Living Well in the Panhandle

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SPICE Up Your Holiday Meals

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Lighten Up Your Holiday Feast

The countdown is upon us.  The last-minute food preparation is soon to begin.  Don’t regret the holidays by overdoing in the food consumption aspect of meals.  Avoid having to include a strict eating regimen as a new year’s resolution by making some changes in the way...

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Healthy Halloween Treats

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Nutty for Peanut Butter

Peanut butter is a versatile food which has soared beyond being jelly’s side kick on bread.  Peanut butter can be used as a snack, as part of a full meal, in baking, and yes, even in cooking.  It’s an economical source of protein and it is a wonderful food to pack on...

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