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Purple Up! for Military Kids

Child hugging his military parent

Purple Up! on Friday, April 12th

Most people think of the color green when they think of 4-H, but on Friday April 12, 2019, 4-H youth and volunteers in Florida will Purple Up! to show support for our military kids and families.  Join us in showing support and celebrate our young heroes! Participation in the 10th annual Purple Up! day is easy – wearing purple and take photos to share on social media using #fl4h and #purpleup.

Why Purple Up?
Military youth have unique challenges. Imagine how you would feel about having long and repeated separations from your parent.  Imagine your mom or dad missing important events like birthdays, holidays, and school events. How would you feel about frequent relocation or moves, having to make new friends, get familiar with new schools, and find new 4-H clubs and teams to join? These are all common experiences for military youth!

Many military children take these changes in stride, but it’s also hard to rebuilding a world every time they move. UF/IFAS Extension and 4-H are proud to be a part of the military family – 4-H works with military youth centers across the nation and overseas to create some consistency for youth in these situations.

Why the Color Purple?
Purple symbolizes all branches of the military and is the combination of Army green, Coast Guard blue, Air Force blue, Marine red and Navy blue.  By wearing purple and sharing in a visible way, you can show support and thank military children for their strength and sacrifices.

Did You Know?
Florida has the fifth highest number of school-age military children in the country according to the Department of Defense Manpower Data Center. We also have over 50,000 active and reserve military members whose families worry that they are in harm’s way when they deploy.

Be creative….the goal is for military youth to see the support in their school, youth groups, and the community! If you don’t have or own a purple shirt, wear a purple ribbon, tie or headband. Just show your support and let our youth know we care about them!  Can’t make the Purple Up! date? Then do something another day in April, the Month of the Military Child!

Remember, take pictures of your group wearing purple and share them on social media using #fl4h and #purpleup.
This allows us to:

  • collectively honor military children and their families
  • let military kids see the support of their community
  • thank military kids for their commitment and sacrifice

For more information on Purple Up!, contact Dr. Paula M. Davis at UF/IFAS Extension Bay County at 850-784-6105.

For more information on 4-H in your county, follow us on Facebook, and contact your local UF/IFAS Extension office.

By Paula Davis, Janet Psikogios and Jennifer Simms

Bring a Little Zen to Volunteers and Youth with 4-H Spa and Relaxation Clubs

Bring a Little Zen to Volunteers and Youth with 4-H Spa and Relaxation Clubs

Making lotions and bath scrubs, practicing relaxation and doing yoga…doesn’t this sound like a great 4-H club program?  Discover 4-H Spa and Relaxation Clubs are a great way to learn about homemade body products while learning relaxation techniques.  Youth create a day at the spa by making lotions, soaps, scrubs and lip balms while learning methods to relax like tennis ball massages, creating a happy list, doing yoga and creating a zen garden. An added bonus is homemade products are a fraction of the cost of purchasing and make great gifts for friends and family.

Make your own Luxurious Bath Salts

Ladies making homemade beauty products.

Naval Support Activity-Panama City staff learning how to making calm bags.

  • ½ cup baking soda
  • ½ cup powdered milk
  • 1 cup sea salt
  • 1 cup Epsom salt ( scented or plain)
  • Use 3-5 drops fragrance oil designed for soaps or diluted essential oil for plain Epsom salt
  • Mix ingredients
  • Spoon the mixture into storage containers (wide mouth jars, bowls or zip style bags work well)
  • Label your container with ingredients and direction for use – Pinterest has several cute label designs

Caution:  Essential oils are very strong and can be a skin irritant if applied directly to your skin. National Association for Holistic Aromatherapy recommends diluting essential oils with a carrier oil:  use 1 teaspoon of  coconut, almond, olive, sunflower or jojoba oil with 2 – 12 drops of the desired essential oil. Then, mix 3-5 drops of the diluted oil to your bath salt mixture.  Bath salts are generally safe for most when used properly, but you should talk to your doctor before using bath salts if you have medical conditions such as skin diseases, heart disease or diabetes.

