Eat More … Veggies
Eat more vegetables for your health Vegetables are a good source of vitamins, minerals, and fiber. When included as part of a well-balanced diet and a healthy active lifestyle, vegetables can help: lower your cholesterol, reduce obesity and maintain a healthy...
Be a Smart Picnicker This Summer
It’s time for all the fun things that summer brings, like picnics, potlucks, and outdoor gatherings. These are ways we all enjoy celebrating the summer sunshine with friends and family. As things heat up outside, don’t forget the basic rules of food safety to...
Summertime Grilling – Keep it Safe!
Kids out of school, going to the beach, barbequing in our back yards, these are just a few signs that summer is really here! And with that comes some extremely hot days, especially here in Florida. As you welcome summer, we want to remind you that safe grilling...
ALERT: Change in FHA Mortgage Insurance Program
Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in...
Riding Safely at Every Age
Dawson is a healthy, active 3-year-old whose mom makes sure he eats right, learns something new every day, and rides safely in the car. Until a few months ago, Dawson, who weighs 42 pounds and is 42 inches tall, traveled in a booster seat. When his mom learned that,...
Fruit Frenzy
As the days get warmer, bring on the cool refreshment of fruit. Now is the time to delight in fruit’s tasty, healthy goodness. Reduce Risk and Protect A healthy diet that is rich in fruits may reduce risk for heart disease, type 2 diabetes, and obesity, and may...
Water, Water Everywhere: Children Discuss Water Quality
I had the privilege of spending a day recently with children from Medart Elementary School for their annual Project Learning Tree (PLT). During PLT, community representatives make presentations on nature, conservation and sustainability practices. The 2013 theme was...
Experiment When Cooking with Herbs
Many novice cooks fret about what herbs to add to a recipe, when to add them and how much to add. There are no rules when cooking with herbs! The fun of livening up recipes with herbs is in the experimenting. For those who want more guidance, a guide is included...
Artisan Bread in Five Minutes
One of the most comforting memories of childhood has to be the smell of homemade yeast bread wafting throughout the house! Baking yeast bread, like many other kitchen traditions is making a comeback. Bread is a wonderful source of carbohydrades, especially if the...
Artisan Bread in Five Minutes a Day
One of the most comforting memories of childhood has to be the smell of homemade yeast bread wafting throughout the house! Baking yeast bread, like many other kitchen traditions is making a comeback. Bread is a wonderful source of carbohydrades, especially if the...