Recipes are a Great Way to Preserve Family Traditions

Recipes are a Great Way to Preserve Family Traditions

Since I can recall, I’ve liked to read cookbooks. Old cookbooks, famous cookbooks, church cookbooks, regional and seasonal cookbooks, and cookbooks hot off the press! I read the forward and the preface (… if there is one). I don’t just look at the pictures, but I read the recipe for yield (number of servings), ingredients and amounts, and the way the ingredients are combined. I read about the equipment required to prepare the recipe and the amount of time it takes to complete the task.

A narrative format is common with many older or handwritten recipes.
Photo credit: Heidi Copeland

Generally, I have found that old cookbook recipes often seem different and that handwritten, handed-down recipes tend to be vague. I also have  found that the product does not always turn out like the picture. Yields – the amount a recipe feeds – has certainly changed over time and recipe ingredients have become more and more varied, as has their use. Who knew toasting spices completely changes their flavor profile and that umami is important?

It used to be that people learned to cook by watching someone else. However, that seriously changed as more and more folks became literate. In fact, the first cookbook published in the United States, American Cookery (Hartford Connecticut 1796), has been designated by The Library of Congress as one of the 88 books that shaped America. This first cookbook used uniquely American ingredients of the time and provided American cooks with quite a litany of receipts, the old-world way of documenting what we now call a recipe.

Recently, I listened to a radio interview with Adrien Miller, a cookbook author who has been on a quest to document uniquely African American cooking histories.

I chuckled to hear Adrien Miller describe a handwritten recipe from a friend or a relative as a lesserpe… his terminology for the unexacting nature of a recipe given from someone who really doesn’t need an exact rendition because they know what they are doing and assume you do, too.

Recipes are a great way to hand down our own historical traditions. However, having been charged with giving out a lesserpe…, I find it is critically important to be as exacting as possible when sharing recipes with friends or family.

A good, standard format for a recipe includes:

  1. Name of product
  2. Yield of product (how many it serves)
  3. Ingredients in exact amounts (in order of use is helpful)
  4. Step-by-step instructions, in detail
  5. Time and temperature specifics
  6. Important information about pan size, etc.

Remember, too, that a recipe is a history. History evolves. Aunt Margaret might have written a narrative format (paragraph) recipe but today that form might be seen as hard to follow.

Here is an example from Aunt Margaret:

Apple Pie (2 crust)

Preheat oven to 425 degrees. Line a 9-inch pie pan with your favorite crust. Combine and sift together 1/2 – 2/3 cup white sugar, 1 1/2 tablespoons cornstarch, 1/4 teaspoon nutmeg, 1/2 teaspoon cinnamon. Combine and sift over apples (about 3#, cut up). Stir apples gently until well coated. Place in pie shell and dot with butter. Cover pie, slit or prick crust. Bake at 425 degrees for about 15 minutes then reduce heat to 375 degrees. Bake until done.

 

The typically formatted recipe:

Apple Pie (Aunt Margaret)             

Serves 8 to 10

2 pie crusts, purchased or homemade

3 pounds Granny Smith apples, approximately 8 large apples

1/2 cup white sugar, more if you like it sweeter

1 1/2 tablespoons cornstarch

1/4 teaspoon nutmeg

1/2 teaspoon cinnamon

2 tablespoons butter, firm, sliced thin

1 egg yolk

2 tablespoons cream

 

  1. Preheat oven to 425°F.
  2. Wash, peel, core, and slice the apples thinly.
  3. In a large bowl, toss sliced apples with sugar, cornstarch, nutmeg, and cinnamon.
  4. Line 9” pie pan with 1 piecrust
  5. Mound the apple mixture in the center of the pie crust.
  6. Dot the apple mixture with sliced butter.
  7. Cover apples with 2nd pie crust.
  8. Crimp edges of the pie crust. (Press the top and bottom dough rounds together as you flute edges using thumb and forefinger or press with a fork.)
  9. Mix egg yolk and cream, brush all over the pie crust top.
  10. Stick with fork tines in a dozen places or vent with small knife-made slits.
  11. Bake 15 minutes in the preheated 425°oven.
  12. Reduce the temperature to 375°. Continue baking for 35 to 45 minutes, until apples are soft and the crust is golden brown.
  13. Transfer the apple pie to a rack to cool for at least 1 hour.
  14. Serve warm or cold.

Notes:

  • Place the pie on a baking sheet to catch any drips before you bake it.
  • At any point during the baking, if the top of the pie begins to brown too much, just tent it with aluminum foil.
  • Your dad does not like nutmeg. I add a splash of vanilla, a bit more cinnamon, and omit the nutmeg.
  • Don’t forget the vanilla bean ice-cream. It adds a nice touch!

