Making lotions and bath scrubs, practicing relaxation and doing yoga…doesn’t this sound like a great 4-H club program? Discover 4-H Spa and Relaxation Clubs are a great way to learn about homemade body products while learning relaxation techniques. Youth create a day at the spa by making lotions, soaps, scrubs and lip balms while learning methods to relax like tennis ball massages, creating a happy list, doing yoga and creating a zen garden. An added bonus is homemade products are a fraction of the cost of purchasing and make great gifts for friends and family.
Make your own Luxurious Bath Salts
Naval Support Activity-Panama City staff learning how to making calm bags.
- ½ cup baking soda
- ½ cup powdered milk
- 1 cup sea salt
- 1 cup Epsom salt ( scented or plain)
- Use 3-5 drops fragrance oil designed for soaps or diluted essential oil for plain Epsom salt
- Mix ingredients
- Spoon the mixture into storage containers (wide mouth jars, bowls or zip style bags work well)
- Label your container with ingredients and direction for use – Pinterest has several cute label designs
Caution: Essential oils are very strong and can be a skin irritant if applied directly to your skin. National Association for Holistic Aromatherapy recommends diluting essential oils with a carrier oil: use 1 teaspoon of coconut, almond, olive, sunflower or jojoba oil with 2 – 12 drops of the desired essential oil. Then, mix 3-5 drops of the diluted oil to your bath salt mixture. Bath salts are generally safe for most when used properly, but you should talk to your doctor before using bath salts if you have medical conditions such as skin diseases, heart disease or diabetes.
How to Use Your Bath Salts: Fill your tub halfway with warm to hot water, and pour in about 1/2 cup (120 g) of bath salts. For a stronger concentration, you can always add more. If you prefer showers, take a handful and rub over desired area. Bath salts are great to exfoliate by removing dead skin cells leaving the skin smooth and fresh. Tired achy feet or hands? No problem! Add salts to warm water in a dishpan, and immerse your feet or hands and soak away the pain.
NSA-PC staff learning the 4-H Spa & Relaxation Curricula they will use in their 4-H programs.
For more information on 4-H and other programs like this, contact your local UF/IFAS County Extension Office, or visit Florida 4-H.
Are you an adult looking for ways to coach, teach and mentor youth? Contact the 4-H Agent in your county and enroll as a volunteer in 4-H Online. Volunteering not only strengthens the 4-H club, but also shows young people how to live with integrity, optimism, hope, determination, compassion, responsibility and resiliency – skills that will help them succeed in life.
Discover 4-H Spa and Relaxation Clubs curriculum
Gadsden County 4-H youth on campus for 4-H University. 4-HU is the premier youth leadership development event of Florida 4-H.
Leaders – Born or Made?
Many of us have heard the saying, “oh, that young man or woman is such a natural born leader.” But are leaders born that way, or do they develop into leaders? These Gadsden County delegates took advantage of 4-H University this summer – an awesome Florida 4-H state event designed to grow leadership skills. Many of them have also served as volunteer 4-H camp counselors during the summer. They understand that leaders are developed and not born.
What Defines a Leader?
Sometimes people confuse charisma with leadership abilities. Charisma is a special magnetic charm or appeal (Merriam-Webster Dictionary). Many of our local to national leaders have some level of charisma. In addition to charisma, leaders should have the more important skills such as communication, problem solving, critical thinking, managing, and self-awareness. There are many definitions for leadership because there is no universal definition. Leadership involves a process while a leader is the one who carries out the process.
How Does 4-H Unlock Your Leadership Potential?
One of my favorite teaching tools used to develop my Gadsden County 4-H leaders is the “Unlock Your Leadership Potential” by UF/IFAS Extension. It has influenced how I would define a leader. The overall goal of a good leader is to move the group or organization toward its goals while building a sense of togetherness and well-being.
Florida 4-H grows leaders at the club, county, district, and state levels by creating safe and nurturing environments and providing quality experiences. Knowledge and skills are great, but being able to apply them through experience is what fortifies and matures youth as well as increases their confidence. The 4-H slogan, “Learn by Doing”, is why the 4-H Experiential model is important to UF/IFAS-Extension 4-H Youth Development Program. The more active the youth and the duration of a their engagements in 4-H positive youth development the greater the benefits not just for them but also their communities (2013, National 4-H Council). It takes a whole team of Extension professionals, staff, 4-H Seniors, and volunteers to make the “magic” happen.
