Thank You Is Good For Me
Gratitude doesn’t have to happen only on World Gratitude Day or around the Thanksgiving table. Happiness researchers have found that expressing gratitude has wide-ranging benefits. Counting your blessings on a frequent basis is associated with increased happiness....
Clean Out Your Fridge for the Holidays
Do you have food containers growing green fuzzies in the back of your refrigerator? It’s easy for leftovers and other food items to overstay their welcome in the fridge, creating a food safety hazard as well as unnecessary clutter. With Thanksgiving and the start of...
Don’t Let Leftovers Get You Green
There is a time limit on leftovers. While leftovers can be a lifesaver for figuring out lunch the next day or dinner when you’re in a time crunch, it is important to remember safe food handling practices including eating, freezing or tossing out refrigerated leftovers...
Sunbelt Ag Expo – 10/13/14 – Setup Day LIVE Feed
Local county agents are working hard to set up at the Sunbelt Ag Expo. You can watch our live feed below! http://youtu.be/FKlPYekDQfs
Back To School ~ Healthy Lunchbox Hints
It’s time to start getting backpacks ready, lunches packed and kids off to school. Back to school time is the perfect time to start packing a healthier lunchbox. Packing your child’s lunch may contribute to the difficulties of getting out the door in the morning but...
Are You Packing?
Lunch, that is. Yes, it’s back to school time. Whether the words “back to school” make you happy or sad, it is that time of year. One thing we can agree on, though, is that a healthy, safe, attractive lunch our kids will actually eat makes everyone happy. Here are a...
Is Your Family Immunized?
Make sure that your family and friends are up-to-date on their immunizations. With children enrolling in or returning to school, older students entering college, and adults and the health care community preparing for the upcoming flu season, this is a particularly...
Picnics: A Great Change of Pace Outdoors and Indoors
A picnic is a pleasure excursion for all ages, a delightful expedition away from the normal day. Whether at a park, at the beach, right outside under a tree, on the porch, or on the living room floor, picnics are a great way to slow down and enjoy. Try some of these...
Have a Wonderful Summer in the Water
Have a Wonderful Summer in the Water With the recent official start of Summer water related activities are in full swing. When you and your loved ones are around the water it is important to know the basic safety and survival skills. Water-safety survival skills:...
Quench Your Thirst to Beat the Heat
“Whew, I’m thirsty!” As temperatures rise, you may be saying that more frequently and for good reason. Better than one-half of our body weight is water and we lose water daily in sweat, urine, and feces. Water converts food into energy, regulates our body...