You play a significant role in loving your heart by developing a healthy lifestyle that will last a lifetime. Do you know a heart beats about 2.5 billion times over the average lifespan? The heart’s never-ending workload is like a love between a mother and her daughter. A mother and daughter will have bumps during their lifespans, such as teenage rebellion, a fight for independence, and the battle to become a woman. The love for your heart can also have bumps during your lifespan, such as poor diet, lack of exercise, smoking, unlucky genes, and much more.
As human beings, we all have our favorite go-to food or foods. My mother and I love to eat chips. We need to focus on eating various healthy foods. MyPlate can show how everybody can make food choices for a healthy diet. Each food group provides energy and almost every nutrient we need. No one food group is more important than the other. For good health and proper growth, individuals need to eat various types of food every day. By eating healthy, you love your heart. My mother and I should replace the chips for fruits during the day for a healthy snack.
Exercising is an essential step in loving your heart. When I was growing up, my mother and I would clean the house on Saturday mornings. The fun thing about cleaning was listening to a favorite song while dancing in the living room. Physical activities are a great tool to help you stay active during your lifespan. A person should aim for 30 minutes of moderate physical activity each day. Young children should participate in 60 minutes of physical activity a day. In 2022, love your heart by “KEEP MOVING!” and check out the Let’s Walk Florida program at your local Extension Office.
Atherosclerosis is a condition in which your arteries narrow and harden due to the buildup of fats in the artery wall. There are chemicals found in tobacco smoke that can harm your blood cells. The chemicals can damage the function of your heart and blood vessels. When this happens, you do not love your heart, and you can risk atherosclerosis. I will say, my mother and other family members are tobacco users. Each year, over 1 million Americans quit smoking. You can use many strategies to stop using tobacco, such as going to a behavior support group, breathing exercises, healthy snacks, remembering your smoking triggers, and remembering that you are saving money. Reminder: give your heart a huge hug by stopping using tobacco.
Do you know that many types of heart disease are passed down through the “Family Tree?” Heart disease can affect the heart muscle and electrical system and cause high cholesterol levels. There is much to learn about the connection between genes and heart disease within a family. Researchers continue to learn about the outcomes of the connections between the two. Communication is an essential tool to keep your family tree healthy. My mother had a heart attack when she was 60 years old. She went to the hospital for a low oxygen level due to allergies. The doctor noticed that she had a heart attack in her past. She has a pacemaker and cardioverter-defibrillator to help with her heart rhythm now. During this stage of my life, I make sure that I schedule my yearly wellness check doctor’s appointment. Love your “Family Tree” by communicating about your health history because your family grows from the same seed.
You may think it is too early to think about heart health in children. Heart disease can start early in life. A healthy lifestyle can decrease the risk of developing cardiovascular disease later in life. A child that is living a healthy life can listen and participate in school, sleep at night, have healthy bones and muscles, increase self-esteem, and adopt a lifelong habit.
Loving your heart may not be straightforward at times. A healthy lifestyle is a day-to-day process that takes time and hard work. Loving your heart is unique because we all share the same common goal to live a healthy life. In 2022, remember to follow MyPlate.gov and eat healthily. Each day, turn the television off and exercise for at least 30 minutes. Make this year tobacco-free; learn the benefits of quitting by contacting Tobacco Free Florida for more information. Spending time with your family is an excellent time to communicate about family health history and genetics. For more information about heart health, contact your local doctor about how you can become more heart-healthy.