Call to Action:
- Begin the journey as a youth or volunteer: http://florida4h.org/getinvolved/
- Engage in local and state 4-H programs: http://florida4h.org/programsandevents_/
- Give to Florida 4-H: https://www.uff.ufl.edu/give-now/?fund_id=003603
- Read and share the other great blogs by my colleagues here: http://nwdistrict.ifas.ufl.edu/4hn/
- Join the “30 Days of Doing” 4-H Movement: https://4-h.org/inspire-kids-to-do/
References and Further Reading:
Nate Grimsley is known for teaching crafts at 4-H camp each year.
In a world where so many things don’t make sense, Nate Grimsley has discovered something that does. Ten years ago, Nate’s daughter won 1st place at the Leon County 4-H Tropicana Public Speaking Program and was awarded a full scholarship to Camp Cherry Lake. Nate had attended camp at Cherry Lake as a camper decades earlier and after being asked 9 years ago by 4-H agent Marcus Boston to consider attending camp as a volunteer he said “Yes!” and has never looked back. Today, Nate still serves as a chaperone for camp, but he also teaches art and crafts classes during the week. He has taught hundreds of youth how to make paracord bracelets and to weave fans and insect models out of native palmetto leaves. He is so good at his volunteer role that he is often asked to volunteer at other county camp weeks and even the State Shooting Sports Camp.
“Volunteering is rewarding- I love teaching and it is so fulfilling to give back and to set a positive example for kids. I had a learning disability when I was growing up, so I have a different perspective on how kids learn. I have one rule- they are never allowed to say ‘I can’t.’ They can say they don’t understand, but never ‘I can’t’. It is so rewarding to see them succeed.”
Nate teaches youth to use palmetto branches to weave fans, baskets and even 3-dimensional insect models.
Nate’s example has had a huge impact on his own children. Both of his children served as teen leaders for 4-H. His son’s cabin always won “cleanest cabin” and his daughter was such a good counselor that he was invited to intern at a camp in Maine. “The leadership skills that my kids learned at camp helped both of them land their first jobs. It is a great program and parents and teens should take advantage of it.” Marcus Boston and Stefanie Prevatt, 4-H faculty at the Leon County UF/IFAS Extension Office, have developed a strenuous but highly effective camp counselor leadership program. Even though it is a volunteer position, teens must complete an application, screening, interview and 30-hour training program in order to serve.
Even though Nate’s kids have graduated out of the 4-H program, he continues to serve. In addition to being a certified chaperone, he is also certified to teach archery through the 4-H Shooting Sports program. Erlier this year, he taught workshops for teens at adults at the Northwest Teen Retreat and 4-H State Volunteer Leader’s Forum.
“I am still involved because I just love kids and I love seeing them learn. I have always volunteered in different ways- school boosters, organized sports, but I love volunteering in 4-H so much that my wife and I are starting a 4-H club this fall- the ‘Good Sense 4-H Club.’ Our goal is to help kids learn how to problem solve and make good decisions now and later in life.”
Nate’s palmetto-leaf grasshoppers are a popular camp craft and are extremely realistic looking.
Nate encourages everyone he knows to volunteer. He holds down a full-time job, but has always been able to work with his supervisor to make time for volunteering. “Being a volunteer is a great means of networking. I have met so many interesting people through my volunteer work. I find joy in giving back to others. God has given so much to me- I want to pay it forward. Also, we need solid role models to teach kids how to be independent. 4-H is a great way to do just that.”
4-H offers a wide range of volunteer positions to fit various schedules, interests and abilities. To find out more about volunteering and what is available in your community, contact your local UF IFAS County Extension Office or visit http://florida4h.org/volunteers.
Becky Pengelley, SPin Sewing volunteer
Many of our greatest relationships can be traced back to chance encounters. Evelyn Gonzalez and Becky Pengelly, the Leon County 4-H Sewing SPIN (Special Interest) Club Leaders, met by chance though the encouragement their 4-H Agent, Stefanie Prevatt. Evelyn learned of Leon County 4-H in the summer of 2014 through her service with the Tallahassee Chapter of the American Sewing Guild. A few short weeks later, Becky found the 4-H Office after learning about the program through her college coursework at the University of Florida. Both had a love of sewing, a passion for working with youth, and jam-packed schedules. Not to be deterred, Evelyn and Becky quickly decided Florida 4-H’s new SPIN club model was the best fit for their busy schedules. When asked why she choose to volunteer with 4-H, Evelyn replied:
“Volunteering is always gratifying. There is a need and you are trying to fill it. Working with youth is stimulating and rewarding. They are smart, fast, and funny. They make me laugh. You learn about what makes kids tick, what their concerns are, and you learn about what you are teaching [sewing].
