Living Well in the Panhandle

UF/IFAS Extension
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Fruit Frenzy

As the days get warmer, bring on the cool refreshment of fruit.  Now is the time to delight in fruit’s tasty, healthy goodness. Reduce Risk and Protect A healthy diet that is rich in fruits may reduce risk for heart disease, type 2 diabetes, and obesity, and may...

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Experiment When Cooking with Herbs

Many novice cooks fret about what herbs to add to a recipe, when to add them and how much to add.  There are no rules when cooking with herbs! The fun of livening up recipes with herbs is in the experimenting. For those who want more guidance, a guide is included...

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Artisan Bread in Five Minutes

One of the most comforting memories of childhood has to be the smell of homemade yeast bread wafting throughout the house!  Baking yeast bread, like many other kitchen traditions is making a comeback.  Bread is a wonderful source of carbohydrades, especially if the...

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Artisan Bread in Five Minutes a Day

One of the most comforting memories of childhood has to be the smell of homemade yeast bread wafting throughout the house!  Baking yeast bread, like many other kitchen traditions is making a comeback.  Bread is a wonderful source of carbohydrades, especially if the...

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Can You Afford it?

Have you ever been in this situation? You are with friends and they suggest going somewhere for dinner. Your finances are tight and you really can’t afford to eat out at the pricey place suggested. What would you do? 1. Admit you don’t have the funds and say, “I...

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