Resolutions for Living Well
The Merriam-Webster Dictionary defines "resolution" as “the act of finding an answer or solution to a conflict, problem, etc.; the act of resolving something.” Now that 2015 is here, what are you seeking to resolve this year? If you read Living Well in the Panhandle...
You Make Me Sick
Being sick during the holiday season is no fun. Did you know the flu is not the only thing that can have you feeling under the weather? The Centers for Disease Control and Prevention (CDC) estimate that each year roughly 1 in 6 Americans (or 48 million people) get...
Thank you from the UF/IFAS Extension Northwest District
Thank You for a Wonderful Year! As we come to the end of our 100th year of serving the citizens of Florida, the University of Florida/IFAS Extension Faculty located in the 16 county offices of the Florida Panhandle thank you for making 2014 another great year!...
Five Steps to Seasonal Savings
Recently, UF/IFAS published Five Steps to Seasonal Savings, http://edis.ifas.ufl.edu/pdffiles/FY/FY140500.pdf, an EDIS brochure which reminds us of the stress that can result from holiday spending. I would encourage each of you to print or review the brochure...
Cook Up A Gift Idea
Christmas is a joyous season. It’s a time to remember friends and neighbors with small tokens of your love and appreciation. Every holiday season is magical, but it also can be a perplexing time. How do you choose gifts for your friends and loved ones that are unique...
Do You Know Your Numbers?
When you go to the doctor for a physical your health care provider probably routinely records four important numbers as a base line indicator of your health. Your vital signs consist of your blood pressure, breaths per minute, pulse and temperature. There are...
Healthy Holiday Eating for Diabetics
Eat, drink, be happy and be healthy this holiday season. My favorite holidays are just around the corner. It is an exciting time to be with family and friends. There is usually lots of food that may come with lots of calories and carbohydrates. Are you wondering how...
Halloween is Over, But Retailers Still Have Some Tricks Up Their Sleeves
It won’t be long before you start to smell “holiday scents” and hear “holiday music” almost everywhere you go. These holiday smells and sounds are a marketing tactic. According to research conducted by Spangenberg, Gorhmann, and Sprott, when Christmas music is played...
Thank You Is Good For Me
Gratitude doesn’t have to happen only on World Gratitude Day or around the Thanksgiving table. Happiness researchers have found that expressing gratitude has wide-ranging benefits. Counting your blessings on a frequent basis is associated with increased happiness....
Clean Out Your Fridge for the Holidays
Do you have food containers growing green fuzzies in the back of your refrigerator? It’s easy for leftovers and other food items to overstay their welcome in the fridge, creating a food safety hazard as well as unnecessary clutter. With Thanksgiving and the start of...