Understanding Whole Grains
Many Americans are more aware of whole grain food consumption as part of a healthy meal plan. In fact, the International Food Information Council’s 2015 survey found that 67% of those surveyed reported reading product labels for whole grains when shopping for packaged...
Eat to Thrive
We eat to survive, right? Yes, but when you really think about it, we eat to thrive. Food is more than calories for energy. Food brings family and friends together. It provides comfort. It makes our bodies healthy and can protect us from diseases. The next time you...
What is an Instant Pot Pressure Cooker?
An Instant Pot Pressure Cooker is a small electronic multi-cooker appliance that can function as a pressure cooker, slow cooker, rice cooker, steamer, warmer, and more. It is often referred to as an Instant Pot. It is currently the hottest trend in home cooking. An...
4-H Sewing Camp
Have you ever read the book Something from Nothing, by Phoebe Gilman? It is a wonderful story, with a sewing theme, of sewing/creating something beautiful over and over again. My fervent hope is that the 4-H sewing camp participants feel the same way about all of...
Stand Up for Your Health
Have you ever thought about how many hours a day you spend sitting? Sitting at your desk, sitting in front of a computer, sitting watching television, sitting in the car, sitting, sitting, sitting. On average, Americans sit approximately 13 hours a day and sleep 8...
Preparing Your Emergency Water Supply
Hurricane season is in full swing and will last through November 30. If you have not prepared your emergency supply kit, now is the time, BEFORE a hurricane is imminent. The most important item in your emergency supply kit is clean drinking water. Clean water is...
Summer’s Bounty
The pickin’ is plentiful and life is good. Now is the time to take advantage of summer’s bounty. Summer produce is colorful and healthy. It tastes amazing. And right now, it’s everywhere! Fruits and Veggies in Season Buying summer produce now means you get fruits and...
Don’t Let A Tick Ruin Your Summer!
Does the mere thought of ticks make you feel itchy all over? Ticks are not a fun thing to talk about, but we can’t ignore them. Ticks can pose a real threat to your outdoor summer fun. Here in the Florida Panhandle, you can find ticks all year-long. But ticks are the...
Mushrooms Are Popping Up All Over!
Here, there, and everywhere! With all the rain of late, there seems to be an interest in mycology. You know, the fruiting body of fungi called mushrooms! Edible mushrooms in particular. It is not unusual; our subtropical summer weather tends to make some fungi...
America LOVES Ice Cream! Help Celebrate National Ice Cream Month
In 1984, President Ronald Reagan declared July as National Ice Cream Month and the third Sunday in July (July 15, 2018) as National Ice Cream Day! Essentially, the entire month of July is supposed to be celebrated with “appropriate ceremonies and activities” involving...