 

This holiday season, don’t be blamed for sharing less than the whole recipe.  Recipes can be a valuable tool for passing on important family food traditions, now and into the distant future. Learn to write a good recipe with details. You might just be the talk of the table for eons.

Library of Congress: American Cookery

Produce Pointers – Blueberries

Produce Pointers – Blueberries

Once known as star berries because of the pointy flower calyxes on top, blueberries have grown wild in North America for thousands of years. They were a staple among Native Americans, who dried and smoked the berries, and pounded them into venison to flavor the meat.

Berries such as blueberries are rich in vitamin, minerals, and antioxidants and can be delicious additions to yogurt, salads, and smoothies. (Photo source: UF/IFAS file photo)

Uses & Preparation
Wash blueberries just before using.  Add to yogurt or cottage cheese or any fruit and mild cheese platter.  For color and great taste, add to salads; or sweeten pancakes, cakes, and muffins.

Selection
Look for firm, dry, plump, smooth-skinned berries with a light grayish bloom.  Ripe berries should be deep-purple blue to blue-black.

Storage
Cover and refrigerate fresh berries for up to 10 days.  Blueberries are easily frozen for later use.  Freeze unwashed blueberries in airtight, resealable plastic bags.  If thawed, keep refrigerated and use within 3 days.

Blueberry Pancake Stacks

Vegetable Oil for cooking
1 cup milk
1 tablespoon vegetable oil
1 egg
1 cup  all-purpose flour
1/2 teaspoons baking powder
1 teaspoon salt
1 cup fresh blueberries
Dash of nutmeg

In a mixing bowl, stir together the milk, oil, and egg.  In a separate bowl, combine the flour, sugar, baking powder, salt and nutmeg.  Add dry ingredients to the milk, and stir just until mixed (batter should be slightly lumpy).  Gently fold in the berries.  Spoon the batter onto a griddle or pan greased with vegetable oil and heated to medium-hot (dollops should be about the size of a silver dollar).  Let the batter cook until the tops of the pancakes begin to bubble, then flip and cook until done.  Stack and serve immediately with softened margarine and warm syrup.  Makes about eighteen 2 1/2″ pancakes.

Blueberry Syrup

Combine 1 pint of blueberries and 1 cup of maple syrup in a saucepan.  Heat to boiling, then lower the heat and simmer until most of the fruit has burst.  Remove from heat and use a fork to mash the berries.  The syrup will thicken as it cools.  Store in the refrigerator for up to 2 days.

Nutrition Information:  Good source of vitamin C.  High in fiber.  Low in calories.

Available Fresh:  April – June

To learn about fresh Florida strawberries, please read our fact sheet: Panhandle Produce Pointers – Blueberries.

.For more delicious produce preparation tips, please visit: http://www.panhandleproducepointers.com.

UF/IFAS Extension is an Equal Opportunity Institution.

Artisan Bread in Five Minutes

bread_imageOne of the most comforting memories of childhood has to be the smell of homemade yeast bread wafting throughout the house!  Baking yeast bread, like many other kitchen traditions is making a comeback.  Bread is a wonderful source of carbohydrades, especially if the flour is made from whole grains.  (These kernels consist of three parts: the bran, the embryo and the endosperm).   Eating breads made with whole grain flour can help you Make Half Your Grains Whole, as the dietary guidelines recommend.

However, the traditional yeast bread making method – proof yeast, knead dough, rise, punch down, rest, form, rise again, and bake….is being debunked!

I’ve been experimenting with many of the recipes in Artisan Bread in Five Minutes a Day and Healthy Bread in Five Minutes a Day mostly to find a simple experience for baking yeast breads with children during 4-H summer camps.  However, my experiments have been so successful that I have asked permission from Publicity @St. Martin’s Press to actually publish the master recipe as long as I give credit where credit is due.

There are those out there, myself included,  that swear by the discovery of Jeff Hertzberg, M.D., and Zoë Francois that Artisan Bread can indeed be made in just five minutes of “active effort” every day.

The aforementioned authors published their first book in 2007.  Currently, they have three best-selling cookbooks on the market, all of which are a very practical guide to producing delicious artisan bread and bread products that require a minimal of basic ingredients: flour, water, yeast and salt.  The equipment is nominal too: measuring cups and spoons, a large storage container with a lid, a sturdy mixing tool and of course sheets or pans and an oven to bake your bread in.  Of course there are other gadgets but none as necessary as what is listed.

Specifically, the authors choose the French boule (“boule” in French means “ball”) as the basic model for bread making as the shape is easy to form, the taste delicious and quite nutritious.

If you are interested in giving this process a try you can find the recipe in its entirety by clicking here Master Bread Recipe.