Be a Good Roll Model
Set a good example for your family and friends by eating whole grains in meals and snacks. Whole grain rolls, tortillas, hot and cold cereals, breads, pastas, crackers, and brown rice are excellent foods that boast health benefits and add a variety of tastes and...
The Importance of Club Involvement
With summer approaching, you might be asking, “What am I going to do with my children while they are out of school?” One solution is to get them involved in a club. 4-H is the youth organization of the Land Grant University System, of which the UF/ IFAS Extension...
Spring into Action: Time to Get Moving
Spring has Sprung Still trying to get past those winter blues? Get outside, enjoy the Spring weather, and do something active! Regardless of age or fitness level it is important to incorporate physical activity into your daily routine. Some people might say they...
Getting Prepared for the Canning Season
In addition to planting your spring garden and reviewing the latest food safety materials, you should consider having your pressure canner gauge tested. Today’s pressure canner may have a dial gauge for indicating the pressure or a weighted gauge,...
Same program, new label!
On March 4, 2015 the EPA (Environmental Protection Agency) unveiled a new Safer Choice label/logo, which makes it easier to find household cleaners and other home products that are safer, more environmentally friendly—and still get the job done! Finding cleaning and...
Spring Clean Your Way to a Safer Home!
Spring cleaning of one’s home is a tradition dating back centuries that is tied to the vernal equinox – the first day of spring. At the spring equinox, days are approximately 12 hours long with day length increasing as the season progresses. In many cultures this...
Busy People Need to Eat Healthy, Too!
It seems that we are rushing here and there, doing things at the speed of light. We may find ourselves consumed by work, meetings, school, sports practice for the kids… an endless list of things to keep us active, stressed, and often frantic. Life has become so busy...
Some Things are Too Important to Say Nothing: Talking with Your Children about Money
Most parents would not allow their child to play in the street or to touch a hot stove because parents understand that these actions have consequences and the consequences are serious. If you don't talk with your child about money and allow them to observe you...
Eggcellent Food Safety Practices at Eastertime
Easter activities often include eggs. During the Spring holiday, eggs are both a decorative craft object and an inspiration for springtime fun and games, and, oh by the way, they are fun to eat too. Eggs and egg products can be an important part of your diet. Although...
You Can’t Be the Real Thing: Eat Whole Fruits
Don’t fool yourself into thinking that drinking 100% fruit juice is the same as eating the whole fruit. Researchers from the Harvard School of Public Health found two key things that may have you re-thinking your breakfast drink: In many cases, fruit juice contains as...