Hypertension and Your Health
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Perk Up, Coffee Drinkers
In 2011, NSF International, an independent, not-for-profit organization, conducted a study with 22 families and analyzed 30 items in their homes. One item that disappointingly made NSF International’s list of the “Top Ten Germiest Places in the Home” was the coffee...
Easter Egg Safety
If an Easter egg hunt is on your calendar for the holiday weekend, follow these tips for safe, quality hard cooked eggs. Dr. Amy Simonne, University of Florida/IFAS Food Safety Specialist, recommends choosing Grade A or AA eggs with clean, uncracked shells. Store...
Fat 101
“Fat” is probably one of the most dreaded words in our culture. While our eyes may light up when we smell a juicy steak or see an apple pie, we’re warned to steer clear of those tempting foods before they leave a deposit – right around our waistlines. But wait. ...
Prepaid or Reloadable Credit Cards (Part 2)
SHOPPING FOR A CARD Here are some tips on choosing the best card for you: Will the card be accepted in places where you want to use it? Is there a minimum requirement for the card to remain usable? Are there reload limits? Is there a daily cash withdrawal limit? Are...
Prepaid or Reloadable Cards
What are prepaid cards? Pre-paid cards or network branded prepaid cards are not credit cards, although they are sometimes marketed as "prepaid credit cards". No credit is offered by the card issuer and the cardholder spends money which has been prepaid to a card. The...
Three Keys to Successful Saving
Saving money can be easy or it can be extremely difficult. Why should you save? To set aside money you could spend today…so you can spend it tomorrow! Ask yourself some hard questions: What would happen if… You lost your job? You got sick? You had an emergency?...
The America Saves Challenge is Coming!
Setting a goal is the first step in taking charge of your finances. However, staying on track to meet that goal can be hard! The America Saves Challenge will help you meet your goals by providing daily encouragement and challenge! The 2013 America Saves Challenge is...
Let food be thy medicine and medicine be thy food. — Hippocrates, father of medicine, 431 B.C.
http://hp2010.nhlbihin.net/healthyeating/pdfs/KTB Family Cookbook 2010.pdf What timeless words of wisdom! More recently, researchers at Rutgers University conducted a Meta study looking at 68 studies that examined the relationship between family meals, eating habits,...
Cat News You Can Use
Years ago when I adopted my first cats, my veterinarian told me that unlike dogs, cats do not get heartworms, so I didn’t need to give my cats any preventive medicine for them. However, fast forward about 20 years and now veterinarians know that cats, too, can become...