Tips for Building a Strong and Healthy Marriage
With an alarming divorce rate that has rapidly escalated during the last half of the 20th century, many couples are part of a growing group focusing on developing a healthy marriage. Research shows that there is a clear link between a healthy marriage and better...
Hold the Sugar
A “sweet tooth” is something we are probably all guilty of having, to some degree. Eating the occasional cookie or slice of pie isn’t a crime and can have a place in the American diet, if consumed in moderation. Unfortunately, in our society there are enormous...
Healthy Concession Stands
FALL IS IN THE AIR, AND THAT MEANS FOOTBALL…AND CONCESSION STAND FOOD Whether it is football, baseball or basketball season, they all have one thing in common, concession stands with their unhealthy food options. During a regular season, foods that are...
Putting the WOW in Halloween
Would you agree that kids get plenty of candy while trick or treating? Wouldn’t it be fun this year to focus on Halloween fun instead? Here are some ideas for parents, grandparents, adopted grandparents, teachers and neighbors to enjoy a Halloween celebration that...
September Sans Spending
The month of August has been a financially painful time for me. I blame this on the fact that my only child has just begun her first year at college. Lots (and I mean a whole lot) of spending happened in preparation for this auspicious endeavor. Ouch – I began to...
September is Food Safety Month
September is National Food Safety Month. However, food safety should be practiced every day of the year and for every meal and/or snack. We live in a busy society. We are always in a rush to do and to go to whatever we have planned. When it comes to our food, we need...
Store it Right
Does lettuce turn brown and slimy in your refrigerator? Is that two-year-old frozen turkey still safe to eat? Should you dispose of that slightly moldy cheese? “When in doubt throw it out” is definitely a safe practice to follow. However, throwing food out...
September: Crops in Season
The University of Nebraska – Lincoln (UNL) provides a monthly Calendar of Food Days, Weeks, and Months plus provides resources for selected national food-themes. http://food.unl.edu/september-food-calendar The month of September boasts a variety of activities...
Supermarket Smarts
Do you consider buying groceries a real grind? A necessary evil? Well, it may never turn into a fun adventure for you, but there are some things you can do to make it easier on you and your budget. Grocery shopping actually begins at home: Keep a note pad handy in the...
Sleep Deprivation and Kids
Are your school kids getting enough sleep? With the new school year starting and routines being established, are things going smoothly? If you are sleep deprived, then the chances are your children may be sleep deprived as well. The following is an excerpt from...