Don’t Get Scammed
What is a scam? A scam is a deceitful attempt to gain something of value from you, such as your personal information or funds. Scammers often pose as a genuine business or acquaintance in order to trick people into trusting them. Scam attempts are made over the phone,...
Busy days. Easy dinners.
How many of you feel like your days are go, go, go and feel tired and uninspired by the time you get home to make dinner? I am in the same boat and have decided my fast, go to dinners are now sheet pan meals. Add protein(s) (of your choice) and vegetables (of your...
Improve Brain Health Today!
Did you know a heart-healthy diet is a brain-healthy diet? A diet full of fruits, vegetables, whole grains, lean protein, low-fat dairy, and foods rich in omega-3 fatty acids and antioxidants is not only great for reducing the risk for heart disease and diabetes, but...
Let’s Get Moving!
Physical activity is vital for all individuals. Everyone can benefit from being physically active throughout their lives. Physical activity helps to reduce the risk of chronic conditions such as type 2 diabetes, heart disease, and hypertension. Chronic conditions may...
It’s Chestnut Season!
The American chestnut tree, (Genus: Castanea dentata, Species: C. sativa, Family: Fagaceae) is a large monoecious deciduous tree. This big, beautiful tree provides green shade in the summer, a stunning display of fall foliage, and a spinney cupule (bur) that holds and...
It’s Not Too Late to Get the Flu Vaccine
Protect your family and yourself against the flu with the flu vaccine and diligent personal hygiene. Photo credit: Melanie Taylor, UF/IFAS Extension. The 2022 flu season is running at full speed and many of us will be spending more time inside due to colder...
WOW! Your Guests with Holiday Baking
Holidays are truly worth celebrating! And baked goodies are but just one way many families observe not just the holiday but family traditions and what is special. Baking favorite treats can become a family holiday tradition.Photo source: Heidi Copeland, UF/IFAS...
Persimmons: Food of the Gods
Persimmons are a versatile fruit. Photo source: Heidi Copeland, UF/IFAS Extension Leon County Have you ever tried a persimmon? Persimmons belong to the genus Diospyros. The name Diospyros is derived from the Greek Dio (divine), and the Pyros (grain), accurately...
Caution: Holiday Ahead!
Caution! Holidays may be hazardous, particularly when it comes to the waistline. (Forethought and forbearance now will pay dividends for your health in the new year.) Simple foods can be delicious and healthier. UF/IFAS Photo by Tyler Jones Often, people...
Meet Jefferson County’s New Family and Consumer Sciences Agent
Melanie had a blast teaching kids about building a healthy plate at the 2022 Sunbelt Ag Expo in Moultrie, GA.Photo source: Kendra Hughson My name is Melanie Southerland, and I am the Family and Consumer Sciences Agent for Jefferson County. I started in my position on...