Nutrition in a Desk Drawer
A busy schedule is the most used excuse for not eating nutritiously. When pressed for time, it’s easy to fall into the habit of making unhealthy food choices. For those who have no time to prepare meals during the work day, yet want to eat nutritiously, one solution...
What’s in Season Now?
What’s in season now? Although summer doesn’t officially start for a few more weeks farmers have been busy producing seasonal, summer fruits and vegetables. The seasonal vegetable guide for North Florida Produce has an abundance! Not only are basil and beans...
Staying Safe in the Sun
In Florida, we are so lucky to have access to beautiful beaches and weather. There are an infinite number of outdoor activities to do. This past week I tried a new one for me, SUP (Stand Up Paddle boarding). I fell a few times, but finally found my balance and had a...
Grilling Foods: Keep Your Family Safe
Did you know that the majority of people grill on July 4th (82%), followed by Birthdays (72%), Labor Day (70%), Memorial Day (62%) and the Super Bowl (30%)? Grilling is an all-time favorite for many households and now that the weather is warming, more families are...
Super Summer Snacks
It’s hard to believe that summer is almost here and the kids are out of school! Often times, when kids (and parents too) get away from their normal routine, poor eating and snacking habits creep in. It’s important for kids (and parents) to have a variety of go-to...
Successful VITA Tax Preparation Season in Jefferson County
Tax season is a very difficult time of year for many people. It is a time when good record keeping is vital. The preparation fee is expensive for many families. Some use computer software to avoid fees. However, in doing so they may overlook some tax deductions. ...
Family Bonding
Warmer weather is here and it is time to plan some fun activities with the family. This is also the time of year when many city organizations have prepared outstanding festivals. Most festivals have something for everyone in the family. It is always important to...
Families Should Play Together for Exercise
You may not need coats and your yard may not have these leaves but finding fun and creative ways to engage children in exercise is important. You can consider yourself successful if they have fun doing so without knowing they are meeting physical activity...
Mind Your Milk
“Milk and milk products provide a wealth of nutrition benefits. But raw milk can harbor dangerous microorganisms that can pose serious health risks to you and your family. According to an analysis by the Centers for Disease Control and Prevention (CDC), between 1993...
When is Heartburn Something to Worry About?
Do you ever feel that burning, uncomfortable, and often painful feeling in your lower chest, sometimes spreading to the throat after eating? Most of us have experienced heartburn (acid reflux) at some point in our lives, dismissing it with “I’ve eaten too much...