Evelyn Gonzalez teaching youth how to sew patches of a quilt.
Sewing is expensive. The cost of material is the number one concern for the continual operation of the Leon County 4-H Sewing SPIN Club. Fees are necessary for some projects, but Evelyn and Becky work around this issue. Evelyn has lived in Tallahassee for years and has used her connectedness to solicit fabric donations to reduce fees for club members. Becky is a repurpose queen with a passion for teens. When asked what inspires her to continue to be a 4-H volunteer, Becky replied: “The teens in our clubs come to each meeting so excited about what we are going to do, and they have so many ideas about what they will make once they learn…4-H has provided opportunities for [them] to learn things that they wouldn’t learn anywhere else in the community.”
The Leon County 4-H Sewing SPIN club has been serving Tallahassee since early 2015. With each new “spin,” members embark on a journey of learning new skills and creating projects that show their mastery of the subject. One parent stated: “Ms. Evelyn and Ms. Becky are so patient with the students. They clearly put a lot of work and energy into every meeting. The students leave with increased confidence and skill, which is evident from the huge smiles on their faces. We so appreciate these two ladies, as well as the other volunteers that give so generously of their time. The students are inspired, as well as challenged, to do more than they thought they could.”
Evelyn and Becky teach youth and parents to sew!
For those thinking about volunteering with Florida 4-H, Evelyn and Becky have this advice: “Don’t be afraid to work with someone different from you. Becky is a young college girl. We think we’re busy. And they’re busier. I marvel that they carve out some time on a Saturday to come help teach sewing. Share the load. Work with a team” (Evelyn) “I have had the opportunity to meet new people and to share the things I love with them! If you have something to share with children, 4-H will support you in doing this!” (Becky)
If you have a desire to make a difference in your community, think about sharing your talents with us! You can fuel the extraordinary efforts of our youth by joining us as a volunteer. To find out more, contact your local UF IFAS Extension Office or visit http://florida4h.org/volunteers. Happy National Volunteer Appreciation Week- Come back tomorrow to learn about Gadsden County Community Club Leader, Mrs. Linda Jones.
Jerry is a retiree and currently volunteers in the 4-H learning gardens in Calhoun County, working as he is available. He also answers my many gardening questions and offers advice. I’m grateful for his commitment to the Calhoun County 4-H program, and am glad to share his 4-H story with you today in his own words. Jerry says:
“I became involved in 4-H at age nine so that I could go to camp. My older sister and brother were going, and I didn’t want to be left out. At camp, I caught the 4-H “bug” and it has never let me go.
As a member of 4-H, I always found new and interesting challenges to do such as learning to swim at camp, collecting insects, growing a garden, raising and showing calves and pigs, farm judging at North Florida Fair, judging beef cattle at Tampa, Florida and dairy cows at Waterloo, Iowa, and attending 4-H Congress at Gainesville. All provided experiences and knowledge that were not available to me elsewhere.
Youth enjoying the Calhoun County 4-H Learning Gardens which Mr. Wyrick helps to maintain.
Now in a volunteer capacity, I enjoy watching members grow and enjoy new and novel experiences which are available through 4-H Club programs and knowing that I am helping young people grow to be positive examples for their peers. “I continue to volunteer with 4-H because of the payback of having previous 4-H members relate to me what 4-H meant to them and how it helped them to achieve their personal accomplishments. If young people are expected to be positive influences on society, they must be provided examples and knowledge of meaningful lives. They must be exposed to new ideas and experiences so that they know choices are available to them. If the next generation is to be different – is to be a positive generation – they must be taught as young people. There are no better teaching methods than those available through 4-H Club programs.”
If you are not already a volunteer, think about sharing your talents with us! You can fuel the extraordinary efforts of our youth by joining us as a volunteer. To find out more, contact your local UF IFAS Extension Office or visit http://florida4h.org/volunteers. Happy National Volunteer Appreciation Week!