How to Use Your Bath Salts:  Fill your tub halfway with warm to hot water, and pour in about 1/2 cup (120 g) of bath salts. For a stronger concentration, you can always add more. If you prefer showers, take a handful and rub over desired area. Bath salts are great to exfoliate by removing dead skin cells leaving the skin smooth and fresh.  Tired achy feet or hands?   No problem!  Add salts to warm water in a dishpan, and immerse your feet or hands and soak away the pain.

Two women preparing homemade beauty products.

NSA-PC staff learning the 4-H Spa & Relaxation Curricula they will use in their 4-H programs.  

For more information on 4-H and other programs like this, contact your local UF/IFAS County Extension Office, or visit Florida 4-H.  

Are you an adult looking for ways to coach, teach and mentor youth?  Contact the 4-H Agent in your county and enroll as a volunteer in 4-H Online.  Volunteering not only strengthens the 4-H club, but also shows young people how to live with integrity, optimism, hope, determination, compassion, responsibility and resiliency – skills that will help them succeed in life.

Resource:

Discover 4-H Spa and Relaxation Clubs curriculum 

Solar S’mores

Summer time is a great time to teach youth about solar energy!

Use s’mores to teach your kids about two different types of energy:  kinetic and radiation. Kinetic energy is energy in motion. Radiation is energy made through electromagnetic waves.  Heat and light waves penetrate food without direct contact between the heat source and the food.  Solar ovens, toaster ovens and microwaves are all methods of radiation cooking.

To make the solar oven like you see below, get a pizza box and follow these steps:

  1. Line the inside of the box with foil.
  2. Make an opening on the top of the box by cutting three sides leaving the other side attached so it flaps open.
  3. Cover the opening with clear plastic wrap.
  4. Assemble your s’more (see tips below).
  5. Close the lid of the box and raise the foil covered flap.
  6. Make sure the sun is reflecting onto the oven opening.


Remember to orient your box according the time and sun location.  For example, if it’s late afternoon and the sun is on your right, you must be facing south.   You would want to turn your oven so the reflective waves would be heating up your oven in more of a westerly direction.

Hints and Tips

  • Place the graham cracker and marshmallow in the oven first.
  • Add the chocolate once the marshmallow is partially cooked. (Otherwise, the chocolate will be liquid by the time the marshmallow is melted).
  • Speed up the process by preheating your oven.
  • Give yourself time and other activities to keep the group entertained.  It took the group pictured above about an hour to have the tasty treat!

Want more science tips and ideas?

Check out these sites to discover more fun science:  http://edis.ifas.ufl.edu/ , http://florida4h.org or http://utah4h.org/discover/.

For more information about how 4-H incorporates science into learning, contact your local extension office.

2017 National Youth Science Day

As part of National 4-H Week, 4-H’ers participate in 4 H National Youth Science Day (NYSD), the world’s largest youth-led science experiment. This year’s 4 H NYSD event will take place on October 4. The 2017 4‑H National Youth Science Day Challenge is called Incredible Wearables!  This year’s challenge was developed by University of Nebraska-Lincoln and incorporates the fast-evolving field of wearable technology, teaching kids to not only use technology but to create it and understand how it works.

From watches and eyewear to fashion and virtual reality headsets, wearable technologies are fast becoming the must-have accessory for forward-thinking people around the world. Wearable technologies didn’t start out as trendy however – one of the world’s first wearable technologies was the hearing aid! Wearable technologies are now used in industries around the globe, from education and sports, to health, fashion, entertainment, transportation and communication. In this year’s challenge, youth use the engineering design process to build a prototype wearable technology that will gather data to help solve a real-world problem. They will design and build their own low-cost wearable health monitor following the engineering design process. This process includes defining the problem, designing and building prototypes (solutions) then systematically testing and evaluating enabling them to redesign for optimization of wearability and functionality.

