Paddle boarding). I fell a few times, but finally found my balance and had a...
Grilling Foods: Keep Your Family Safe
Did you know that the majority of people grill on July 4th (82%), followed by Birthdays (72%), Labor Day (70%), Memorial Day (62%) and the Super Bowl (30%)? Grilling is an all-time favorite for many households and now that the weather is warming, more families are...
Super Summer Snacks
It’s hard to believe that summer is almost here and the kids are out of school! Often times, when kids (and parents too) get away from their normal routine, poor eating and snacking habits creep in. It’s important for kids (and parents) to have a variety of go-to...
Successful VITA Tax Preparation Season in Jefferson County
Tax season is a very difficult time of year for many people. It is a time when good record keeping is vital. The preparation fee is expensive for many families. Some use computer software to avoid fees. However, in doing so they may overlook some tax deductions. ...