During the innovative, hands-on project, these future engineers must work together to design, build and refine a wearable health-tracking device that is easy-to-use and aesthetically appealing. In fact, youth from Bay County have been training with their adult leaders to teach this challenge to other youth in their community on National Youth Science Day. Jason Scott, from Scott Innovative Solutions and an engineer at NSA PC, teamed up with the Bay County 4-H Agent to teach youth and adult partner teams about this project enabling them to be able to share their knowledge with others on October 4. When participants will attempt to solve the problem of people not staying active enough to lead healthy lives. In fact, youth will build a prototype fitness tracking device that could ultimately be marketed and sold to consumers to positively affect fitness behaviors.

After completing the challenge youth will have had an experience of using the engineering design process to build a device to help them monitor their health so they can gather data to make better decisions. They will understand more about how wearable technologies like FitBits, Smartwatches and other wearable devices are made.

The field of wearable technologies continues to grow in both quantity and quality. New technologies are being developed and put on the market on a regular basis, including virtual reality and augmented reality devices, clothing and accessories, as well as health monitoring devices. The future of wearable technologies is limited only by the imaginations of those designing them. By studying STEM and participating in this National Youth Science Day Experiment, youth could use technologies to develop products and mechanisms we haven’t even thought of, but definitely desire! To find out more information about other 4-H programs like this or volunteer your time to work with youth, contact your local UF IFAS County Extension Office or visit http://florida4h.org.

Comparing device to prototype

 

4-H in October

October is an exciting month for 4-H – we have some great things happening. First, it includes National 4 H Week, October 1-7. This year during National 4-H Week, The Northwest district is proud to celebrate the #TrueLeaders that make our community great. Every child deserves to be recognized for the great things they are doing. Help us celebrate #TrueLeaders during National 4-H Week by shouting out your favorite 4-H’er. #TrueLeaders lead by example, empowering their peers and inspiring communities. 4-H’ers, show your pride this National 4-H Week! Share photos of how youth are stepping up as #TrueLeaders in your county.

As part of National 4-H Week, 4-H’ers participate in 4 H National Youth Science Day (NYSD), the world’s largest youth-led science experiment. This year’s 4 H NYSD event will take place on October 4.

Our local Tractor Supply Company will be supporting 4-H clubs October 4-15 with their Paper Clover Campaign, this is a national in-store fundraiser that benefits state and local 4-H programs. Tractor Supply invites friends and family to support 4-H by donating $1 at store checkouts for scholarships that send local kids to 4-H camp and other 4-H leadership experiences.

October also represent a time when our local tailgating youth will advance to the state finals. The northwest district will have 8 youth advancing to the state competition October 14.

October also means that it is fair time! You will be able to view our 2017 4-H youth exhibits across the Panhandle at local fairs and rodeos!

Central Panhandle Fair – October 2 -7
Art in the Garden Festival at the UF IFAS Research Center in Quincy- October 7th
Bonifay Rodeo – October 5-7
Walton County Fair – October 9-14
Panhandle Youth Expo– October 11th-14th
Pensacola Interstate Fair – October 19-24
North Florida Fair – November 2-12

Local 4-H youth will exhibit their artwork, plants and animals that they have been caring for this past year. Youth exhibits and plants are judged. Youth receive ribbon awards using the Danish judging system at county and regional fairs. This means that exhibits are judged against a “standard” rather than against other exhibits. For example, a painting that has been created by a 4-H’er is not compared to other paintings. Rather, it is judged according to the criteria of standards for paintings. A blue ribbon means that the exhibit meets high standards and good quality work is shown.

October and November are busy months in 4-H. To find out more information about other 4-H programs like this or volunteer your time to work with youth, contact your local UF IFAS County Extension Office or visit http://florida4h.org.